RPE Fitness Inc

Here's a big shout out to Jan for her hardwork and awesome results. . All to often we see young people sharing their weight loss success journeys and maybe the older generation are thinking well it's too late for me why bother. Well, Jan is 66 1/2 (private jk lol) and has lost over 30lbs in the last 6 months and feels great. Jan said that with each passing year carrying the extra weight was making life harder and harder, so decided once and for all to do something about it ...and the results not only speak for themselves with how Jan looks, but in how she feels each day too (oh and gaining a new wardrobe ) . . . #weightlossjourney #66 #nevertooold #winnipeg #personaltrainer #workouts #rpefitnessinc See more

#Repost @cloverhoneypot Here until 4pm . Market at Richer MB ... . . #thegoodlife #benefitsofhoney #wellness #beesbeesbees #organicallygrown #unicornlove #

Big shout out to Melanie! When COVID lockdowns started she decided this was her opportunity to make time for herself and some positive lifestyle changes. Melanie got onto one of our online programs and with the help of some fun interfamily challenge rivalry too dropped 30+ lbs in 6 months. . .... . #superstar #weightlossjourney #lifestyle #onlineprogram #rpefitness See more

In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey - Antimicrobial - Skin hydrating - Anti-inflammatory... - Moisturizing - Exfoliating - Animal wound healing and much more.............. Clover Honey Pot Website - https://cloverhoneypot.com

Just wanted to give Madi a huge shout out and congrats on achieving her goals. As with most weight loss journeys it's been a rollercoaster but you stuck with it and here you are.... Good luck in your new career venture and we know you'll ace that too and can't wait until May........ . . .... https://rpefitnessinc.com . . . #superstar #weightlossjourney #stickwithit #chippingaway See more

In Beausejour at a craft fair. Spend $25 or more here or online before 3pm today and get entred into our prize draw to win a $60 gift box.

#Repost @healthyhalfhourpodcast Winnipeg, Manitoba Episode 105 - Nutrition and fitness for shift workers is available now wherever you get your podcast feed

In episode 105 of The Healthy Half Hour Podcast, Karen and Richard discuss nutrition and fitness for shift workers - Meal timing - Anabolic and catabolic metabolism - Circadian rhythm... - Weight gain with stress - Finding the right exercise program - Sleep deprivation effects and much more.............. Nutrition for shift work PDF - https://healthyhalfhourpodcast/images/SHIFTWORK_NUTRIENT_INFO.pdf RPE Fitness online programs - https://rpefitnessinc.com/online-programs 8 Minute Tabata Workout - https://rpefitnessinc.com/8-minute-tabata-workout

Our 2020 raw Sunnyside sweet clover honey is ready. Check out our photo and even the bees got in on the action :) In a bid to be environmentally friendly we are only using glass jars now and have found some bigger and nicer ones. So we have 625ml jars for only $10 so if you want some then message or text me. I plan to do some creamed honey in the same size jars for $12 but this isn't ready yet but you can place orders with me.... Because raw honey and clover honey are one of the fastest to crystallize, you will need to sit the jar in a bowl of warm water initially to soften it back up but the natural crystallization process won't take away any of the health benefits or quality. . . cloverhoneypot.com . . #honey #cloverhoney #westpineridge See more

Friday thought........

In episode 104 of the Healthy Half Hour Podcast, Karen and Richard answer two interesting listener questions from Alicia and Karen - Post Gallbladder removal weight gain - Weight gain with age and yo-yo dieting

We are often asked what we do with so many tomatoes, we eat some fresh, the romas go to make salsa and the rest are canned. We wash and chop them up, boil them and keep removing the juice as we go, then it's put in to hot jars and stored. We use it for sauces, pizza topping, etc and last year we used the last jar in May. What of the juices, we.reduce them until it is a thick paste and then put it into jars, nothing goes to waste . . .... @cloverhoneypot.com . . . #tomatoes #canning #growyourown #organicallygrown #nomnomnom #westpineridge #gardening #hertitageharvestseeds See more

In episode 103 of the Healthy Half Hour Podcast, Karen and Richard discuss some strategies to help improve your sleep - Basic sleep hygiene - Changing habits - Start with the easier things first... - Make small changes in stages - Progress monitoring and much more.....

I am at Cooks Creek market again. Come check out our newest product. Beeswax food wraps. You can try it out. I have samples. #cookscreek #thegoodlife #wellness #beesbeesbees #organicallygrown #beeswaxwraps #grandmalovesherbabee

#Repost @cloverhoneypot Come down to Cooks Creek Community Centre and check out new products. We have wax food wraps and wax sandwich bags too. #thegoodlife #wellness #beesbeesbees #organicallygrown #honeybees #sunnysidebuylocal #sunnysidesnumberonehoney #sugarscrub #beeswaxcandles #rawsunnysidehoney

In episode 102 of the Healthy Half Hour Podcast, Karen and Richard discuss the physiological and mental aspects of reduced sleep - The blue death - Brain chemistry changes - Physiological changes... - Hormonal imbalances - Shift work - Circadian rhythm and much more.....

#Repost @cloverhoneypot Come down to Cooks Creek Community Centre 10-4 today and pick up some gifts as well as our 2020 honey too. Show offers. We have our artwork and some of our furniture on display.... #thegoodlife #wellness #beesbeesbees #organicallygrown #prebiorics #beeswaxcandles

Thanks @bodyblueprintfitness for a great workshop/webinar on posture this evening . . #posturecorrection #postureexercises #webinar #neverstoplearning

#Repost @sunnysidehoneypot Rock and resin deck table. Ready to be delivered to client. She wanted a custom beach theme design just big enough for her coffee mug and cellphone.... She LOVES it. Contact me at [email protected] to discuss your custom orders and why not add some artwork to your home too? . . . #resintable #resinartwork #beachtheme #thegoodlife #wellness #beesbeesbees #organicallygrown #customizedgifts See more