The SATTVA School of Yoga
Suite 302, 8135 102 Street T6E 4A4 Edmonton, AB, Canada

We wanted to take a moment and give thanks to our community of yogis for your continuing support and dedication to your practice. We have all had to make major shifts over this past year and the amount of gratitude and appreciation we have for you is endless. We hope you know how much you mean to all of us @sattvayoga. As a big thank you, we would love for you to join us for a FREE 90 minute all levels class on Thursday, December 24th from 9am to 10:30am led by @all_things..._ha_ha. We will move through a dynamic strength flow and finish with the sweetest savasana, pranayama, and meditation. We will also be hosting another FREE 90 minute class on December 31, 2020 to kick off the New Year with the fabulous @andre.volleyball from 12:00pm - 1:30pm. The holiday season this year is looking and feeling very different so come grab your mat and find solace and comfort within the sacred space inside of you. We hope that for your New Year intentions, you will consider taking on a regular practice. And we are happy to help you find ways to do that. Let us know if we can be of any assistance! We have live-streamed classes daily! Registration for these free classes will be through MindBody and the Zoom link will be sent out the evening before. We can't wait to see you there photos by our @ambarsphotos

The holidays are fast approaching and though we may not be able to gather in-person, we've had folx practice yoga together via our live-streamed classes! You can give the gift of practice to friends and family, near and far setting them up for success as we move into 2021. We're so grateful for all of your support through these past months and can't wait to reunite in-person when it is safe to do so. ... Come and practice with us using an auto-renewal pass for only $65/month for unlimited classes. Or you can purchase a drop in for $10. If you have a friend who has never been to a class before, give them two-weeks of yoga online for only $40. Please do not hesitate to reach out to [email protected] if you have any questions! www.sattvaschoolofyoga.com/live-stream Namaste. #yoga #om #meditation #practice #wellness #fitness #resolution #newyear

In our western world January marks the beginning of a new calendar year. Traditionally a time of year where one makes resolutions, that traditionally one will forget over time. What if you could do something more liberating? Instead of making resolutions on your own what if you came to collectively participate in practices that allowed you to realize: who you are right now, why you are here and how to manifest a life that realizes your true self. ... Jake Tkaczyk and Ronna Gloria are hosting a two day retreat at the lodge at Kananaskis and the Kananaskis Nordic Spa that will explore exactly that. Joined by guest teachers Andre Arsenault and Sarah Farrell, this weekend will provide dynamic to restorative physical practices, breathing and mindfulness sessions (indoors and out) as well as an asana offering with sound. A variety of ways to directly experience the self, move forward with purpose all while building community connections. The retreat will run from January 08th to the morning of January 10th 2021. Sessions will begin early Friday morning and conclude prior to checkout on Sunday. For more more information, pricing and to register please visit www.sattvaschoolofyoga.com

Heading into the weekend here are few things we want to let you know about! We're still live streaming our schedule and will be well into the New Year. For only $65/month you can have unlimited access to all of our yoga classes: foundations (legs, pelvis, torso, and head, neck, & shoulders), all levels, mala, and restorative. With this membership you'll also receive discounts on select workshops! www.sattvaschoolofyoga.com/live-stream... Also! One of our fabulous teachers is teaching a workshop (Stabilizing Your Practice through Strength) this weekend! Sunday, December 13 from 3:00pm - 4:30pm. You can sign up through MindBody here: https://clients.mindbodyonline.com/classic/ws Don't hesitate to reach out if you have any questions! #yoga #practice #om #sattva #namaste #wellness #stressfree #meditation #fitness

There are a handful of spaces left for our second session of the Registered 6 week Beginner's Class, starting November 17, 2020. Tuesday nights, 7:30 - 8:45. If you're wanting to dip your toe into yoga or the SATTVA practice, this is the opportunity for you! You can find more info about it via our website: https://www.sattvaschoolofyoga.com/beginners-course Photo by: Amber Azcorra #yoga #om #practice #sattva

While our physical studio is closed and in-person classes are put on hold, we’ll be offering a number of classes live online so that you can stay moving from the comfort of your own home. We are extremely thrilled to let you know that we are still able to create a community and practice with one another through our live streamed classes using MindBody! It’s really quite simple, sign up for a class through our schedule as you normally would, and 30 minutes before the class tim...e you will receive a link to our live streamed class. Our teachers will be teaching the class from the studio and can provide direct feedback to you inside the postures if you’re using your camera. We know that for many, this isn’t an easy time. As a small business we continue to be extremely grateful for the support each and everyone of you show for us as we navigate the ever changing circumstances of this ongoing situation. On behalf of our team and brilliant teachers, thank you for choosing to support local small businesses like ours. Online Live Stream Auto Renewal Pricing: If you sign up before December 11, 2020 you will receive a founding auto renewal rate of $60 + GST per month. After December 11, 2020 the rate will increase to $65 + GST per month. Online Live Stream Drop ins are available for $10 + GST per class. If you'd like to try one of our live-streamed classes for free please send [email protected] an email and he will help you get set up. www.sattvaschoolofyoga.com/live-stream Photo by: Amber Azcorra #yoga #om #practice #sattva #meditation #wellness #stressfree #physicaltherapy #movement

There are two spots left in our registered 6 week beginner's class starting on October 6! https://sattvaschoolofyoga.squarespace.com/beginners-course Other things that are coming up in the fall is our 31 Day Challenge in October, Rameen's Mindfulness workshop October 23 and 24, and the cleanse! ... Get in touch with us if you want to know more about any of the above! We are so excited to see what the month brings! #yoga #om #practice

We're hosting a Teacher Training Info Session on Thursday, September 17 at 6PM on Zoom. This is an opportunity to learn more about the Finding the Teacher Within SATTVA Teacher Training Program. Come and chat with Rameen about the program, ask any questions you may have, and discover what you can learn about yoga and your own personal practice. If you have any questions or would like to sign up for the Zoom link, you can do so here: https://clients.mindbodyonline.com/asp/ma...in_enroll.asp Or send an email to [email protected] We look forward to seeing you!

Are you wanting to try yoga? Are you new to our studio? We want to welcome you with our current intro pass offer! Come and try two weeks of SATTVA yoga for $40 + GST! This intro pass will give you access to all of our classes on our schedule including our All Levels dynamic practices, Warm Restorative practices, Pelvis (Foundations) class, and Breathing and Meditation. Please don't hesitate to get in touch with us if you have any questions! You can head over to our website, ...call the studio, or book through MindBody. We can't wait to have you visit! https://www.sattvaschoolofyoga.com/ Photo by: Amber Azcorra #yoga #SATTVA #practice #meditation #om

We are excited to announce that Rameen is hosting a 2 day online Retreat and Surrender event on September 19 and 20! It will run from 10AM - 5:00PM MT. Head to the link below to sign up online and to view the full itinerary! https://www.eventbrite.com/e/retreat-surrender-tickets-1195

We know that starting something new can be daunting... That’s why we are thrilled to announce our six week registered SATTVA Beginners Course! Join Carrie and Antonella for six weeks as they introduce you to your own practice of yoga, pranayama, and meditation through the lens of the SATTVA Yoga practice. The sessions will take place on Tuesday evenings from 7:30pm - 8:45pm, starting October 6, 2020. For more information or to register please check out our website here.... https://www.sattvaschoolofyoga.com/beginners-course We are looking forward to welcoming you! If you have any questions, please don’t hesitate to get in touch.

Rameen and Amir are bringing us an experiment Wednesday! What is a better way to kick off September and the start of the Front Body sequence than with some sound and music, integrated with yoga and meditation!? Let's find out! This will be a live, full moon meditation, complete with dancing and yoga! You're not going to want to miss this. 9PM (PST) or 10PM if you're in Alberta! Fill out the link below to get the live stream info! ... https://amirazizz.typeform.com/to/JPvYoi56

Just over two weeks until the early bird deadline for our online teacher training program! Registration is still open for the Finding the Teacher Within SATTVA Yoga Teacher Training. https://www.sattvaschoolofyoga.com/ttdates... Starting on October 16, 2020, those in the teacher training program will begin focusing on practical application of how to address the aspects of body and mind in order to achieve total balance and harmony. This program is perfect for aspiring teachers and students of yoga who wish to deepen their practice and understanding of yoga. Come experience the depths of yourself and discover the potential that exists within you. More details can be found on our website - or please feel free to email [email protected] for more information. We can’t wait to see you. #practice #yoga #om #teachersofinstagram

COMING SOON! SATTVA Soundclub with Kevin Gaudet. Soundbathing is an ancient modality of inner exploration that has seen a recent resurgence to meet the needs and sensibilities of the modern yogi. In the practice of nada yoga we work with sound, frequency, vibration and most importantly, relaxation as gateways to deeper and more subtle levels of experience. This 8-week registered course will provide practitioners with a steady and consistent immersion into the technique to cul...tivate genuine relationship to its finer points. Kevin will offer guidance and insight followed by extended soundbaths featuring his gongs and drums each week. Come with your own props for comfort both seated and in savasana. Thursdays from 7:30pm - 8:45pm September 10, 17, 24, October 1, 8, 15, 22, and 29. Investment: $195 + GST for all 8 sessions or $25 + GST for a drop-in. Register here: https://www.sattvaschoolofyoga.com/workshops

We are excited to announce that registration has started for our next online Finding the Teacher Within SATTVA Yoga Teacher Training. Starting on October 16, 2020, we will take the journey to the centre of the self, developing and maturing our practice and understanding of yoga. This teacher training is hands on, addressing the aspects of the body, breath, and mind in order to achieve total balance and harmony. This program is fantastic for aspiring teachers and students of y...oga who wish to deepen their practice and understanding of yoga. Come experience the depts of yourself and discover the unlimited potential that exists within you. More details can be found in the link via our bio or please feel free to email [email protected]. We can’t wait to see you. #practice #yoga #om #teachersofinstagram

The Nataraj The beautiful statue & hub of our main practice space, the Nataraj is a metaphor of the journey and experience of life. Each detail of this expressive statue is rich in symbolism and ancient understanding that stays true in our modern times. . Shiva is dancing within an arch of flames, this dance is called the Ananda Tandava, the Dance of Bliss. Each flame represents the many births and rebirths an individual encounters along their lifetime and lifetimes. . His upper left hand holds fire, Agni, a symbol of destruction and tapas: the willingness to move into the fire of our lives to allow what we no longer need to burn away. Creating room for a more harmonious and truthful existence, and tuning into the space of inspired potential

Dear yogis, we miss you all so much! . This week, Alberta Health has given us the go ahead to OPEN the studio, with strict health protocols we will be following to keep you and our staff safe. . THANK YOU for your patience as we work behind the scenes to prepare the studio with the necessary safety and health measures before we open our doors.... . Our exact opening date is still TBA, stay tuned for updates and more details coming soon. . Can’t wait to see you! . . #yegyoga #yeg #yegconnector #yeggers #ilovesattva #reopening #yeghealing #worldofyoga See more

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. - Nelson Mandela . As a practice that is committed to creating inward change, health and wellness, and freedom for each individual, we feel that it is imperative to use our voice in solidarity & support of the black community. Now is a time to self-educate, to have discussions, to donate within your means, and to make actionable change. Our hearts go out to all the families and people affected by these tragic losses. Together, we can make a better future. . #blacklivesmatter #nomoresilence #endracism Art by @sacree_frangine

Outdoor Sunday Sessions with @andrew_misle are coming back this weekend! Head to the link in our bio to register through Eventbrite to join us this Sunday at Hawrelak Park, 3-4:30pm . Following the provincial announcement of new guidelines for outdoor gatherings, which now allows up to 50 people to congregate, we’ve decided to bring back Sunday Sessions! . Over the years, the Sunday Sessions have birthed real transformations, lifelong friendships, and established a community... yearning to thrive and grow togetherThe Sunday Sessions will run throughout the summer & an Eventbrite page will go live the Monday morning the week of the event. . Looking forward to seeing you all there! . . . . #yeg #yegconnector #yeghealing #yegfitness #sundaysessions #sattvayoga #community #cometogether #outdooryoga #hawrelakpark #yogainspiration #worldofyoga #yegyoga #asana #socialdistancing #sadhana #meditate #meditation #breathe #healthylifestyle #consciousliving #yoga See more

At the end of the exhale, Breath surrenders into quietude. For a moment you hang in the balance Suspended In the fertile spaciousness... That is the source of breath. . At the end of the inhale, Filled with the song of breath, There is a moment when you are simply Holding the tender mystery. . Photo by @ambarsphotos . #vijnanabhairavatantra #radiancesutras #practice #pranayama #sattvayoga #sattvaonline #breath #breathe #meditation #silence #yoga #worldofyoga #meditate See more

We hope you’re feeling refreshed & recharged after this beautiful long weekendWe have 3 live classes to get you moving this week! Let’s practice together . This week’s #SATTVALineup . Thursday May 21st 9am All Levels with Peter @san.petey... Friday May 22nd 12pm All Levels with Andrew @andrew_misle Saturday May 23rd 10am Mala with Geha @drgeha . . . #yeg #yegyoga #yeghealing #yegfitness #asana #practice #yoga #health #wellness #yogainspiration #meditate #practiceandalliscoming #meditation #worldofyoga #consciousliving #namaste #yogi #yogini #balance See more

Yoga is defined as oneness or union, and our ultimate goal is liberation. Liberation can simply mean finding space in the mind and freedom in the body. - @rameenpeyrow . This week we’re feeling the inspiration of liberation with our IG Live #SATTVALineup .... Monday May 11th 7pm Restorative with Jen @earthly.alignment Wednesday May 13th 10am Begginers Flow with Ronna @mod_4_life Friday May 15th 12pm All Levels with Kat @kathleen.ritchie Saturday May 16th 10am Mala with Geha @drgeha . . Classes are all MT, and saved in our IGTV so you can join anytime! We’ll see you on the mat this week . . #yegyoga #yeg #yvr #yvryoga #worldofyoga #onlineyoga #dailypractice #meditation #breathwork #restorative #worldofyoga #practiceandalliscoming #yogaeverydamnday #ayurveda #scienceofself #homepractice See more

Awakening Shakti: A Practice to Honor The MotherWith @angelamcfaul . Sunday, May 10th we gather in practice and ceremony to give reverence to the inexhaustible energy of divine Shakti. The grace and strength of shakti is the current which nurtures and intuits all of creation. It is the nectar at the source of Mother Nature and all her mothers. . Join Angela this Mother’s Day for an energizing and grounding asana sequence, pranayama, and meditation to respect, devote, and di...ve deep into gratitude to your first home, the womb of your mama, and your second home, the womb of Mother Nature. . Donations will be accepted but not required. Class is hosted on Zoom. 9:30-11am MST. Please reserve your spot through our website . . #sattvayoga #yegyoga #yvryoga #worldofyoga #meditation #mothersday #shakti #yegevents #yeggers #movement #restorative #balance #yogainspiration #yogini #practice See more

Moving with intention At the start of each SATTVA practice, we set an intention. Personal, intimate, and unique to each one of us, this intention is a sacred incantation that sets our practice into motion. The next time you’re on your mat, notice what it feels like to weave your intention into every moment, into each breath. Observe how your intention can ripple out into the rest of your day Let’s move together this week! . This week’s IG Live #SATTVALineup: . Monday May 4t...h 7pm Restorative with Jen @earthly.alignment Wednesday May 6th 3pm All Levels with Amanda @amandabelltardif Thursday May 7th 12pm All Levels with Kat @kathleen.ritchie Saturday May 9th 10am Mala with Geha @drgeha Sunday May 10th 9:30am Mother’s Day Practice with Angela @angelamcfaul *This class will be a preregistered class hosted on Zoom! More details coming soon* . All times are MST & lives will be posted to our IGTV page once they’re complete, so you can join at your convenienceSee you on the mat! . . . . #yegyoga #yvryoga #yoga #onlineyoga #meditation #sattva #hatha #worldofyoga #yogainspiration #yogamotivation #practice #practiceandalliscoming #yogaeverydamnday #love @ The SATTVA School of Yoga See more

Join us as we go ONLINE for our upcoming 200hr SATTVA Yoga Teacher Training: Finding the Teacher Within May 15th-October 4th, 2020 . Exploring the yogic art of postures, breath work, meditation, self introspection and more, this comprehensive program will equip you with the confidence and knowledge to inspire others, and enrich your connection to the teacher within. This training is for aspiring teachers, as well as practitioners who are looking to deepen their personal pr...actice and understanding of yoga. . Pricing for this online training is at a discounted rate for both new and repeat students! Now is an incredible time to grow your skills and deepen your practice from the comfort of your own home. . Head to our Teacher Training page on our website for more information on dates, tuition, and how to apply. . This 200hr Teacher Training is facilitated by SATTVA Yoga founder & principal teacher, @rameenpeyrow . . Photo by @ambarsphotos . #yegyoga #yycyoga #yvryoga #ylwyoga #onlineteachertraining #ytt #teachertraining #sadhana #meditation #worldofyoga #sattvaonline #yogainspiration #yogi #yogini #yogaalliance #yogateacher #svadhyaya #love #asana See more

Join us as we go ONLINE for our 200hr SATTVA Yoga Teacher Training: Finding the Teacher Within this May to October! Head to our Teacher Training page on sattvaschoolofyoga.com for dates, tuition, curriculum, and application. Pricing for this online training is at a discounted rate for new and repeat students alike! Now is an amazing time to deepen into your practice from the comfort of your own home. We hope to see you there!

With over 100+ different online classes to choose from, come practice with us anytime, anywhere on sattvaonline.com

Live quietly in the moment, and see the beauty of all before you. The future will take care of itself. -Paramahansa Yogananda . . Within the fluctuations around us at this time, remember that there is always a quiet space to return to inside of you. A deep intelligence that seeks to keep you balanced, unconditionally. You are supported. .... . Photo by @ambarsphotos . #sattvayoga #sattvaonline #yegyoga #yeghealing #blessings #meditation #consciousness #onlineyoga #yogainspiration See more

Lovers of WednesdayYou can still tune in each Wednesday evening at 7:30pm to join @rameenpeyrow for live Satsang & Meditation. See you there! Photo by @ambarsphotos #yeg #yegyoga #meditation #yegmeditation #mindfulness #meditate #liveyoga #sadhana #dhyana #innerpeace #embodiment

Join SATTVA Yoga Online today to continue practicing with us! With hundreds of classes and sequences available to you 24/7 and with new content and yoga sequences added monthly, you can enjoy unlimited practice anytime, anywhere. Classes include all levels, intermediate, 30 minute, meditation, restorative practice and much more! Head over to @sattva.yoga.online to get started today! . . @ambarsphotos .... . . . #yeg #yegyoga #yeggers #yeglocal #yegfit #yegfitness #sattvayoga #ilovesattva See more

Dearest yogis, Your safety and well-being is of utmost priority to us. In efforts to keep our community safe during this time, we have made the decision to cancel all in-studio classes as of 6:15am tomorrow, until further notice.... Members will be contacted via email for details on membership suspensions. If you have any questions or concerns please email [email protected] While we are encouraging social distancing, maintaining your daily asana, meditation and breathing practice is an immense tool for increasing physical, emotional, and energetic vitality and balance. Our online platform, @sattva.yoga.online is a complete resource available to you so that you can enjoy your practice from the comfort of your home. Sign up online or email [email protected] to get set up! Stay tuned to both @sattvayoga and @sattva.yoga.online as we take our classes LIVE over the coming days and weeks. We thank you so much for your continued support. Sending blessings. Aum The SATTVA Family . . . #yegyoga

SATTVA Sadhana: Seeing The Unseen 8-Mat Yoga intensive with @andrew_misle *ONLY ONE SPOT LEFT* Sadhana is the discipline of routine yoga and meditation practices in devotion to your peace and self-realization amongst the busyness of daily life and the commitments of the urban yogi. Embark on a week long intensive with SATTVA Yoga teacher, Andrew Misle dedicated to establishing your own personal SATTVA Sadhana, experience the practice you love in a longer format, delving dee...per into the methodology and understanding of the subtle inner technologies of SATTVA Yoga. Experience the awakening of inner vision, peace and true fulfilment. You'll enjoy vigorous posture practices, breathing techniques, restorative sessions, meditation and in depth yoga philosophy discourse and group discussion. March 9 - 14, 6:00 - 8:30am Register online to reserve the last spot! #sattvayoga #sattvasadhana . . @ambarsphotos . . . . . #yeg #yegyoga #ilovesattva #yeghealing #yeghealth #yegfitness #yeglocal #yegevents #dailysadhana #yoga #igyoga #yogainspiration #yogaeverydamnday #yogi #sadhana #spiritualpractice #consciousliving #wellness #ayurveda #asana #yogalove #meditation #namaste

Welcome to Wednesday, yogis It’s our favourite day of the week! The SATTVA Side Body sequence is off to a beautiful start and our daily class schedule offers many opportunities for you to explore this month’s practice. Here’s your Wednesday #SATTVALineup 6:15am: All Levels with @jadeponech 9:00am: All Levels with @jadeponech 12:00pm: All Levels with @rameenpeyrow ... 4:30pm: All Levels with @andrejarsenault (subbing for @angelamcfaul) 5:45pm: All Levels with @rameenpeyrow 7:30pm: Satsang & Meditation with @rameenpeyrow . . @ambarsphotos . . . . . #yeg #yegyoga #yegfit #yeglocal #yeghealing #yeggers #igyoga #sadhana #dailypractice #yogainspiration #dhyana #pranayama #spiritualpractice #consciousliving #ayurveda #sattva #sattvayoga See more

Spring Equinox Surya Namaskar with @thegongfatheryeg Officially welcome in the Spring season into your life and practice with the ceremony of 108 Sun Salutations. The number 108 bears special significance in yogic and Vedic philosophy; there are 108 marma points on the body, 108 beads on malas, and 108 Upanishads, to name a few. Kevin Gaudet will guide and support practitioners through this challenging but rewarding practice. We can use the practice to identify and fuel w...hat's been germinating inside through the winter months, to allow for a full, thriving bloom as spring and summer arrive. In doing so, we will strengthen all levels of our bodies, our community, and our connection to Mother Nature and her cycles. Enjoy cleansing plant-based Ayurvedic elixirs, aligned with the season and created by Ayurvedic therapist, @sosodhillon following your practice Saturday, March 21st 8:00-11:00am $20 +tax Register online today to reserve your space! #sattvayoga #ilovesattva . . @ambarsphotos . . . . . #yeg #yegyoga #yegfitness #yeghealing #yegevents #yeglocal #yeggers #yegfit #yoga #igyoga #springequinox #suryanamaskar #sunsalutation #yogamala #yogi #yogini #yogalove #yogainspiration #yogalife #wellness #plantbased #ayurveda #vegan #consciousliving #asana #namaste

Early bird deadline for our upcoming 200 hour teacher training, Finding the Teacher Within with @rameenpeyrow is fast approaching If the call to deepen your practice and to immerse yourself in deep yogic wisdom, daily is strong, then this is the program for you Apply online before Thursday, February 20th to receive early bird pricing. Let your inner revolution begin #sattvayoga . . @ambarsphotos . .... . . #yeg #yegyoga #yyc #yycyoga #yeglocal #yegevents #yeggers #yegfitness #igyoga #sattva #ayurveda #wellness #krishna #krishnamurti #dailysadhana #yoga #ryt200 #ytt200 #asana #balance #flexibility #meditation #mindfulness #meditate #bhakti #consciousliving #vegan #plantbased #yogalife See more

Manifestation Monday this week feels like THE week to create, to play, and to manifest our intention into existence. Who’s in?! #sattvayoga #ilovesattva #sattvabackbody . @ambarsphotos . .... . . #yeg #yegyoga #yeglocal #yeggers #yegfitness #yegfitfam #sattva #yoga #igyoga #yogalove #yogalife #yogainspiration #balance #flexibility #asana #yogalife #practiceandalliscoming #dailysadhana #yogapractice #manifestation #manifestationmonday See more

Medicinal Movement with @jadeponech Medicinal movement is a dedication to the healing powers of movement and the special beauty that surfaces through the ritual of early morning practice. This week intensive is an invitation to explore the quiet place - the meet up point between body and mind. When we become quiet, we awaken an inner knowing and renewal begins again. This is a week for deep listening, observance, and attunement to the intricate and delicate conversation b...etween the physical body and the conscious, blissful mind. Restorative practice with breath work and meditation Feb 10-14 6:00-8:00am $175 full week / $40 daily drop in. This offering is already filling up, so please pre-register to ensure your registration and space. #sattvayoga . @ambarsphotos . . . . #yeg #yegyoga #yeghealing #yegevents #yeglocal #yeggers #asana #movement #consciousmovement #sattva #yoga #igyoga #vegan #plantbased #mindfulness #meditation #pranayama #yogainspiration #restorativeyoga #balance #dailypractice #dailysadhana #namaste

Tuesday evening SATTVA Warm Restorative with @kauffy and @leannarichard Take some sweet, slow time for nurturance and self-love this evening. Taking long postures holds in a warm room, our restorative classes are all about exploring comfort, surrender and healing within the body. Suitable for beginners and advanced yogis. Drop in or pre-register online #sattvayoga . . @ambarsphotos .... . . . #yegyoga #sattva #yeglocal #yeggers #yegfit #yegfitness #yegfitfam #yegmoms #yoga #yogalove #yogainspiration #yogadaily #asana #balance #flexibility #relaxation #restorativeyoga #yinyoga #movement #selfcare #selflove #yogalife #yogi #yogini #practiceandalliscoming #dailypractice #halfmoonyoga See more

Happy Monday, yogis This weekend’s upcoming 2-day Learn to Meditate course with @rameenpeyrow is almost FULL! With just a few spaces remaining, we highly recommend registering today if you are feeling called to this offering! Come step into the realm of meditation and explore techniques and tools that will leave you with a beautiful and lifelong practice. Learn more and find course details by heading over to our website #sattvayoga . @ambarsphotos . .... . . #yeg #yegyoga #yeghealing #yeglocal #yegevents #meditation #meditate #mindfulness #dhyana #dailypractice #innerpeace #innerspace #sadhana #spiritualhealing #spiritualpractice #pranayama #stillness See more

Sound of Source with @thegongfatheryeg "...the laya (absorption) attained through nada (sound) gives immediate experience (of a mindless state)." Hatha Yoga Pradipika 4.80 The Hatha Yoga tradition in which we are developing has a longstanding and deep relationship with nada. With firm roots in this history, this relationship is finding a present-day expression in gong bath and sound bath practices. With his offering Sound Of Source, musician and SATTVA yogi Kevin Gaudet ...is making his contribution to the understanding of this relationship. In this practice, we have far-reaching stillness and silence as our overall objectives. Our vehicles to those objectives are intelligent movement and breathing, and exposure to a variety of sounds, vibrations, frequencies and tones from Kevin's three Feng (wind) gongs. Come and explore what sound and vibration can produce within your inner experience. This practice is open to all levels of practitioner. Saturday, January 25th 5:00-8:00pm #sattvayoga #soundofsource . . @ambarsphotos . . . . #yeg #yegyoga #yeglocal #yegevents #yeghealing #yeggers #soundbath #soundmeditation #soundhealing #meditation #igyoga #gongbath #gongmeditation #naadyoga #consciousliving #yoganidra #yogi #yogainspiration @ The SATTVA School of Yoga

Calling all aspiring teachers and students of yoga seeking to deepen their practice and connection with yogic science! Our next 200 hour yoga teacher training and practitioner development program, Finding the Teacher Within, is taking place this May! The format of this course is a 4-week training intensive with @rameenpeyrow and is run Monday through Saturday, from May 4-29th. If you are searching for an opportunity to journey deep into your practice, deep into the yogic ar...ts and lifestyle, this program is for you. Come learn more about what you can expect from the program, learn about the training curriculum and experience a SATTVA All Levels practice with @rameenpeyrow during our upcoming Teacher Training Info Session this Thursday from 6:30-8:30pm- FREE of cost! Reserve your space and register online #sattvayoga #yegyoga . . @ambarsphotos . . . . #yeg #yeghealing #yeglocal #yeggers #yegfitfam #yegfit #yegfitness #yyc #yycyoga #sattva #asana #yogateachertraining #ryt200 #movement #flexibility #meditation #dailypractice #sadhana #ayurveda #vegan #plantbased #consciousliving #mindfulness #yogalife #yogainspiration See more

Thank goodness it’s Friday! With this powerful full moon and winding down the second week of the new year, it is the time to go inwards- through the body with asana, along the breath with pranayama, and finally into stillness of the mind through our meditation Come take a journey into your Self this weekend and witness some beautiful magic unfold #sattvayoga This evening: 4:30pm Yoga Nidra with Kevin @thegongfatheryeg ... 5:45pm Warm Restorative with @angelamcfaul Saturday: 8:15am All Levels with @emilyfinna 10:00am SATTVA Mala with Ronna @mod_4_life (subbing for @drgeha) 12:00pm All Levels with @emilyfinna 1:30pm Legs with Sarah @all_things_ha_ha 3:00pm All Levels with @juleofyoga . . Sunday: 10:00am All Levels with Sarah @all_things_ha_ha 12:00pm Beginners Yoga with Gillian @gillylemons 12:00pm Dedication to Meditation with @sosodhillon 1:30pm SATTVA Foundations: Pelvis with Ronna 7:00pm Warm Restorative with Ronna . . @ambarsphotos . . . #yeg #yegyoga #yeggers #yeglocal #tgif #yegweekend #yoga #asana #balance #innerpeace #meditation #meditate #mindfulness #fullmoon #intentionalliving #happiness #sattva #wellness #vegan #plantbased #consciousliving #yogi #yogini #yogalove #yogalife #yegfit #yegfitness #yegfitfam #namaste

Learn to Meditate, February 1-2 with @rameenpeyrow The goal of meditation is to go beyond the mind and to experience our essential nature which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness. - Yoga International. Without consistency and discipline of practice, the mind is not taught or shown the gift of stillness and insight. Learn to Medi...tate is a two-day, weekend introduction to guide you into a lifelong practice of meditation. You will learn what it means to tune yourself inwards, how to apply your meditation to daily life through various techniques and practices, and you will come away with innumerous physical, mental, emotional and spiritual benefits for a mindful, happy, balanced life This is a beautiful opportunity to begin your new year with intention and with inner peace. Space is quite limited, so please register early! Find more details and registration online #sattvayoga . . @ambarsphotos . . . . . #yeg #yegyoga #yeghealing #yegevents #yyc #yycyoga #meditation #mindfulness #meditate #dhyana #dailypractice #stillness #innerpeace #dailymeditation #sattva #ayurveda #consciousness #consciousliving #wellness #spiritualpractice See more

Teacher Training Info Night Join @rameenpeyrow Thursday, Jan 16 from 6:30-8:30pm for a FREE practice and information session for our upcoming 200 hour teacher training intensive happening May 2020! Learn more about our program, experience the SATTVA practice and ask any questions you may have about taking this next step on your yoga journey. 2020 is looking bright! #findingtheteacherwithin #ilovesattva #sattvayoga . . @ambarsphotos .... . . . . #yeg #yegyoga #yyc #yycyoga #yogateachertraining #ryt200 #yvr #yvryoga #yoga #igyoga #yogi #asana #yogalife #yogalove #yogainspiration #yogadaily #asana #dailypractice #meditation #pranayama #yegfitness #yegfit #yegfitfam #namaste See more

Radiate all the love as we transition into the magic of a new year. This journey into the infinite potential of the unknown is where the inner discoveries are made and where alignment with your truth blooms Today is a very special day, at noon, @rameenpeyrow @drgeha and @thegongfatheryeg will be offering a New Year’s Eve meditation and gong bath Such a beautiful way to celebrate a new chapter, this offering is free of cost. #sattvayoga #ilovesattva . @ambarsphotos . .... . . #yeg #yegyoga #yegfitness #yegfitfam #yeglocal #yegevents #meditation #dailysadhana #nye #nyemeditation #mindfulness #consciousliving #wellness #vegan #plantbased #asana #dhyana #meditate #namaste See more

With a new year just a handful of days away, this is a potent and precious time to renew your intention Every time we step onto our mat and bring our palms together at our hearts, the questions Who am I? and Why am I here? are softly whispered into our beings. The answers to these questions are woven into each moment that follows, into each inhale and exhale, into each movement through asana, into each moment of stillness and surrender. At the SATTVA School, setting an... intention is the foundation of every class and every practice. Come explore, re-inspire and re-commit to your intention with us this new year. With classes for every one and every body, from sunrise to sundown 7 days a week, and with a variety of membership options to fit your lifestyle and budget, discover the potential that exists within you This is your inner revolution. #sattvayoga #ilovesattva . . @ambarsphotos . . . . #yeg #yegyoga #yegfitness #yeglocal #yeggers #yeghealing #yogaeverydamnday #yogadaily #yogainspiration #yogalove #yogalife #consciousliving #wellness #asana #plantbased #meditate #meditation #namaste #yogastrength #balance #flexibility #vegan

Calling all SATTVA yogis, friends and family! The holidays and brand new year are just around the corner, and all of us here at the SATTVA School are so deeply thankful for your unwavering support, your dedication to practice, and for being the bright beings that you are! From the bottom of our hearts, thank YOU! As a small token of our gratitude, we are inviting you, your friends and family to our FREE holiday classes! You can find the schedule below these classes fi...ll up quick, so we highly recommend that you pre-register online and arrive early for each class!! Tag your loved ones in the comments below! We look forward to seeing you on your mat #sattvayoga Tuesday, Dec 24: All Levels with @jadeponech Thursday, Dec 26: All Levels with @andrew_misle Tuesday, December 31: New Year’s Eve Meditation and Sound Bath with @drgeha @thegongfatheryeg and @rameenpeyrow . @ambarsphotos . . . . #yeg #yegyoga #yegfitness #yeglocal #yegevents #yeghealing #yoga #meditation #mindfulness #asana #balance #flexibility #wellness #ayurveda #consciousliving #meditate #soundbath #soundhealing #yogi #yogini #yogalove #yogalife #yogainspiration #nye #intentionalliving

Yoga is the journey of the self, through the self, to the self. Bhagavad Gita We are merely here to hold and facilitate the sweet space for your journey as you take practice 4:30pm All Levels with @angelamcfaul ... 6:00pm All Levels with Ronna @mod_4_life (subbing for @rameenpeyrow) 7:30pm Warm Restorative with @allisonharmony 9:00pm All Levels with @allisonharmony (subbing for @andrejarsenault) . @ambarsphotos . . . #sattvayoga #yogadaily #dailypractice #bhagavadgita #yegyoga #yeg #yeghealing #yegfitness #yogi #yogini #yogalove #yogalife #mindfulness #meditation #wellness #ayurveda #consciousliving #asana #balance #innerpeace See more

The 8th annual Power of Love Hosted by Andrew Misle & The Ananda Tribe - featuring Angela Mcfaul & Kevin Gaudet Every year @andrew_misle has been presenting a beautiful collaborative holiday experience, this year's event will generate even more warmth and togetherness with a group offering you'll love.... It's always better when we're together and this year is going to be the best. Wow, can you believe it's been 8 years since the first Power of Love? POWER OF LOVE is bringing an amazing class with an incredible ensemble of teachers, musicians and of course our YEG yoga community. You can expect an evening of live performances, discourse, a healing SATTVA practice and deep sound relaxation. This year Andrew will be joined by the always magical Angela Mcfaul who'll lead a gorgeous sequence, Angie brings such deep wisdom and warmth to the SATTVA School of Yoga, she's a highly skilled teacher and practitioner that's become one of our city's favourites. Angie is excited to offer with her life partner Kevin Gaudet, aka "The GongFather", who will transcend the frequency of the room and create a space suitable for deep comfort and elevated relaxation through his masterful gong soundscapes. The Ananda Tribe will be accompanying Angela's teaching and will be featuring Duan Friesen from Calgary, the masterful Sebastien Bolessa, Kevin Gaudet and of course Andrew himself. This event will fill up, we would advise getting to the studio early and reserve your spot. There are only 13 spots left! Book your spot now by heading over to the link in @andrew_misle’s bio. Learn about our full crew on Instagram Andrew Misle @andrew_misle Sebastien "The Fountain" @sebastien.bolessa Angeli @angelamcfaul Kevji @kevingaudet22 Duan @duanfriesen The Ananda Tribe @theanandatribe This year proceeds will be shared with Feeding Rusinga. #sattvayoga #poweroflove #yeg #yegevents #yegyoga #yeglocal #ilovesattva #soundhealing @ The SATTVA School of Yoga

Tis the season for SATTVA Yoga The holidays are just around the corner and this means free holiday classes at the SATTVA School! We’re so happy to invite you and your loved ones to enjoy the gift of yoga Our holiday schedule is as follows: December 24: 12pm Christmas Eve All Levels practice ... December 26: 12pm All Levels with @andrew_misle December 31: 12pm New Years Eve Meditation with @rameenpeyrow These classes do fill up quickly, so please pre-register and arrive early for practice! *Please note that we are closed on December 25 and January 1 Happy holidays yogis! #sattvayoga . @ambarsphotos . . . . #yeg #yegyoga #yeglocal #yegevents #yeggiveaway #yeghealing #yoga #yogi #igyoga #asana #flexibility #balance #strength #consciousness #consciousliving #wellness #ayurveda #mindfulness #meditation #intentionalliving #yogini #sattva #dailypractice #practiceandalliscoming #namaste #holidayyoga

Dedication to Meditation Sunrise Immersion with @rameenpeyrow It is a rare moment in our lives to experience, explore and bask in the profound stillness that exists within each of us. Join Rameen each morning, as you rise with the sun and welcome the day, making a dedication to your meditation and create space to cultivate your daily sadhana. This is a time for us to sit in stillness, journey inwards and observe the inner space of the mind. Each morning will be devoted to ...sitting, connecting and charging ourselves for the beauty of the day following your meditation. Rameen will guide you through pranayama, meditation, daily discussion and contemplation. January 13 - 17, 2020 6:30-8:30am, daily LIMITED TO 10 SPACES, please pre-register online or in person to reserve your spot! #sattvayoga #rameenpeyrow . @ambarsphotos . . . . #yeg #yegmeditation #yegyoga #yeghealing #yeglocal #yegevents #meditation #dailysadhana #dailypractice #meditation #consciousliving #spiritualpractice #dhyana #embodiment #tantra #ayurveda #innerpeace #morningmeditation

Kirtan Night at SATTVA Friday, December 6 Kirtan is a means of finding our way back to the core of our Being, to our heart, and to our connection with each other. -Ragani We're excited to invite you to an evening of Kirtan at the SATTVA School! Kirtan is a devotional, bhakti, practice of call-and-response chanting involving mantras or hymns. It is a very simple & powerful way to meditate- the music does the work for you as you flow with the melody & rhythm.... Join the musicians & other kirtan-goers to create a beautiful experience. Friday, December 6, 2019 7:15 9:00pm Free of cost Please visit our website to pre-register. #sattvayoga #kirtan . . . . #yeg #yegyoga #yegevents #yeghealing #bhakti #devotion #yoga #soundhealing #soundtherapy #yogi #yogini #yogalove #yogainspiration #yogadaily #dailypractice #sadhana #meditation #chanting #singingbowls

Lovers of Wednesday Our favourite day of the week is here yet again! Join us on your mat and come practice Tonight’s line up 4:30pm All Levels @emilyfinna (subbing for @angelamcfaul) 5:45pm All Levels @rameenpeyrow 7:30pm Satsang and Meditation @rameenpeyrow ... @ambarsphotos #sattvayoga . . . . #yeg #yegyoga #yeghealing #meditation #yoga #asana #movement #igyoga #mindfulness #meditate #yogi #yogini #namaste

Embracing Darkness A Winter Solstice Ritual with @emilyfinna The Winter Solstice marks the longest night of the year, exactly 6 months in opposition from the Summer Solstice, the longest day. In the human psyche and experience, we each carry the same capacity to experience our own spectrum of light and dark. From past experiences, environmental conditioning, and human evolution, we naturally favour and gravitate towards the lighter experiences, while we often can resist, d...islike, or even fear the darker side of ourselves. To safely explore the "dark" in a way that involves acceptance and integration, we open ourselves up to new depths of self understanding, compassion, and confidence. We gain an opportunity for a more holistic sense of self acceptance, governed less by our own inner critic and more by our authentic intentions and desires. Join Emily for a guided exploration into your darkness; incorporating written word, visualization, and ritual. These tools will be infused into the SATTVA Yoga practice to demonstrate ways that we can use yoga as a vehicle to work through challenges throughout the year. Please come with a pen & notebook. Sunday, December 22nd 2019 4:30-6:30pm $30+gst Please pre-register online or at the SATTVA School #sattvayoga . @ambarsphotos . . . . #yeg #yegyoga #yeghealing #wintersolstice #intentionsetting #yogainspiration #dailyritual #shadowwork #yoga #igyoga #yogi #yogini #meditation #meditate #consciousliving

Take a moment, right now, to pause and take the deepest inhale and a soothing, balanced exhale. That sensation right there- there’s nothing quite like it. Yoga aims to bring your awareness to these profoundly subtle functions of the body. From conscious movement of the body, to conscious awareness of your breath, to the conscious observation of the activity of the mind. Yoga aims to allow you to realize your Self, to know your Self, and to honour the Self. So come join us and... explore your Self- body, breath and mind . 4:30pm All Levels with @angelamcfaul 6:00pm All Levels with @angelamcfaul 7:30pm Warm Restorative with @allisonharmony 9:00pm All Levels with @andrejarsenault . . @ambarsphotos . . . . #sattva #sattvayoga #yeg #yegyoga #yegfitness #yeghealing #asana #pranayama #dhyana #movement #breathe #balance #meditation #yogalove #yogalife #yogainspiration #yogadaily #sadhana #practiceandalliscoming #mindfulness #meditate #consciousliving #yogi #yogini #namaste

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be with yourself Slow your practice down this evening and take a retreat into your inner sanctuary. Join Wen @kauffy at 7:30pm for a deeply supported and soothing class for the body, breath, and nervous system. Warm Restorative is a nurturing practice for exploring release and opening of the body through long supported posture holds, experiencing conscious breath, and connecting to d...ynamic stillness. Experience the numerous and immense benefits of restorative yoga including, chronic stress relief, restful relaxation, body rehabilitation and internal balance. Open to all levels of practitioner #sattvayoga @ambarsphotos . . . . . #yeg #yegyoga #yeghealing #yegfitness #restorativeyoga #yoga #igyoga #balance #flexibility #asana #dailypractice #practiceandalliscoming #sattva #meditation #consciousliving #wellbeing #ayurveda #vegan #plantbased #namaste #yogalove #yogalife #yogainspiration #yogi #yogini

FINDING THE TEACHER WITHIN Registration for the May 2020 SATTVA Yoga Teacher Training Intensive is now OPEN! This teacher training is hands on, focusing on practical application of how to address the aspects of body and mind in order to achieve total balance and harmony. This program is perfect for aspiring teachers and students of yoga who wish to deepen their practice and understanding of yoga. Come experience the depths of yourself and discover the potential that exists... within you. This program is facilitated by @rameenpeyrow. Rameen's teaching philosophy is rooted in finding the teacher within. He is dedicated to inspiring students of yoga to gain systematic knowledge of yoga techniques that will enable you to tap into the origin of yoga, the teacher within, and the creative freedom to inspire others. This intensive program provides a unique opportunity to establish connection with yogic wisdom and to apply these ancient practices to your daily life. The daily curriculum is comprehensive and allows for you to cultivate intelligent depth within your personal practice and understanding of yogic principles, allowing you to develop your teaching practice from this space of authentic experience and embodiment. Follow the link in our bio for details and to apply! #findingtheteacherwithin #sattvayoga @ambarsphotos . . . . . #yegyoga #yeg #yycyoga #yeglocal #yeghealing #yychealing #yyc #ytt #yoga #asana #igyoga #yogini #yogi #dailypractice #yogateachertraining #sadhana #ayurveda #consciousliving #yogalife #yogalove #yogainspiration #vegan #plantbased #spiritualpractice #namaste

Illuminating the Path with @angelamcfaul and @jadeponech The body always tells a story, we relate to all of life through this vessel. Encoded within the layers and wrappings of flesh is an entity of cosmic proportion: a singular event within the tapestry of consciousness itself. The function of yoga - the individual commitment to one’s practice, one’s body, one’s mind - is to awaken the inner light and conduct this luminosity from the core of our being into all that we do... and are. The chakras represent a portal of insight into the divine intelligence embodied within each of us. They are often called the Wheels of Life, because they map out a plexus of vast potential housed deep within the fabrication of our human experience. An intersection between spiritual planes of consciousness and physical earthly existence, they provide an avenue to the source of our being. When we work with this raw potential, it begins to shine the light on our path to self understanding and ultimately freedom. Join Angela and Jade for a special 3 hour workshop focused on the chakras. Through gentle practice, breathing, and guided meditation we will take a journey into inner space. Saturday, November 16 5-8 pm This very special offering is filling up fast and it is highly recommended that you pre-register to reserve your space! Visit our website, call or visit to register #sattvayoga . Photo and art by @ambarsphotos . . . . . #yeg #yegyoga #yeghealing #yegfitness #yeglocal #yegevents #yoga #igyoga #asana #meditation #chakra #chakrahealing #meditate #consciousliving #wellness #ayurveda #dhyana #practiceandalliscoming #dharma #spiritualpath #namaste

Wherever you go, there you are Jon Kabat-Zinn Our next Mindfulness Training with @rameenpeyrow begins Monday, November 11th This 6-week program is focused on bringing your conscious awareness to the present- the here and now, and discovering the simple yet profound peace, balance and truth that exists here. You will come away with tools, techniques and home work each week to apply and integrate into daily life. Soothe your nervous system, calm your stress and anxiety, a...nd learn how to respond versus react to life’s challenges. Open to ALL levels of practice, no previous experience or practice is needed. This training is limited to 20 spaces, and we’re almost full. Join us and take the opportunity to cultivate a lifelong mindfulness practice. Follow the link in our bio for dates, more details and registration #sattvayoga #mindfulness . . . . . #mindfulnessmeditation #rameenpeyrow #yeg #yeglocal #yegyoga #yeghealing #yegevents #meditation #presence #stillness #innerpeace #mentalhealth #mentalhealthawareness #meditate #dhyana #awareness #practicedaily #practiceandalliscoming #pranayama #ayurveda #consciousliving #wellness

Welcome to November and to SATTVA Side Body, yogis! To all those who completed our Fall Cleanse and 30-day challenge, congratulations! It’s time for reintegration and the cultivation of balance. Check in with yourself- how is the body feeling in comparison to the beginning of October? How has the commitment to your body temple and this practice of awareness shifted your perspective? And how will you honour the intelligence and self-discovery over the coming weeks and months...? We look forward to seeing your bright and beautiful beings on the mat! Come practice #sattvayoga #ilovesattva #sattvacleanse @ambarsphotos . . . . . . #sattva #yoga #yegyoga #yegfitness #yeghealing #yeglocal #yeg #asana #sattvic #cleanse #yogi #yogini #vegan #plantbased #wellness #mindfulness #consciousliving #meditation #selfawareness #spiritualpractice #selfrealization #namaste

Announcing 2 special offerings presented by senior teacher @andrew_misle for early November! Many of you have been inquiring what he’ll offering next and we are eager to have him back sharing with the community as he has taken some time away from public classes to focus on his personal practice and evolution of his teachings before embarking on his next adventure of fatherhood. November 4 - 9 SATTVA Sadhana | Waking The Path of a Sage | This intimate 8-mat intensive held in ...the dark of morning from 6-830am is an invitation of what is possible with an intentional and deliberate devotion to your personal practice. The path of a sage is walked by the ones who've chosen to draw wisdom from struggle to elevate compassion and freedom in the world. Expect an invigorating SATTVA practice with dynamic and restorative breathing techniques, meditation and open discussion on philosophy and the integration of your practice into your life. This week long offering will inspire you with a new found sense of liberation and deep devotion with tools and support to integrate into your personal practice. (SPACE IS LIMITED) Nov 2nd 7-930 pm join @theanandatribe (@andrew_misle , @sebastien.bolesa , featuring Calgary’s @duanfriesen ) and other musical guests for an evening of sound scapes, dynamic rhythms and vibrant community. Expect to be taken on a journey of depth and spirit to come together and celebrate the practice of yoga! These sacred offerings are always full of energy, high vibes & deep wisdom. See more

Sound of Source with @thegongfatheryeg Where does your practice come from? Sound of Source is perpetually evolving approach to self-development and self-healing. It is a practice that blends classical yoga techniques (Hatha, Raja and Kriya Yoga), deep relaxation techniques (Yoga Nidra), and sound healing (Nada Yoga). The goal is to connect practitioners to an inner source of intelligence and instruction so that a confident, empowered, and self-reliant practice is recognize...d and developed. It is for all beings; there are no pre-requisites other than enthusiasm towards inner discovery. Join Kevin this Saturday, October 26th from 5:00-8:00pm for an exploration like no other. Registration is open online! #soundofsource #sattvayoga @ambarsphotos . . . . . #yeg #yeghealing #yegyoga #yeglocal #yegevents #soundhealing #gongbath #yoga #meditation #naadyoga #spiritualhealing #dailypractice #sadhana #sattva #ilovesattva #yogi #yogainspiration #asana #namaste

MINDFULNESS TRAINING INFO SESSION Learn all about our upcoming 6-week Mindfulness Training with @rameenpeyrow tomorrow at 6pm. We invite you take part in this information session, led by Rameen and to ask any questions you may have about the training. This session is FREE of cost- come join us! In this 6-week registered training, you will learn skills that allow you to become more present and aware of your life. This offering is centred around taking back the control, empo...wering yourself, and living from a place of stability. Mindfulness is not just a concept, it is a practice that brings a greater sense of connection to your life. Come away with various strategies and breathing techniques to become present, and capable, of managing your daily stresses and challenges. Develop the skill of observing your thoughts and emotions so that you may RESPOND, rather than REACT, to your environment while gaining the tools necessary to soothe and nurture your nervous system. Open to all levels of practitioner. MONDAY EVENINGS from 6:30-8:30pm NEXT SESSION: NOVEMBER 11- DECEMBER 16, 2019 Click the link in our bio to attend tomorrow evening’s info session for free #sattvayoga #rameenpeyrow @ambarsphotos

Roll out your mat with us this weekend as we take a journey into The Intelligence of the Body with @rameenpeyrow This workshop is a full weekend immersion into the SATTVA Foundations series. From tight hamstrings, low back pain, weak postural support, to stiffness in the shoulders and neck, this weekend is centred around opening, healing, strengthening and learning to tap into the natural intelligence of your body. Open to EVERY ONE and EVERY BODY Come gain tools and unlock some of your secret flexibility within. Regularly scheduled classes (except Sunday evening Warm Restorative) will be cancelled this weekend for the workshop. Space is limited and we’re filling up fast- pre-register online to guarantee your spot! #sattvayoga #ilovesattva : @ambarsphotos

It’s day of the SATTVA Fall Cleanse and yoga challenge During our first week, we’re really setting an intention to kindly and gently release foods that are overly stimulating/rajasic (such as coffee, spices, onions and garlic) and overly heavy/tamasic (meat, dairy, processed, fatty and sugary foods) and to begin embracing ingredients that are light, balanced, sattvic. This cleanse is not just limited to the foods we eat and our physical practice, but also to our daily ro...utine and energy that we surround ourselves with. As you integrate the cleanse this first week, take on the homework piece of mindfully eating. Observe how putting away your phone, your list of things to do, and your work to just simply sit with your meal allows for you to become present with all five senses and aware of yourself. Invite peace and balance into your day and allow yourself to embody and embrace all qualities that are sattvic. We look forward to witnessing your inner evolution through the coming weeks! #sattvayoga #sattvacleanse #ilovesattva