Savvy Foodie
734 Kananaskis Drive K7P0A9 Kingston, ON, Canada

I don't eat fish very often, but I know a lot of people who do. When I do eat fish I always stick to wild sockeye salmon. Check out this article (by Dr. Joseph Mercola) to learn why most fish you eat is highly unhealthy. "The risk of sockeye salmon accumulating high amounts of mercury and other toxins is reduced because of its short life cycle, which is only about three years. Additionally, bioaccumulation of toxins is also reduced by the fact that it doesn't feed on other, already contaminated fish."

Weight loss is all about managing what you eat. With today’s portion sizes exploding out of control, it’s difficult to know what is the proper amount or bodies actually need. You’d be amazed what you can learn from a nutritionist. Check out savvyfoodie.ca to see my services for lessons on how to buy and prepare food for health.

What great news this is! Some things take a little time but with enough repetition and cold hard evidence, we can make cultural changes. Soda is deadly, don't drink it.