Ross Orthotics
3 Chartwell Avenue K2G 4K3 Ottawa, ON, Canada

The Work It + 20-30 mmHg Compression Sock by Lunatik Athletiks, is it worth it? Let me ‘Work It’! This Merino Wool Compression Sock is ideal for: o Travel o Pregnancy o Post-Surgery... o Long periods of sitting or standing o Varicose Veins, DVT’s, and other Venous Disorders o Relief from tired and achy legs Some of the many benefits to Merino Wool o Breathable o Natural heating and cooling o Moisture wicking and quick drying o Odour resistant If you would like more information on these Compression Socks, or you would like to book a fitting appointment, please give us a call at 613-723-7677, or send us a message via Facebook or at [email protected] Let's make each step a good one!

Too many people’s dismay, tis the season to dust off your winter boots for the snow season! If you are looking to update them and don’t know where to start looking, why not start with the Blizzard boot by Propét. The Blizzard comes in 2 different heights, the 4 Ankle Zip, and the 7 Mid-Zip. This boot also features: Rugged Scotchgard-treated, durable leather upper with molded rubber toe for weather resistance ... YKK zip closure for easy on and off Vaporex heat-retaining insole system for extra insulation and cushion Thinsulate lining for extra warmth on cold days Sealtex waterproof bootie construction Lightweight, cushioned EVA midsole with traction rubber outsole Removable insole for Custom Orthotic accommodation Offered in Men’s sizes ranging from 7-15, and 3 different width options to help fit even the most stubborn feet. If you would like more information on these boots, please feel free to contact Ross Orthotics, 613-723-7677, or send us a Facebook message, or an email, [email protected]. Let’s make each step a good one!

The snow is holding off, you still got time to update those old winter boots before it is too late! Check out the Lumi boot by Propét. The Lumi is an 8 inch boot that offers comfort and style. This boot also features: Scotchgard treated Suede and knit upper with a soft pile lining ... Sealtex waterproof bootie construction for weather resistance Vaporex heat-retaining system for extra insulation Thinsulate lining (200 grams) for extra warmth on cold days Removable insole for Custom Orthotic accommodation Rubber outsole designed for positive traction and slip resistance Offered in Women’s sizes ranging from 6-11, and 3 different width options to help fit even the most stubborn feet. If you would like more information on these boots, please feel free to contact Ross Orthotics, 613-723-7677, or send us a Facebook message, or an email, [email protected]. Let’s make each step a good one!

Toenails Grow More Slowly than Fingernails Your toenails grow around 1 mm per month. Fingernails grow about three times as fast. That’s one reason toenails are thicker than fingernails, the cells have time to accumulate and thicken in a way that fingernails cannot.

Looking for relief from foot or lower body pain? Not sure what to do or where to start? A great first step is booking in with a Canadian Certified Pedorthist! If you live in the Winchester area, Ross Orthotics has partnered up with the Summers Physiotherapy to provide you with all your Pedorthic needs. The clinic is located at 530 Fred Street, Winchester, in the Community Care Center right beside the Hospital. Contact them today, 613-774-4505, to book your appointment.... Let’s make each step a good one! #summersphysiotherapy

You have heard of diabetes before, but do you actually know what diabetes is? Diabetes mellitus is a metabolic disease in which the body does not produce or properly use insulin that it produces. This leads to high levels of glucose in the blood, which can cause damage to the organs, blood vessels, and nerves. Did You Know: The number of individuals affected by diabetes in Canada is on the rise, it is estimated that 1 in 3 Canadians are living with diabetes or prediabetes. ... Diabetes can cause serious complications with your feet, specifically diabetic foot ulcers, which is the leading cause of hospitalization of people with diabetes mellitus. Many complications associated with diabetic foot ulcers are preventable and treatable with proper patient education on how to properly take care of their feet. This is where a Canadian Certified Pedorthist comes in. A Pedorthists job is to provide diabetic patients with the proper Education on how to take care of their feet, providing Custom Orthotics that provide the proper support and offloading measures, and advising on appropriate Footwear that will help protect the feet from external elements. Canadian Certified Pedorthist are an important member of the diabetic health care team. If you would like more information on how Ross Orthotics can help, or you would like to book an assessment, please give us a call at 613-723-7677, or send us a message via Facebook or at [email protected] Let's make each step a good one!

CONTEST! This year, due to COVID-19 The Sock Project lost out on many opportunities to attend events and spread the story of The Sock Project. Make any donation... of $5 or more to The Sock Project and your name will be entered into a draw to win this Christmas Basket! Donations can be made via GoFundMe https://ca.gofundme.com/f/8srfgb-the-sock-project Or via e transfer. The draw will take place this Friday October 16. See more

Happy Thanksgiving! From our family to yours.

Not All Toes Have the Same Number of Bones Even though it’s called your big toe, it only has two bones while your other toes each have three bones. These bones are called phalanges. Another interesting fact, some people have more than five toes on each foot. This is called Polydactylism

Ross Orthotics will be closed for Thanksgiving tomorrow. We hope everyone enjoys their meals as much as these two enjoy their Cheerios!

Foot FAQ/FACT Friday Q: What is important for my feet as a Diabetic? A: Everyone should keep on top of foot health, but for those with Diabetes here are 4 simpl...e strategies to help maintain healthy feet. 1. Check your shoes and feet. Before putting your shoes on, shake your shoe free of debris that may have found its way inside your shoe. Objects such as tiny pebbles, coin, and sand may cause irritation to the soles of your feet if not discovered early. At the end of a long day, check the soles of your feet, using a hand held mirror, to scan the bottom of your feet. You are searching for signs of blistering/ and/or red areas that have developed. Keeping feet clean is the best strategy. 2. Another tip for maintaining healthy feet is sock selection. Some features that are suggested for diabetic populations are: appropriate stretch that allows the sock to adapt/contain mild swelling changes, having no seams at the toes or the collar and moisture wicking and breathable materials. These features will have your feet feeling great throughout the day. 3. Custom made orthotics are another great strategy in keeping diabetic feet healthy. Whether the treatment is to support tired legs or to cushion numbness, getting an orthotic is an excellent strategy for your feet. A Pedorthist will consider your gait patterns, lifestyle, and expectations from the orthotic and incorporate excellent features to keep your feet in great health. Some of these features are softer materials than traditionally used, breathable top covers, and shoe friendly design. 4. Certain features in orthopaedic footwear are highly recommended for the Diabetic population. Seamless shoes are great in that they will not rub where mesh and leather materials are stitched. With most shoes it is these seams that leave an imprint on the foot, or create redness and lead to more serious conditions. Materials that are breathable are best for feet that excessively sweat. Wider widths will allow for ease of sore spots and prevent blisters, corns or calluses. And lastly with a swollen foot/ high arches, selecting a double depth shoe eases the struggle with getting the shoe on, and will accommodate custom orthotics easily. If you would like specific information about your feet, contact your local Pedorthist! To find a pedorthist near you visit www.pedorthic.ca/

Trying to avoid the city right now but in need of updating your old orthotics, compression socks, and footwear? No Problem! Ross Orthotics offers a fully mobile service for those outside of the city. If you would like more information on how we can help, or you would like to setup a time for us to come to you, give us a call at 613-723-7677, send us an email at [email protected], or send us a message on Facebook. Let’s make each step a good one!

The GQ Black 20-30 mmHg Compression Sock by Lunatik Athletiks draws its inspiration from keeping it suave, stealthy, and incognito! If you’re looking for a high quality compression sock without drawing too much attention, this is the sock for you. The GQ Black Sock features COOLMAX, a material that is: Lightweight... Soft on the skin Moisture wicking Durable Quick drying If you would like more information on these Compression Socks, or you would like to book a fitting appointment, please give us a call at 613-723-7677, or send us a message via Facebook or at [email protected] Let's make each step a good one!

With the Holiday season quickly approaching, it is easy to put important appointments for your health on hold. At Ross Orthotics, we try to make it as easy as possible to fulfill all your Pedorthic service needs without being an inconvenience to you! Ross Orthotics has multiple avenues in which you can book your Custom Orthotic, Compression Sock, and Footwear appointments: Main Clinic 3 Chartwell Avenue, Unit 2, Nepean, Ottawa... Satellite Clinics - Skyward Active Health Center, 70 County Rd 5, Mallorytown - Summers Physio, 530 Fred St h, Winchester Mobile Service We can come to you! If you would like more information on how Ross Orthotics can help, or you would like to book an assessment, please give us a call at 613-723-7677, or send us a message via Facebook or at [email protected] Let's make each step a good one!

The Black Vibe Tech 20-30 mmHg Compression Sock by Lunatik Athletiks draws its inspiration from catching the Vibe! ACHI+ Medical Compression Socks consistently increase the stabilization of lower leg muscles and oxygen delivery. Targeted compression zones decrease the risk of Achilles injuries, shin splints, blood clots and muscle fatigue. This Nylon Compression Sock will keep your feet dry and blister free with anti-chafing covered inlay yarns for maximum breathability. ...If you would like more information on these Compression Socks, or you would like to book a fitting appointment, please give us a call at 613-723-7677, or send us a message via Facebook or at [email protected] Let's make each step a good one!

Ross Orthotics would like to thank all of the Frontline Workers for their hard work and sacrifice throughout the Covid-19 Pandemic. As a small token of our appreciation, we would like to offer 35% off all footwear to the dedicated and hardworking Frontline Workers. If you would like more information on this, if you would like to book an appointment for a personalized shoe fitting, or you know your size and model and would like to order, please contact us at 613-723-7677, or email us at [email protected], or send us a Facebook message. Let’s make each step a good one!

Check out the new website for Ross Orthotics! rossorthotics.com