Sea to Sky Fitness

As some of you might know, my husband and I made a human a number of months ago! I'm pumped to say I am getting back to doing a wee bit of teaching while on mat leave, and I am offering a prenatal fitness workshop called "Prepare to Push" on May 16th & 17th! The workshop gives you the essential information about your pelvic floor and abdomen in birth AND recovery.... If you are expecting, or know anyone who is, check this out, share it, and I would be tickled pink if you, or a friend, joined me in May! ~ Nikki https://www.seatoskyfit.com/preparetopush.html

There is still room left for this weekend’s Prepare to Push Workshop, July 25-26, from 9:30-11:00am, online - do it from anywhere! If you’re expecting, or know someone who is, please share this workshop with them! We talk pelvic floor, diastasis recti, and move through a series of exercises to incorporate into your prenatal fitness routine. Link to workshop in post below!

If you are expecting or know someone who is, below is a schedule for all upcoming Prepare to Push workshops taking place online through Zoom for the year. The workshop provides you with essential information about your pelvic floor and abdomen in birth and recovery, and focuses on the mother's physical preparation for labour. August 22-23, 2020 from 9:30 am - 11:00 am ... September 26-27, 2020 from 9:30 am - 11:00 am October 24-25, 2020 from 9:30 am -11:00 am November 21-22, 2020 from 9:30 am - 11:00 am I super appreciate if you would share these dates with anyone you know! Bookings can be made directly online, or shoot me an email to reserve: [email protected] https://www.seatoskyfit.com/preparetopush.html

"Over every mountain, there is a path, although it may not be seen from the valley." -Theodore Roethke

As some of you might know, my husband and I made a human a number of months ago! I'm pumped to say I am getting back to doing a wee bit of teaching while on mat leave, and I am offering a prenatal fitness workshop called "Prepare to Push" on May 16th & 17th! The workshop gives you the essential information about your pelvic floor and abdomen in birth AND recovery.... If you are expecting, or know anyone who is, check this out, share it, and I would be tickled pink if you, or a friend, joined me in May! ~ Nikki https://www.seatoskyfit.com/preparetopush.html

Thank you to the 12 beautiful and talented women who attended our @floatintofitness Teacher Training today at the #coquitlam #citycentreaquaticcomplex. Spreading the #pool #fitness and #yoga fun on #aquam mats throughout #Vancouver and the #lowermainland. @paddlefitness @nikkijohnstonb #aquamat #fitmat #fitspo @ City Centre Aquatic Complex

Wishing you had gotten out more on the water this summer? Join us August 24th for a morning SUP Yoga session from North Vancouver. Register online here: http://www.seatoskyfit.com/stand-up-paddle-from-deep-cove-a

#Langdale to #KeatsIsland crossing! #standuppaddle #explorebc

Super huge thanks for the lessons this morning. We all had so much fun!...couldn’t have done it without you - thanks for making it fun, providing valuable information and being crazy supportive. - Suzanne from today’s lessons in #Belcarra @belcarrapaddling @forshawsfinest @ Belcarra Regional Park

This could be you Saturday morning! We’ve got an intro #sup lesson running from #belcarraregionalpark from 9-10:30am with instructor extraordinaire @forshawsfinest. Link to sign up in bio @belcarrapaddling

Stoked to be coaching alongside an amazing group of lady #paddlers at this WOW workshop in a couple weekends. This is a smoking deal, featuring some really fun sessions!! Come hang out with us on the water w/ @deepcovekayak! @supvancouver #deepcove #standuppaddle

This is how we do it in Canada! #Paddlesurf even when it snows @supvancouver @supyogakristy @rcoope604 #tofino . . . .... #supsurf #standuppaddle #stand_up_paddle #oceanlife #seatoskyfit #westcoastlife See more