Phase 1 Fitness Training with Savannah

I hope you’ve all had great holidays and a fantastic start to your new year! I’m excited to be working at FBF beginning this week. Here’s my list of availabilities! Remember, drop ins are still available for my New Year No Limits Bootcamp! Let’s start the new year off right with your health goals being my priority. ... Message me today Phone: 506-440-4804 Email: [email protected]

Starting this Monday, January 4th, I will be at Full Body Fitness ready to take on your goals! I have lots of availability for this coming week - early mornings, mid mornings, evenings, and Saturday! Message me today to get started on your goals this year!

Let’s see those positive memories made this year! Even if it’s just making it to the end of this year, you’ve done amazing! For me, I started my personal training business and kept up with my own fitness!

The New Year is almost here! Come work with me at Full Body Fitness in the new year for all of your health goals. Early morning, evening, and weekend availability!

2 more days to get in on these prepaid deals! Prepay before December 31st!

Merry Christmas everyone! I will be away from business from December 24th to December 28th to enjoy the holidays with my family. I will be responding to any messages December 29th! If you’re still looking to sign up for the prepay deals for Bootcamp before December 31st, send me a message and I’ll get back to you when I return. ... Enjoy your holidays. #StaySafeandStrong

October's Newsletter!

Here comes a HUGE #clientappreciation post & #proudtrainermoment all in one! You DO NOT want to miss this #successstory ! One of my clients (who I will not name due to confidentiality), started working with me in July 2020. This client's #1 goal was to learn to incorporate exercise and healthy habits into her life so that her doctor would not make her go on insulin (as the client is diabetic). Over the course of 3 months together, this client went from doing absolutely no... exercise, to coming for personal training 1-2 times per week along with gradually increasing her daily walks to 2 hours total (multiple walks at 30-60 minutes). This client began enforcing better healthy eating habits as well. With the determination and hard work this client put in, she has managed to decrease her weight by 26 lbs, increase her aerobic fitness, AND she decreased her blood glucose levels SIGNIFICANTLY enough to not have to go on insulin. This client is so happy today and I couldn't be happier to be her trainer. She deserves the BIGGEST round of applause! Congratulations, I am SO proud of you.

This is my #trainerhappydance on a MONDAY, because my 2 reassessments today really put in the work and improved SO MUCH! You know who you are, ladies! CONGRATS

Happy Monday everybody! What’s happening this week? 2 available spots for fitness assessments on Friday afternoon/evening! Online coaching available!... Gift cards available for Christmas! See more

Happy Sunday TRAINING UPDATE: I still have room for clients interests in online coaching! ... Have an entire exercise program created for you specific to your goals. You can do it from home or take it to the gym! I have room for 1 NEW in-personal training client! Start with a fitness assessment that will give me all the information to make a specific program for you. Meet with me 1-2 times per week to sweat it out! I have gift certificates available for fitness assessments! What a great gift to give for Christmas, and a great way to start the new year off right! Message me today if you’re interested or have any questions! #StaySafeAndStrong

2 more days to enter the contest!!

PHASE1FITNESS clients! Please be advised that masks ARE mandatory to be worn into/out of the gym, to the bathroom, while getting changed, etc. HOWEVER, when exercising, you can absolutely take them off! I will be sporting mine as your trainer, but you can feel free to take it off while performing the exercise. ... Thank you! #StaySafeAndStrong

UPDATE: Congratulations to Makaila Thornton! You are the winner of 50% off a month of online personal training! It's CONTEST TIME! Who wants to win 50% off... of a MONTH of online personal training?! To enter: - like my page - like & share this post - tag 2 friends in the comments who would be AMAZING workout buddies! Draw Date: Saturday, October 17th Have you ever been motivated to exercise, but are not sure where to start? Not sure what exactly to do to reach your goals? Online personal training provides you with all of the appropriate exercises to reach your goals from home OR at the gym! What is online personal training? - It is ALMOST the same as in-person training, except I won't be there with you! - We have a discussion of your goals, exercise history, motivation level, ability to exercise, etc. - You receive an individualized exercise program through an app which includes resistance (weights) and cardio portions to best fit your goals! - We will have weekly discussions (via phone or messaging on the app) to see if you're ready to progress, how things are going, and where we need to adapt! - You record your weight and measurements weekly through the app! - It is $50 for the month, but with the contest it is going for $25! If you're interested, please send me a message, and we will get started on your heath and fitness goals TODAY!

Happy Thanksgiving to all you wonderful people! I am so beyond thankful for this amazing business, but most of all for all of my amazing clients and supporters. You have made this business possible, whether you train with me in person, online, or follow my page. I appreciate you, and am so grateful for you all. ... Stay safe & strong.

Happy Thanksgiving weeekend! Don’t forget your workout this weekend! Don’t let having an extra piece of pie, or extra plate of turkey get you down. Continue with your night, and get right back on track Be safe & strong.

The holidays are coming! And I have gift certificates available!! These are good for 1 fitness assessment! $40! ... Message me today! Perfect idea for Christmas gift

Are you ever in the gym and you have no idea what exercises to do, or how many to do, or how long to rest in between to best achieve your goals? Why not message me, and have your individualized plan created for you and your specific goals by a Certified Personal Trainer? I offer online coaching for $50 / month (discounted rates for 3 and 6 month options). You get:... - access to an app - individualized program - weekly meetings to ensure you are getting those workouts in and progressing when needed! Message me today!