Sara Lodge Nutrition, NNCP, RHN

I have dedicated the month of February to boosting our immune systems! Now more than ever we need to put a protective shield on our health and wellbeing. I am excited to go through the month helping us all feel our best!

Happy Tuesday! Here we are already into a new month! Great News though. I have dedicated February to our immune systems!... Now more than ever it is crucial for us to put on a protective shield for our bodies and that is your Immune system! Did you know that 70% of our immune system is located in the gut? Now you know why I get so passionate when I talk about gut health. It is so so so important. Im going to kick us off with some key points & education today! Find out: What is the immune system? How does the immune system get compromised? Top lifestyle recommendations for immune support https://drive.google.com//1y6VFUz9Sa-dy9dl3rHuIRVFcW/view Let's do this! Don't forget to copy and save this to refer back to #onlinenutritionist #saralodgenutrition #kitchenerwaterloo #digestivehealth #IBS #ibsawareness #mealplans #kwlocal #holisticnutritionist #saralodgenutrition #immunity #boostyourimmunesystem #holisticnutritionist #mompreneur

Are you sick and tired of being bloated? Do you find yourself looking at food in fear because you can get so bloated after a meal and be in pain? Do you hide from people and yourself?... Are you afraid to talk about it because you are embarrassed or feel people won't understand? It's time to end the stigma and the bloat! With this 3 Day Bye-Bye Meal Plan, you are going to get a kick start into what meals that you can eat look like. The best part, you won't get bloated afterwards! #winning Start your gut health journey now! Boosting the health of your gut is key to transforming your overall health and wellbeing. Go Grab your Guide today!.. It's FREE! https://saralodge442.lpages.co/3-day-meal-plan-byebyebloat Sara x/o #onlinenutritionist #holisticnutritionist #digestivehealth #digestivesupport #beatthebloat #alternativemedicine #healthyeating #guthealth #saralodgenutrition #mompreneur #mombosslife

It's time to pay attention to the Gut-Brain connection I like to read the Harvard Health Journals, and came across this article. I just took an important tid bit out for you to read. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason. The gastrointe...stinal tract is sensitive to emotion. Anger, anxiety, sadness, elation all of these feelings (and others) can trigger symptoms in the gut.- Harvard Health Publishing The research that is being done now is amazing and I can not wait to learn more. Amazing! What are your thoughts on this topic?

The Top 10 Ultimate Superfoods You Should Be Eating https://fullscript.com/blog/superfoods This is new, exciting and you are going to love it.... THURSDAY'S are now called "Tasty Thursday" (High Five) Every Thursday you will see recipes, top foods, kitchen gadgets, kitchen hacks, basically all things food-related and more. Happy Eating! #onlinenutritionist #healthyliving #holisticnutritionist #digestivehealth #alternativemedicine #saralodgenutrition