Sacred Saskatoon

We think it's our bones or our muscles or our skin that creates our form, but it is actually connective tissue that encases everything and therefore creates its... shape. It is a continuous web, that works in layers, changing density and consistency in different parts of the body. The pelvic "floor" is a hammock of support to internal organs. When a baby comes down the vaginal canal, it's like a large piece of fruit coming through a loose knit sock or fishnets. Some of the webbing and fibers get glued and pushed together, some of the fibers get pulled way apart. For optimal function, the webbing needs to be evened out- the fibers evenly distributed. Sometimes scar tissue feels like a "pin" in the tissue, clinging to edges of bones, sometimes the scar tissue feels like blueberry lumps, sometimes it feels granular. Healthy tissue feels plump and resilient, spongy not soggy, with an evenness of tone. Scars are physical artifacts of trauma; scars are necessary for repair in tearing or surgical incisions. Adhesions are what form when scars grow in inflammatory environments. Adhesions bind together structures that are meant to be free floating and differentiated. Scar tissue can be the cause of disrupted function like leaking, peeing when you jump, painful sex, numbness, and prolapse. Scar tissue is ultimately inefficient once its job in binding or bracing what needs to be bound is complete. The body doesn't always know how to break down scar tissue on it own. Heat, pressure, and awareness break down scar tissue. Tomorrow I’ll post about how to dissolve the scar tissue. Next week I’m teaching a free class on Healing Gynecological Trauma: Taking Control of your Body, Health and Pelvis. www.magamama.com/gyntrauma

With a little time and patience, we can help you, help your baby get turned into the best position possible

I am so humbled by the outpour of love and support for this retreat! There’s only a couple of spots left! If you have any questions, shoot me a message, I would love to chat with you!... If you have hope like a spot held, please send a $100 non refundable deposit to [email protected] I can’t wait to circle with you

SUMMER SOUL RETREAT Summer is quickly approaching and what better way to ease into it, then a weekend get away with a bunch of amazing, powerful, likeminded women! Come to my neck of the woods where we will honour these sacred native grounds with our songs and our dance and love. Nestled in the hillside of Herschel - we will gather. ... We will take these days to explore the land, create, connect, share your stories, be held in a loving circle of other women that want to be heard and cared for as well. These days will be filled with creative and soul nurturing activities all around shedding the winter months and the heaviness it can bring, and stepping into the lighter months ahead. Our time together will start Friday evening, you can arrive at 5 pm and get settled into your space and meet the other women that are attending and we just right into circle for the evening shedding our winter months passed. Saturday will be spent doing Solstice inspired rituals and crafts, creating space for vibrant new energy to bless us as we walk into summer. The evening will be spent under the moon with a beautiful bonfire, ritual, star gazing and hot tubbing. Sunday we will finish up our lose ends and end with our infamous salt bowl, bringing blessings to each and every one of us as we part ways! This is a truly special time of year, and it would be an honour to cultivate and co-create sacred space with you! Activities include flower crowns yoga intuitive dance sun catchers giant nature mandala herbal bags wild flower picking nature walks release work sun tea making nature cloth dyeing cacao ceremony And so much more!! Join us June 12-14, 2020 in Herschel Saskatchewan, early bird Investment for the weekend is $444, after March 30 the price goes up to $525 To hold your spot, please send a non refundable deposit of $100 to [email protected] If you have any questions, please don’t hesitate to shoot me a message All food, lodging, supplies are included!