Seabright Spirit

How often do you say sweet, loving, and encouraging words to yourself? What could you really use hearing right now? Give yourself this simple gift as often as you can and see how you feel begins to transform. ... #kindwords #selftalk #selflove #sweetness #affirmations #encouragement #valentines #lovelanguages #wordsofaffirmation #speaklove #seabrightspirit #seeyourbrightspirit

What can snap you out of the rabbit hole of thought or emotion? It’s not always easy, but when we can, we come back into reality. So often we can cycle in stories of thought or get triggered emotionally, that we fall into autopilot. ... Stop and Observe... then once you’ve come home to yourself, Steer yourself to that direction you actually need. I was sharing about this gem of a concept this morning in See Your Bright Spirit during my #LetsTalkThursday live video. It came about from a discussion on self-love and self-care. Come have a listen and join in the conversation! Find the link in my profile! #sos #selflove #selfcare #selfawareness #choice #routine #autopilot #thoughts #emotions #stopobservesteer #triggers #grounding #tuneintoyou #beaware #stopthestory #seeyourbrightspirit #seabrightspirit

It’s so easy to just react to life, yet when we do how do we feel about it? We are constantly receiving energy, information, and experiences from the outside world. And if we’re not mindful, we’ll just react and respond through habit. ... But what if those responses don’t feel good, or seem to contradict what we truly want to experience? By practicing tuning into yourself, you can recognize what’s happening and learn how to change your response, to one with meaning and truth. This week in See Your Bright Spirit I’m sharing more about this and guiding you in a practice to support the recognition of your outer world and your inner world. Join me there in Facebook to learn more and cultivate meaningful responses in your life. www.Facebook.com/groups/seeyourbrightspirit #tuneintoyou #consciousliving #consciouschoices #createyourlife #outerawareness #innerawareness #navigatelifewithease #betruetoyou #seabrightspirit #seeyourbrightspirit

Today I took a slow walk in the woods sipping my tea, and what was deeply present was the feeling of... Gratitude. I felt it this morning too, a warm touch of grace flowing through me. ... I’m not sure if it was cause I had a really awesome week, or the combination of hearing three young teenagers on CBC this morning talking about their challenges with school at home, missing friends and rites of passage they should be experiencing right now, but in the end how each of them said what kept them going was gratitude. Gratitude awareness and practice is so powerful. It brings hope into acceptance. While I felt such compassion for what they’re experiencing, I was delighted to hear the wisdom they are gaining from all of this. So over to you... What are you grateful for today? #gratitudepractice #gratitudealways #accelerateacceptance #trusttheprocess #selfawarenessjourney #findingpresencewithin #listeningwithyourheart #mindfulnesswalk #naturesbeauty #seabrightspirit

Trust... this past weekend I learned a valuable lesson about trust and fear. Our 16 yr old wanted to have some friends over to celebrate a birthday, but they wanted privacy and our house isn’t very big, so he asked to use my studio. Immediately I went to the worst case scenario, things breaking, space invaded, spills, food, you name it, I thought of it. ... Yet, I wanted to support him in having time with friends, at our place. (This doesn’t happen much.) So I had to trust him. And I really do, I really wasn’t sure I trusted his friends. That morning I woke with much anxiety vibing in my body and continually taking deep breaths to support all the feels. That afternoon we picked up his friends. I kept surrendering... trust, trust... Then I saw their excitement. Everyone brought blankets and pillows, a big stuffed lion, and some treats of all kinds. The music was loud, they had a blast, were up late, and the next day they cleaned it all up. (One said better than they found it ) It really drove home to me how much our children will respect us if we give them respect. To trust him and his friends, feels really good. And he grew in the process. Taking responsibility for himself, his friends, and the space around him. Because without trust, especially with your kids, what do you have? How does trust feel to you? Could you trust and surrender to a greater purpose than your own? #trust #letgooffear #buildingconfidence #believeinyourchild #growth #surrender #trustthejourney #seabrightspirit

How did your new years planning work out for you in 2020? Ahhh, don’t ask, am I right? 2020 hindsight has given us some big struggles and new ways of doing things, but we can grow with this. I want to help you follow your inner guidance so you can meet any challenges that come your way next year. Because you never know what’s coming. ... All you can do is know what’s important to you and how you want to experience life, so you can follow that vibe. The Universe will bring what she will, but as you align yourself with how you want to experience life, you become a purpose, flexible partner with her uncertain ways. Tomorrow night in See Your Bright Spirit, I’m holding a free self-explorative workshop to help you discover how you can co-create with the Universe and all she will offer you. Check announcements or events in the group! See you then! www.facebook.com/groups/seeyourbrightspirit

Snow day ... we haven’t had many this year, how are you spending yours? After 3 hours of plowing our road this morning (heavy wet snow) I’m now curled up in my favorite chair reading a new book. Ahhh... I’m sure we all meet our snow days very differently. ... You might be working from home with kids running about, or perhaps you’re home alone and feel disconnected from the world not wanting to go anywhere. However you are on this day, take a moment to be, tune into you, and notice what you need. Today in See Your Bright Spirit, I started #TuneInTuesdays, a guided moment to check in with yourself. If you’re feeling a little discombobulated or anxious, pop over to the FB group to take a moment to tune into you. We’ll meet there weekly at 10am AST throughout February, today’s video is posted at the top. Let’s stay connected, with ourselves first, and each other. Stay safe and warm #snowday #tuneintuesday #honouryourself #embracethejourney #noticeyourneeds #justbe #stopandobserve #fillyourcup #seabrightspirit #seeyourbrightspirit

May your days be merry and bright! Wishing everyone a peaceful holiday season. Stay safe #holidaybliss #findmomentsofjoy #gathersafely #seabrightspirit

Looking for that last minute gift? I have two eye pillows left, filled with sweet scents of lavender and some Crystal Quartz stones to cleanse your body, mind, and spirit. Message me to grab one for yourself and a loved one!... $25 each #eyepillows #lavenderlove #crystalquartz #seabrightspirit

Only through contrast do we see difference between light and dark, The light permeating, inviting, and enlightening, Yet the darkness need not be feared, For we need the darkness to fall upon us, to remind us to be quiet and still. ... On this darkest day of the year, take time to look within, What do you see inside? How do you feel? In this year that has brought stillness, quiet, and solitude, Can you see your light? It’s as beautiful as any star, planet or sun. Shine your light in the world, Sit in stillness and imagine it shining love outward, Spreading kindness with each breath. Remember it’s with you where ever you go, with whatever you meet, You my friend are a light, given to this world to spread your love. May you celebrate this darkest day seeing your light within and our collective light coming together. Om... Peace peace peace #wintersolstice2020 #lightwithin #darkestday #spreadthelove #greatconjunction2020 #shineyourlight #quietmoments #seabrightspirit #seeyourbrightspirit

Could you use a little down time, calm and relaxation? Join me Monday night @ 7pm for some yoga nidra... online and in the comfort of your own home. If you're not sure what yoga nidra is, it's yogic sleep, a restful practice, while "hopefully" staying awake, we move the mind through the physical, mental, and energetic sheaths of the body, arriving in the sweet space of your inner being.... It's nurturing and calming for the nervous system, and the mind, body, spirit as a whole. This will not be like our usual yoga classes, so all you need is a comfy space with pillow and blankets to stay warm, though being on your mat still (I like putting a blanket underneath me) may help you stay aware and not fall asleep. That said if you do, your subconscious mind will still receive the journey inward. As it's a Karma class, I ask that you Pay It Forward in some way to a local charity that you can share your light and love with. I hope to see you online Monday, December 21st at 7pm. Link to register is in the comments

When you become more grounded in what’s important to you, your decisions become easier and life begins to flow. Learn more about my workshop that starts this week! #livingwithclarity #powerfulchoices #honouryourself #inspiredaction #lifecoach #joy #gratitude #confidence #meaningfulliving #seabrightspirit

Fresh beginnings... That moment when we witness transition. New possibilities emerge. ... Do I ski to work? Dance in the snow, jump, play? Sometimes we anticipate the transition, other times we made dread it, but when we can be present with it, new ideas form. What will you do with the snow today? What transition is unfolding within you? #winteriscoming #beautyinnature #presencewithin #seabrightspirit

What would your life feel like if you knew your decisions were honouring your truth... who you are and what you want for yourself? Do you know what's holding you back from living this way now? Allow me to guide you into self-clarity. ... Here's what Catherine said about her recent experience: I really enjoyed the Living with Clarity workshop series and was amazed at how much introspection we fit into such a short period of time! I came up with a set of values...and explored ways that these values impact my life and came up with a concrete way to move forward with these values helping to shape my actions. Take this 4-week journey with me and you will discover the guiding lights waiting to help you live your best life! Set yourself up for a clear pathway into 2021! Registration is open until Nov 16th! Save your space today!

How would you feel if you knew your decisions were in alignment with your truth? That you felt confident to embrace what’s important to you, while being compassionate with yourself as you walk this journey of life. Let me guide you on a path to Living with Clarity. ... Message me to learn more! #honoryourself #liveauthentic #yourdecisionsmatter #clarity #selfconfidence #selflove #lifecoach #liveyourtruth #seabrightspirit

It's time to get clear on what will make your life truly fulfilling! Over the course of these 4 weeks, you can tune in deeply to your authentic self. You will uncover to what's truly important to you, awaken to what's holding you back from honouring your truth, and take courageous steps forward to living in alignment with your values. ... Registration is now open! Only 5 spaces available to keep it intimate and supportive. We start November 18th! I hope to see you in there! Brenda

Are you connecting with and honour if how you feel? Energies are high right now. There’s much uncertainty sitting in our minds and hearts. Come learn about the importance of connecting with your emotions and couple ways I can share in holding space for these feelings. ... Join me in See Your Bright Spirit to learn more. www.Facebook.com/groups/seeyourbrightspirit #selfawareness #selfacceptance #honouryourself #feelings #holdspaceforyourself #lifecoach #seabrightspirit #seeyourbrightspirit