Rock It Fitness
Lambert Ave V1Y 4H2 Kelowna, BC, Canada

I put a spell on you Happy Halloween Stay Safe & Be kind

Final Fight Last Workout I’m gonna take the weekend to decide what to start on Monday but, I’m thinking another go with 10 Rounds maybe combined with some yoga #10rounds

Rule of thumb when shopping

Leg Day !!!!! Upped the weights & decided to go with a new fresh blue loop

This is what pushing yourself looks like after every round 2 more workouts to go

I don’t ALWAYS plan ahead or think things through..... for example Deciding to scrub my oven on the SAME day as my upper body workout But I DO ALWAYS plan my workouts ... THAT is MY TIME & it’s NON NEGOTIABLE

Upper Body Brand new fresh green loop I say this all the time so many people quit when they get towards the end of a program or start half assing it... But not me not you not this time We are going to push harder and finish stronger because we ARE stronger than when we started

The things we say to ourselves are more important than those we speak Our thoughts shape our reality Make sure you are speaking to yourself with the positivity you deserve

It’s THAT time of the month when my isn’t the same as the rest of the month BUT .... ladies! Do your workout anyways... Even if you don’t push as hard it DOES help ease symptoms of PMS Plus! For me, it’s WEEK 6 No fooling around; gotta bring in the last week strong

Lmao ..... some days

Rest Day so enjoying the first cup of coffee with my Halloween ghouls Looks like our witch could use some coffee to stand up straight #restday

When snows falls for the first day The kids go out to play

Up & at it early this morning to finish off week 5 #10rounds