Royal City Health & Manual Therapy
610 6th St # 210 V3L 5V1 New Westminster, BC, Canada

We don't know who to thank firstour wonderful community or our incredible team! Without both of you, we wouldn't have won favourite Massage Therapist, Physiotherapist, and Acupuncturist in the New West's A-List 2020 awards. Thank you to everyone who voted for us, we are so grateful to be part of such a supportive community.... Learn more about our A-Team : https://bit.ly/2UKgHCz

Very Busy multidisciplinary clinic in Royal City Centre Mall is seeking a RMT to join our team. We are open 7 days per week, with full time reception and all supplies provided. Bright, fully stocked gym, and all rooms are equipped with electric tables and sound system. Spacious and comfortable kitchen area and many restaurant choices in mall and beyond. We seek a candidate keen to develop their skills through ongoing continuing education, with available mentoring for new ...grads. We have a great mix of staff, from 30 year veterans to recent graduates. Choose from the following availability: Monday: 7 am 1: 30 pm 3:30 pm 7 pm Tuesday: 2 pm 7 pm Thursday: 1 pm 7 pm Friday: ALL DAY Saturday: 8 am 3 pm Sunday: 8 am 3 pm Please email cover letter with resume to [email protected] Check out our web page at newwestphysio.com See more

Asking questions about your therapy isn't rudeit's vital! Our team always encourages your engagement in your therapy, we want you to feel comfortable and empowered in your own recovery. So during your next appointment, ask away!... And if you have questions about our services, we can also answer those: https://bit.ly/3jAg880 Please note that masks are required in our clinic.

Want to increase your mobility? We can give you a hand (or two). Our visceral manipulation therapy encourages normal mobility, tone and inherent tissue motion of the viscera, their connective tissue and other areas of the body where physiologic motion has been impaired. Whether you have a visceral tissue strain as a result of surgical scars, adhesions, illness, posture or injury, our team can help.... Get in touch to book an appointment: https://bit.ly/2EVaBLc Please note that masks are required at our clinic.

Mental health reminder: Take a break. Yesright now! Taking even a few minutes of "me time" can help reduce feelings of stress and anxiety. Of course, supporting our mental health takes more than just a few minutes of break. Our clinical counselling service can help you find balance in your life: https://bit.ly/37MU480

Wave goodbye to pain and hello to shockwave therapy. Non-invasive shockwave therapy promotes accelerated recovery of injured soft tissue, bone, heel and joint pain. And that's good news to anyone suffering from: Plantar fasciitis... Achilles tendinopathy Scar tissue adhesions Tennis elbow Jumper’s knee Stress fractures Calcific rotator cuff Tendonitis Get in touch with our team to find out if shockwave therapy is right for your recovery journey: https://bit.ly/331qzeW

Need an excuse to schedule that massage? Well, it's actually a great way to help your body recover post-workout! Getting a massage after a hard workout can help decrease inflammation and increase the number of mitochondria in your muscle cells. So go aheadbook your appointment, it'll feel good and is good for you! Get in touch to schedule your next post-workout massage: https://bit.ly/2EVaBLc

It can be tough to talkbut it can be tougher not to. Bottling up your anxieties, fears, worries, stresses and grief can have negative consequences on your mental and physical health. Talking to friends and family is great for building stronger relationships, but sometimes we all need a little more help. ... Whether you're dealing with a traumatic event or just need a listening ear, our clinical counsellors are here to help: https://bit.ly/31VTqlm

You know your body best, but we're always here to help. We work with you to decide on the best course of treatment. Every body heals differently, so we create a unique treatment that suits your individual needs and goals. Contact us to start your journey to wellness: https://bit.ly/2EVaBLc

Eat your way out of an injury? Sounds like a delicious recovery plan! Sadly, eating certain foods won't "cure" you, but there are certain foods and nutrients that can help you on your journey back to full health. Check out this Healthline article to learn how you can nourish your recovery from the inside: https://bit.ly/2QSOuYk

We consider ourselves unbelievably lucky to work in a city like New West. Not only is the community amazing, but we get to see sights like this when we're out and about! Find out more about our New West clinic, or book an appointment to come visit us: https://bit.ly/31WAao0

Don't take a brief sensation of dizziness lightly. If you also experienced a feeling of nausea or some difficulty focusing your eyesight, it could be something more. Make an appointment with us directly (no family physician referral required). Our experienced vestibular physiotherapist, Nicolas Duran, is specialized in Vestibular Rehab with his Masters of Physiotherapy at the University of Alberta. He will help you devise an effective treatment plan. ... Read more about vestibular symptoms, assessment and treatment (article from Burnaby NOW): https://bit.ly/32ARiQ9

Keep calm and yoga on. Although practicing yoga can lead to great physical and mental health benefits, it can be easy for a deep stretch to lead to a deep injury. Overstretching is a common yoga injury, especially if you're following along to an online video or participating in a virtual class.... If you're feeling the burn long after your practice has ended, get in touch to start your recovery journey: https://bit.ly/3gkSYSr

Physical injuries are often much more than skin-deep. Whether you've been in an accident or are recovering from an athletic injury, the mental effects of an injury can take a heavy toll on your mind. Stress, trauma and feelings of frustration or helplessness can impact your healing. Getting support and empowerment from clinical counselling can be just as vital to your recovery process as physical therapy.... Find out more about our Clinical Counselling services: https://bit.ly/34hktt1

Calcium is the backbone of our bone health, but many of us don't get enough in our diet. And although dairy products like milk, cheese and yogurt are often go-to's for a calcium boost, there are plenty of non-dairy sources that you can incorporate into your diet. Seafood, leafy greens, legumes, dried fruit, tofu and seeds are loaded with this essential nutrienttime to take that second helping of that kale-cranberry salad!... And that's just the start! If you're looking for more ways to fuel your health through food, get in touch to book an appointment with one of our dietitians: https://bit.ly/3haNudr

Migraines are all pain, no gain. As anyone with chronic migraines knows, it can be impossible to do anything the day the headache strikesand pain-relieving medication can only do so much. Our team can help with these debilitating migraine episodes. Although everyone is different, we can help provide pain management and relief in a few different ways. ... Learn more about how our physiotherapy and massage therapy services can help treat your migraines: https://bit.ly/3gdiCHN

Our clinic is open but we know that everyone's "new normal" is different. We're still offering and recommending Tele-Health and Tele-Rehabilitation for all patients who can't come in to work with our team. Stay in the comfort of your home while you continue on your path to recovery. If you have questions, or would like to book a virtual appointment, get in touch with our team: https://bit.ly/2Em3R8B

Proper posture might be key to more than just productivity. Although everyone knows that we're supposed to sit straight during the day, studies show that sleeping straight could be just as vital. No matter if you're a front, back or side sleeper, keeping your ears, shoulders and hips aligned can help relax and heal the muscles and ligaments of your back at night.... Are you still waking up with an achy-breaky back? Get in touch to book an appointment with our team to find out how we can help: https://bit.ly/2YyjGjR

Is there a point to trying acupuncture? (Pun fully intended. ) Although everyone's body is different, acupuncture has been around for thousands of yearsand modern studies back up the health claims. From pain relief to insomnia to allergies, acupuncture treatment can provide an alternative to medicine. Learn more about our Acupuncture Therapy service: https://bit.ly/2FzHRrc

Stay active to get active. Pushing your body through an injury does more harm than good, but that doesn't mean you should just give up on movement altogether. Our Active Rehabilitation therapy is designed to help clients who are recovering from a motor vehicle accident grow their strength, increase their flexibility and boost their functionality.... Get in touch to learn more: https://bit.ly/2YyitJl

Not sure what to expect from your appointment with us? We welcome everyone, no matter where you are on your health journey. Our therapists will give you a thorough evaluation, where the underlying cause of your problem can be identified, and then help you achieve your own personal goal. If you're still curious, take a peek behind the curtain with a virtual tour of our clinic: https://bit.ly/326W8mV

We're proud to support the Greater Vancouver Food Bank through our face masks fundraising. We have so far raised $1057! Our clients can buy both cloth face masks (made by a local seamstress), as well as disposable masks, and 100% of the sale price goes towards feeding families in need. Ask about the fundraising next time you visit: https://bit.ly/3lumc47

Upping the ante? Make sure you up your warm-up too! If you're increasing the intensity of your workouts, it's always a good idea to extend your warm-up time. At a minimum, you should be spending 5 minutes warming up your muscles and cardiovascular system. But if you're planning a longer or more strenuous workout, you should increase your warm-up time as well to prevent injury.... Need some tips to warm up the right way? Get in touch with our team and find out how we can help you reach your next level: https://bit.ly/39Io6sJ

To stay in peak performance, your body needs a little TLC. Massage therapy can reduce post-workout muscle soreness and increase circulation to aid in recovery. Visit our website to learn more about our manual therapy services: http://bit.ly/36vgJlA

We specialize in all-smiles shockwave therapy. Some people are nervous about their first shockwave treatment, but you don't have to be! Not only is shockwave therapy non-invasive, but our team strives to make you feel secure through the whole treatment. Find out more about our shockwave therapy services and book your first appointment today: https://bit.ly/2XgIXye

Are you putting off physiotherapy? Some people think that just because they don't have an athletic injury, physiotherapy can't help them. But there's more than meets the eye when it comes to this manual therapy! Physiotherapy is great for athletic injuries, but it can also help with chronic pain management, cardiovascular conditions, falls and fractures, high blood pressure, balance, osteoporosis and even dizziness!... Explore the full range of our physiotherapy services: https://bit.ly/30hgmdT

It's time to start a see-food diet: when you see fresh, seasonal food, add it to your meal plan! Fruits and veggies are always a good idea, but eating them in season is even better. When produce is at peak ripeness, they also have the highest intensity of nutrients. (Melons are in season in B.C. from August to September. ) Learn more about how to nourish your body this season through our dietician services: https://bit.ly/3hVXmb2