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Phone: +1 613-541-6000



Website: gopaladinsgo.ca

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Royal Military College of Canada(RMCC) Men's Volleyball 17.01.2021

#Repost @tigersapex Wishing everyone a fun evening saying goodbye to 2020 while welcoming 2021 and all of its healthy, happy and safe opportunities for us to meet again and play some volleyball! #besafe #wewillplayagain

Royal Military College of Canada(RMCC) Men's Volleyball 06.01.2021

#Repost @earthvbpage From myself to you: Happy Holidays and Merry Christmas

Royal Military College of Canada(RMCC) Men's Volleyball 18.12.2020

RMC Year In Review 2020 / Bilan de l'année 2020 au CMR Video: Cpl Brandon James Liddy, RMC Public Affairs / Affaires publiques du CMR

Royal Military College of Canada(RMCC) Men's Volleyball 29.11.2020

Here is a video of Derek Haines one of our players , showing his great guitar playing skills. Nice https://www.facebook.com/bellhaines/videos/10158329170922906

Royal Military College of Canada(RMCC) Men's Volleyball 08.11.2020

Strength training in the dome, great to have the team working together

Royal Military College of Canada(RMCC) Men's Volleyball 29.10.2020

I have been pondering this quite a lot recently. Sadly I think we have co fused the goal and purpose when it comes to youth sports. Thoughts?

Royal Military College of Canada(RMCC) Men's Volleyball 12.10.2020

The most successful programs are intentional about everything. Control what you can control and let the outcome take care of itself.

Royal Military College of Canada(RMCC) Men's Volleyball 24.09.2020

During #NationalCoachesWeek, take a minute to get to know Steve Leknois and say #ThanksCoach https://gopaladinsgo.ca/SteveLeknois

Royal Military College of Canada(RMCC) Men's Volleyball 21.09.2020

As #NationalCoachesWeek ends, here's a message from all of our varsity and competitive club athletes: #ThanksCoach // À la fin de la Semaine nationale des entra...îneurs, voici un message de tous les athlètes de nos équipes universitaires et clubs compétitifs: #MerciCoach RMC Men's & Women's Fencing Teams Royal Military College of Canada(RMCC) Men's Volleyball Canadian Armed Forces Sports / Sports des Forces armées canadiennes

Royal Military College of Canada(RMCC) Men's Volleyball 10.09.2020

The members of the Class of 2024 conquered the famed #RMC obstacle course Friday earning their entry into the Cadet Wing of officer cadets at the Royal Milita...ry College of Canada. Congratulations First Years. Welcome to the family. #TruthDutyValour Video : Cpl Brandon J. Liddy, RMC Public Affairs, with thanks to Cpl Mike MacIsaac and Cpl Doug Burke. // Les membres de la Promotion de 2024 ont conquis le fameux Parcours du combattant du #CMR vendredi ce qui leur a valu d’entrer officiellement dans l’Escadre des élèves-officiers du Collège militaire royal du Canada. Félicitations, 1re années! Bienvenue dans la famille! #VéritéDevoirVaillance Vidéo : Cpl brandon J. Liddy, Affaires publiques du CMR, avec les remerciements du Cpl Mike MacIsaac et Cpl Doug Burke.

Royal Military College of Canada(RMCC) Men's Volleyball 10.09.2020

During #NationalCoachesWeek, take a minute to get to know Steve Leknois and say #ThanksCoach https://gopaladinsgo.ca/SteveLeknois

Royal Military College of Canada(RMCC) Men's Volleyball 04.09.2020

The members of the Class of 2024 conquered the famed #RMC obstacle course Friday earning their entry into the Cadet Wing of officer cadets at the Royal Milita...ry College of Canada. Congratulations First Years. Welcome to the family. #TruthDutyValour Video : Cpl Brandon J. Liddy, RMC Public Affairs, with thanks to Cpl Mike MacIsaac and Cpl Doug Burke. // Les membres de la Promotion de 2024 ont conquis le fameux Parcours du combattant du #CMR vendredi ce qui leur a valu d’entrer officiellement dans l’Escadre des élèves-officiers du Collège militaire royal du Canada. Félicitations, 1re années! Bienvenue dans la famille! #VéritéDevoirVaillance Vidéo : Cpl brandon J. Liddy, Affaires publiques du CMR, avec les remerciements du Cpl Mike MacIsaac et Cpl Doug Burke.

Royal Military College of Canada(RMCC) Men's Volleyball 28.08.2020

Be teachable. Be coachable. Be open. Be willing to learn.... ACoachsDiary.blogspot.com

Royal Military College of Canada(RMCC) Men's Volleyball 21.08.2020

Introducing one of the captains of the Paladins men's volleyball team for 2020-21: Jonathan Barton. Stay tuned for more announcements! Royal Military College of Canada(RMCC) Men's Volleyball

Royal Military College of Canada(RMCC) Men's Volleyball 05.08.2020

Introducing one of the captains of the Paladins men's volleyball team for 2020-21: Justin Benoit. Stay tuned for more announcements! Royal Military College of Canada(RMCC) Men's Volleyball

Royal Military College of Canada(RMCC) Men's Volleyball 01.08.2020

One of the biggest mistakes young athletes make is that they let one play linger on too long in their minds, and it affects their play. We have to be able to mo...ve on to the next play. The next play is always the most important play, and if you aren't able to move on to the next play, your game suffers and it hurts your team. Don't let the last play affect you longer than it should. It could be a good play or a bad play. Athletes have to be able to move on to the next play. Nobody really cares about what happened. They need to care about what is happening. Each new play is a new opportunity to do something special. Don't let the past keep you from doing something special now. Here are 6 questions that you can ask yourself (or your athlete) to help them stay present and in the moment: 1 - What am I doing right now? 2 - What am I supposed to be doing right now? 3 - What is my job? 4 - What is the most important thing to do right now? 5 - Where do I need to be right now? 6 - What does my team need me to do right now? https://acoachsdiary.blogspot.com//make-your-next-play-you

Royal Military College of Canada(RMCC) Men's Volleyball 16.07.2020

If you do these three things and you will find success: 1 - Whatever you do, do it with excellence. 2 - Be a person of integrity. 3 - Keep strife out of your li...fe and your work. Excellence is not perfection. It means you do the best you can with what you have. Make sure that your foundation, roots, and character is strong. Having good, strong character is the first step to sustained success. Being excellent means that you go the extra mile. Don’t just stop at mediocre. Going beyond that. It means that you show up when you are supposed to and do your job especially when no one is looking. It is important to keep your word. It is important to do what you tell people you are going to do, and it is important to do it to the best of your ability. These three things will help you build the foundation that you need to be great. Master the small things first. You are what you do. You get out if it what you put in. If you do everything that you say with excellence and avoid strife, you set yourself up to achieve all of your goals. https://acoachsdiary.blogspot.com//do-these-three-things.h

Royal Military College of Canada(RMCC) Men's Volleyball 15.06.2020

As leaders of a proficient and highly motivated healthcare team, Medical Officers provide primary health care services for our members, whether at a Canadian Fo...rces Health Services Clinic or overseas in support of peace support, combat or humanitarian missions. Interested? Apply today: https://forces.ca/en/career/medical-officer/ #ForcesJobs #CAF #Career #Goals

Royal Military College of Canada(RMCC) Men's Volleyball 20.05.2020

Nice fast easy read, great point

Royal Military College of Canada(RMCC) Men's Volleyball 03.05.2020

First day of school in my area!! It's important to make championship decisions on and off the court. Be early.... Be prepared. Be engaged. Take learning seriously. Win the day.

Royal Military College of Canada(RMCC) Men's Volleyball 10.04.2020

The Mindset Pillars. #volleyball #mindset #beachvolleyball

Royal Military College of Canada(RMCC) Men's Volleyball 22.03.2020

One of my favorite authors...