Robin Mungall Fitness
3 Tache Street T8N 2S3 Saint Albert, AB, Canada

No more on and off the wagon! Let's make those fitness habits stick! The scale isn’t broken Your body has not betrayed you... The real problem is that your routine habits are not serving the body and health you desire. This is good news because you can control that. Being frustrated with yo-yo results that never last, thinking there is something wrong with you because you can’t keep it up is stressful. Let me help relieve that frustration and stress and show you how to make this whole health and fitness thing stick with my free consistently fit 5 day challenge. Join Here --> https://www.rmfit.com/challenge/ In the challenge we will do 2 things: 1.I’m going to set you up to make fitness a habit in your life using my Consistent Core Method. This is the same process I have used with my personal training clients since 2009 to help transform their lives. 2.Each day you will get moving with a simple 5-10 minute core strength and mobility routine you can do at home to start feeling stronger and healthier. Like my grandfather used to tell me after his daily 3 exercise morning routine, It’s important to do something healthy for yourself everyday When does the challenge start? Monday September 28 Where? Directly to your inbox and in my private facebook group (Consistently Fit 5 Day Challenge) Sign up today and get my bonus secret strategy my clients and I use to stop the over snacking that keeps most people from losing inches. -- Click The Link Below To Join The 5 Day Consistently Fit Challenge-- https://www.rmfit.com/challenge/

Having a hard time starting or getting back into a workout routine? Check out my latest video: How to start a workout routine after 40. https://youtu.be/p8RCYno2yWI

How to make fitness stick that even made one client lose 100 pounds. Plus a Produce Challenge for November.

Linda’s Beats The Drive-Thru Impulse after a stressful day. Here’s what happened...

To confirm... no they weren’t boxes of feathers