Sadhana Yoga and Sound
2559 Shaughnessy Street upstairs V3C3G3 Port Coquitlam, BC, Canada

Join Joanna at 5:30 1 spot in studio or Join her online

3 opportunities to join Shelly and Joanna for classes tomorrow.

Space available for tonight’s 7pm class. In case you didn’t know each spot gets a comfy bed , just bring your blanket #gongbath #soundjourney #portcoquitlam #coquitlam #portmoody #mapleridge #pittmeadows

We are so excited to get back to the studio, we hope to be back to classes Jan 13th

This is the photographer that did our studio photos , she is amazing with animals !

So excited to be part of this giveaway

Join me for a Winter Solstice Gong Bath December 21st in our group at 7pm . https://astrologyheals.com//change-is-coming-winter-solst/

This decision was a difficult but necessary one , working for the greater good of all . Stay safe and healthy until we meet again .

This is what I’m up to while we are apart. Miss you all

Here is the link to purchase the online pass to have access to all of of recited and live classes https://sadhanayoga.punchpass.com/passes/87852

Keep your practice alive!

Yoga makes a great gift

We are missing you ! Join us in the Facebook group. We have live classes and a huge library of classes to do whenever you want . Now more than ever it’s important to care for yourself Here is the link https://m.facebook.com/groups/219187672729628/?ref=group_browse

This Progressive Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a se...ated position. All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout. This series will empower students to feel confident in making choices in their practice that truly serve their unique bodies. Perfect for seniors or for those with physical mobility challenges. See more

Join Shelly tomorrow morning , a great start to the day.

How’s it going friends? Maybe a little practice together would feel really good? See you tomorrow for Yang Yin at 5.30pm? From my home to yours Joanna Griffin