Roots To Your Soul

Stress can show up as a result of Regret Impatience Control... Doubt Judgement All of which is not actually taking place in the present moment. I’ve witnessed my mind begin to analyze experiences from my past and then create scary what-if thoughts about the future. In these moments I can feel the stress flow through my body, tensing my jaw and forming a hard pit in my stomach. Our body believes what the mind is telling it and will react as if that story is happening in the present moment even when it isn’t. Something you can do in these moments is focus your attention on your breath. Doing this will bring you back to the present space of awareness in which you are safe. Try to be accepting and non-judgemental of yourself in these moments, as doing so would only begin to create more stress within. Often these thoughts and feelings just want to be seen and heard. When you can witness them from an outside perspective you can normalize and validate your experience. Stress isn’t bad. It is there to protect you and keep you safe! Try showing yourself some love in these moments!

Follow your heart and it will guide you where you’re meant to go. Listen carefully, and it will always lead you back home. . . Our heart, the place centred between our mind and our body, has a very special role in our lives. This is the place in which all our emotions pass through us, and the place where our love resides. When we follow our heart, we are destined to go places we never imagined possible, filled with excitement, joy and love. .... . Allow your heart to be your compass. Every emotion that passes through your heart can help lead you back home to yourself. No emotion is bad or negative, they are simply there to act as your guide, helping you to know yourself deeper. Emotions let you know what’s important to you, what matters most to you, when your boundary has been crossed, how you want and deserve to be treated, where you want to be, and what you value most.... it tells you who you truly are! . . Be patient, wait, listen, trust and follow that beautiful heart of yours. If you sit still, you will hear it speaking to you See more

Have you been feeling more afraid and worried than usual? Join me today at 4pm PST on instagram where together we can help you nurture the parts of you that need comfort and support! I look forward to seeing you there! instagram account @rootstoyoursoul Xoxo

You were born with the natural ability to nurture others AND yourself! Often our mind feeds us fear, however it is only doing its job of trying to keep you safe and protected. These thoughts can become very loud and consuming, making it hard for you to pull yourself out. . . That is why this Saturday I have a free offer to help you shift yourself from a place of overwhelming fear, to a place of love and comfort within your own heart. .... . To do this I will be going live on instagram for a half an hour where I will guide you through a short relaxation meditation, followed by 15 minutes of self love and healing reflections for you to learn how to comfort yourself and release your fears and worries. Please share this event with your loved ones who have instagram and could benefit from this experience. . . To join, follow my Instagram account @rootstoyoursoul and I’ll see you live this Saturday at 4pm PST. . . Sending you so much love and light xoxo See more

Hello beautiful! I know how scary these times currently are with the covid-19 virus rapidly spreading and so many questions left unanswered. You may have noticed you’re feeling more stressed, afraid and anxious than usual, and that is okay. These feelings are very normal given the circumstance we are all under, however you do not need to continue suffering alone in silence. This Saturday I would like to help you shift yourself from a place of overwhelming fear, to a place of ...love and comfort within your own heart. To do this I will be going live on instagram for a half an hour where I will guide you through a short relaxation meditation, followed by 15 minutes of self love and healing reflections for you to learn how to comfort yourself and release your fears and worries. Please share this event with your loved ones who have instagram and could benefit from participating. To join, follow my Instagram account @rootstoyoursoul and I’ll see you live this Saturday at 4pm PST. Sending you all love, light and comfort xoxo