Rideau Lakes Chiropractic
10 Perth Street K0G1E0 Elgin, ON, Canada

With colder weather on the way, check out this post for some tips on avoiding winter slips and falls

If you are working from home now, check out this post about adapting your workspace to avoid neck and back issues!

Massage Therapy is available again! Tracy now has availability Mondays, Wednesdays and Fridays. Click 'Book Now' or contact the clinic to set up an appointment.

Online bookings for Chiropractic Treatment are active again! You can click 'Book Now' or go to the website here:

We are back in the office for Chiropractic services starting June 16th! We will be contacting all patients whose treatments were postponed due to the shutdown. This may take some time so we appreciate your patience. Feel free to reach out to the clinic in the meantime. There will be several new policies in effect to ensure safety and social distancing. Please read them before coming to the office. They will be included in your appointment reminder emails and they are on the website linked here.

Clinic Update (Finally): We are excited to be able to reopen very soon! We do not quite have opening dates finalized for Chiropractic and Massage, but stay posted. We should be able to start booking appointments within the next week or 2. We will soon be reaching out to all patients who had to postpone their treatment. Feel free to leave us a message or email and we will get back to you as soon as possible. When we do return, you can expect there will be a number of different policies in place to ensure social distancing in the building and limit person-to-person contact. So please read your reminder emails and read the signs on the front door before entering.

If you are working from home at the moment, check out this article! Keep these simple tips in mind in order to avoid back and neck pain!

If you are experiencing low back pain while isolating at home, take some time to help manage it on your own. These videos are a great start! This site shows a progression of various exercises that have been proven to be effective. Try to focus on exercises that relieve your pain, and avoid ones that aggravate it. Reach out to us if you have any questions or concerns!

Further Coronavirus Update: At this time we have decided it is best to temporarily close the clinic due to the spread of the virus. We do not yet have a timeframe for the temporary closure but we will be opening as soon as it is reasonable to do so! We are still here to help remotely. If you have any questions, concerns, or emergency situations, leave us a message by phone or email. Dr. Joel can advise about stretches, exercises, or strategies for pain-relief and management a...t home. We hope everyone is staying happy and healthy while social distancing!

When you think about going to the chiropractor, you might envision a chiropractic adjustment as "just spinal adjustment". But, Chiropractic Care can offer So much more, in terms of treatment options. Soft tissues (muscles, ligaments, and tendons) may exhibit abnormal tension from poor posture, traumatic injury, or strain from a specific activity. Don't ignore those muscular twinges & pains, Summers coming folks!

Coronavirus Update: Despite the closure of the Guthrie House, we are able to remain OPEN. Primarily to be able to treat our urgent and acute patients. We all need to do our part in slowing the spread of the virus. Please note the following:... -Please use the hand sanitizer when entering the building. -If you have any flu symptoms, including fever, cough or shortness of breath, please DO NOT come in to the clinic. Call or email us and we will reschedule you. More importantly, call the local health unit, Telehealth Ontario, or your primary health provider. -We are also available to help remotely. If you are unable to come to the clinic, please reach out and Dr. Joel can advise you about any concerns over the phone or by email. -If you have traveled recently, or had close contact with a person with respiratory illness symptoms, please let us know and we will reschedule your appointment for 2 weeks later.

Do you Experience Delayed Onset Muscle soreness (DOMS) & Pain after a workout? We know the feeling. Here are some helpful tips on how to elevate workout strain and keep you active.

If you suffer from Chronic pain & struggle to find consistent reliable, relief, Dr. Joel Can help! Call or Text today at (613)-453-1831 Or book in now by clicking the Blue "Book Now" button on our Facebook page. Lets Start feeling Better, Today.

Chiropractic care, More Treatment options to consider. Contact us today to get started feeling Great.

If you are interested in pursuing Chiropractic treatment, and weren't sure what methods of relief and treatment we offer, here are some tips. Rideau Lakes Chiropractic Boasts a range of options for every patient type. Book now for a consultation or to discuss how Dr. Joel, can help You feel your best.

Acupuncture may be an alternative treatment option for any aches and pains including low back pain, neck pain and headaches! Dr. Joel offers acupuncture as part of his treatment options. Feel free to check out this article for more information or book in with Dr. Joel to chat about your treatment options.

If you are experiencing SI pain (Sacroiliac pain), Dr. Joel can Help! Don't sit on it, any longer

Chiropractic and Massage can be effective in managing different types of headaches. Call us or book online if we can help!

Do you Suffer from Chronic Pain? Have you tried other treatment options and had no relief in the past? We can help change that! Through Chiropractic treatment, Acupuncture and Massage, Call or Book on line today.

Hey there! Winter can be hectic, we want you to enjoy it and stay safe. As your planning your next trip and choosing your destination, consider these tips to help you make the most of your time and stay active, healthy and safe.