R Studios Fitness

2 0 2 1 S A L E Until January 2, take 15% OFF our 6 and 12 month memberships when paid for up front with promo code "2021" Level up for 2021 and join us on the regular ... #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

We want to send a MASSIVE thank you for all of your support through 2020, and sticking with us through it all. Though it hasn't been easy, 2020 served as a great reminder that the R community, teachers, and city are far stronger than the elements that come our way. We can't wait to see what this new year will bring us - 2021, we're ready for you!... #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

* G I V E A W A Y * We've partnered with @trysaute to give away 3 meals per week for a month + a 1 month in-studio membership + swag ($430 value)! How to enter: 1. Like this photo.... 2. Follow @rstudiosns and @trysaute 3. TAG 3 friends (in separate comments please) *Contest will close January 6 at 11:59pm Atlantic Standard Time. Winner will be randomly selected and contacted via Instagram Direct Message. Open to residents of Atlantic Canada. No purchase necessary. This promotion is in no way sponsored, endorsed or administered by or associated with Instagram. Good luck! See more

@coryurquhart visits us every morning before making Halifax a better place with fresh juices and Instagram puppers content #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

30% off passes until 11:59pm tonight with promo code: beatcovid Our Community. Our Squad. Our Family. There's no one better. #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

While we rest for few days - here's a mini circuit you can do on your own. Complete a few rounds and you'll feel ready to crush your day. #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

What do you like to do after a sweat? @theconniemae wanted to share some activities she likes to do: Treat yo' self - try our friends at @naturefolkstudio for an infra red sauna! Order in - highly recommend @enviehalifax for a treat! Read a book - pick up A Momentary Darkness by our very own @nikki_possibilities... Have a candle lit tub time - try out Leather from @foxhoundcollection Podcast - our girls at @rivalandqueen are always launching fresh new episodes Comment below with your fav after sweat ritual! #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

Whats your fav Rio class? verotrud #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Shop Local This Holiday & we'll give back to our community! We offer contactless pickup Buy a $50 R Studios gift card & we'll donate 10% to the food bank (promo ends today). Tag someone who deserves one ... #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

The R Studios Elf dropped you off a pretty dope gift this morning... Until December 28, snatch up our BIGGEST SALE EVER 30% off class passes... AND we added 30 and 50 class passes! Use promo code: "beatcovid" Merry Christmas & Happy Holiday Squad #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

Turn up the dial and clip in with us 2021, we’re coming for ya. Details dropping soon @lifeofbrrian

@jessicaroyns is one of our Strong Mamas! Nothing makes us happier than when our clients feel empowered in their own bodies. Tag your Strong Mama below #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Look at those faces @ashleykielbratowski @sar.murph @vickyminamakeup are a few of the strong and powerful peeps that visited us at Rio on the daily. How lucky did we get? #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Livestream or On-demand? What's your preference? #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

We are a brand of movement studios in Halifax & Dartmouth, Nova Scotia built on a collective of like minded people blending fitness and fun. We have something for everyone whether you are looking to restore, rebuild, or really, really sweat. Meet this crew online.... #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

Do you or someone you know struggle with mental health? Did you know that exercising can help? Here are a few reasons how: Working out can help you if you’re dealing with depression or are just in a bad mood in general by releasing endorphins... You can meet new friends and form bonds. Having a better social life can definitely improve your mental health, especially if you’re dealing with being alone all the time. Exercise can help improve cognitive functioning including decision making and learning. Did you find this helpful? Make sure you share it with a friend you feel would benefit #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #mentalhealth See more

Does this view give anyone else the feels? We're grateful every day for those that fill our space with movement. #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Hey @ryanrumbolt on a scale of 1-10 - how hard was @theconniemae's HIIT + Core? @lauren.ghosn we see you #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Why don't we have any mirrors in our studios? Our concept is to focus on the FEELING. We don’t push ideas of burning calories or physical transformation or weight loss goals. We simply want you to feel at your best and our workouts are designed to do that. We are revolutionizing WHY people move. It's a lifestyle. Want to give us a go? Shoot us a DM and try your first class on us! ... from @messonmyvanity #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

We just dropped a BUNCH of new classes at Rebel, our Downtown Dartmouth studio - peep the schedule in our bio! What's been your fav class? Comment below #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Have you met @katie_t ? She is one bad ass female. She's the creative behind @agencyofone and is a co-owner of @fieldguidehfx (check their menu for some of our fav and ). We've had the pleasure of getting to know Katie at our Rio studio in the North End. Katie, your strength pushes us to bring harder and harder sequences every class. Thank you for being you.... Send Katie some love in the comments #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Ayyyy! Congrats @ mitchgeorgehunt on your 250 milestone #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Happy 3rd Birthday Rogue! *20% OFF all punch passes until October 11* Rogue is the more rustic and powerful of our spaces focusing in luxury and simplicity in a wide open space. Rogue’s garage doors open into a dark space that drive intensity and action. Our fitness is for real here, and our community is everything. Chris, you push yourself to new limits every time you walk through our doors. You inspire us to create even more challenging workouts every-time we see you sign ...up. See you in the studio friend. Try your first class on us! Email [email protected] to get your free class pass

Have met Connie? Do you know her story? She is the creator of R STUDIOS and the glue that holds us together. Our first studio, RIO (Rock In Opposition) was built to offer an alternative to traditional practices of yoga and pilates back in 2014 . The name originated from a movement representing a collective of progressive bands in the late 1970s united in their opposition to the music industry. ... Similarly, our brand of studios offers something different; a unique blend of movement, music, art and community. Each location was selected based on its aesthetics, looking to find intimate, welcoming, open concepts so our members feel at home from the moment they walk inside. From rustic spaces, to exposed beams and paint chips, the designs are made to allow you to experience the culture - a come as you are mentality, regardless of size, shape, experience or background. Comment with your fav studio below to show Con some lovin'. * as part of our social movement we have removed the word tribe from our language. #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

We are makers of change. We combine hardcore intensity paired with ultimate relaxation. We also think we take some pretty great post-sweat selfies - don't you think? Send @theconniemae and @jannatconrad some below. #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance

Happy birthday to us, happy birthday to us, happy birthday dear Rogue, happy birthday to us! We may not have cake, but we DO have a special gift for you, to c...elebrate the third anniversary of opening our Rogue location. Get 20% off all 10 & 20 class passes! Just use the code ROGUE3 at the checkout! The offer is valid only from Oct 9-11 though. AKA, get your pass now. Or don't, and pay more later. It's up to you

** PUNCH PASS SALE ** To celebrate Rogue’s 3rd birthday - 20% OFF 10 + 20 class passes until October 11 ** Gail access to all 3 of our studios! Let us build your program within our walls for cardio, strength, resistance and recovery classes: REBEL, RIO and ROGUE! Sale ends October 11! Use promo code: rogue 3 - Link in bio to purchase!

YAS it's back! Rio's Rock n' Breath on Thursday's at 4pm. To kick it off, @verotrud made a killer 2020 hip hop favorites playlist just for you - featuring the smash WAP (clean edit). Are you coming?! Tag your squad + sign up via link in bio.... #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

Peep the NEW classes at Rebel - our Downtown Dartmouth studio... REBEL Step class- a fan favorite new school take on a traditional step class REBEL Box N Breath- mix in some flow to your high intensity workouts REBEL Torch-er- a new variation of our cardio class ... REBEL Power- a new variation of our strength class Rebel is a blend of our Halifax locations, pairing intensity, cardio and strength with the benefits of more mindful movement. From our boxing room that boasts fight club meets night club, to the exposed brick and concrete open space this downtown haven is the first boutique location of its kind. Looking for a membership that is all encompassing? Build your program within our 3 studios for cardio, strength, resistance and recovery classes: REBEL, RIO and ROGUE! Your community is waiting - first class on us! Email [email protected] to get your free class pass #halifax #halifaxns #halifaxnoise #halifaxlocal #halifaxnovascotia #halifaxbusiness #halifaxfitness #Dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #weights #weighttraining #trx #cardio #cardioboxing #strength #recovery #resistance See more

"I love early morning classes and burpees." Things you'll never hear @Samps86 say... ever. We love you dude! Thanks for always showing up and putting a smile on our face.... #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx See more

@JodyMarieSampson and @BBerrigan are a Saturday morning staple at Rebel's Box n' Burn. Explosive rounds of endurance cardio boxing meets strength training. We love ya ladies, enjoy your traditional bottle of bubbles after class - yes, we know how you roll and we're here for it ... Join us next Saturday or check out some of our new classes: REBEL Step class REBEL Box N Breath REBEL Torcher and Power ROGUE Ebb and Flow ROGUE HIIT and core, Upper Body and Legs and Booty RIO Tower is back Your community is waiting - first class on us! Email [email protected] to get your free class pass #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx See more

Hey Moms... Strong Mama Returns at Rogue and Livestream - Thursday's @ 10:15am This is a kid friendly strength class for moms. Bring your little ones and come sweat with us! Tag a friend that would love this class! Your first class is FREE!... photo courtesy of @avtvmn #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx See more

If you need to make those bad days good or those good days even better - we got you. Try your 1st class on us and see what our community is all about. Tag your sweat partner in the comments below to show them some love!

Hey Healthcare Workers - yeah you! Keep reading... To thank you for all you do we want to offer you your 2nd month FREE when you sign onto a membership at your discounted rate of $109+tax*. We also added more 7:30pm classes to accommodate your shift schedules! ... Email [email protected] with proof of your position Tag someone who would like to know about this offer! *minimum 6 month membership #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx See more

Rogue and Rio Community, you most likely have had a class with @LindsayMcMullen - who recently crushed her 250th class. Linds has been coming to us for a few years and the progress she has made on her strength journey has blown our minds. She not only pushes herself through each and every workout but makes sure others in the class feel welcomed with her infectious smile. Community means everything to us. And we're so damn proud of our pe...eps! Keep doin' the damn thing Linds! Try your first class on us! Email [email protected] to get your free class pass #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx See more

New schedule dropped this AM - bringing you all new classes in addition to your current favs: REBEL Step class- a fan favorite new school take on a traditional step class REBEL Box N Breath- mix in some flow to your high intensity workouts REBEL Torcher and Power- a new variation of our cardio and strength classes ... ROGUE Ebb and Flow- a perfect combo for your recovery days introducing resistance meets mobility training ROGUE HIIT and core, Upper Body and Legs and Booty - bringing more variety to your favorite strength studio RIO- Tower is BACK baby!! Looking for a membership that is all encompassing? Build your program within our 3 studios for cardio, strength, resistance and recovery classes: REBEL, RIO and ROGUE! Your community is waiting - first class on us! Email [email protected] to get your free class pass #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx See more

REBEL BOX TRAINING - October 3 + 4 A boxing skills course developed by Hall of Fame inductee Syd Vanderpool, a #1 world ranked professional boxer combined with our unique REBEL BOX class training. Cost: $224+tax... Email: [email protected] to register See more