Roger RMT
801 King St. W. M5V 3C9 Toronto, ON, Canada

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Another McLaren parked outside my workplace this afternoon. I wonder which client it was? @touchmassagebar #touchmassagebar @ Touch Massage Bar

I’m trying to visualize what giving a Massage Therapy treatment will be like post COVID-19. Here’s one scenario, lol

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The transformation of thought, from threat response to self-efficacy. Thanks Don Dillon-RMT for posting this. Original source unknown:

Feeling cabin fever set in from being cooped up during self isolation? Here’s some awesome apps to help:

File under Self Care:

Meditation can help you in ways you may not realize until you try....

having trouble finding time for exercise? Here’s some good advice:

I try to tailor my treatment approach to each client’s needs, depending on how they present. While most Massage Therapy treatments are based on General Swedish Massage principles, they can also all be deep tissue massage, as each individual perceives depth of pressure differently. They key is good communication throughout the appointment, from initial intake and assessment to treatment itself as well as reassessment and remedial exercise.

Listen to your body

I’ve got a few spots available this afternoon at the clinic between 1:00pm and 4:00pm.

Stressed or anxious? Massage Therapy can help:

Having trouble fitting in gym days into your weekly routine? Try dancing! If you do something you enjoy, you’re more likely to incorporate it into your lifestyle. Plus, research shows it’s good for you.