Couch2Coach Shannon Brown
112 Frederick St L1n 3t4 Whitby, ON, Canada

Killed it #maxedout with #sweatintervals and #maxedoutabs day3week4 today hasn't been to #bad for #nutrition and I've been #logging all day so it's been a pretty #goodday #strongisbeautiful #workingit #workingonmyself #workout #shaunt #insanitymax30 #progress #feeltheburn

WHAT COULD BEACHBODY DO FOR YOU??? Killed my shoulders and soaked my shirt with hard earned sweat with insanity max 30 tabata strength Week 4 day 2 . ... Even tho my nutrition has been extremely up and down I'm still seeing definition and toning happening Now if I could just get that's down I'd be seeing INSANE results!! The struggle is real lol but I still feel great and confident which is huge. I remember a time when I would look at the floor well I walked around hoping no one would notice me, just blend in ! Forget that's, I was made to STAND OUT and bring others out of their shell too! This is just one of many things Beachbody has done for me!

I truly NEEDED this workout today! I'm not going to #lie I was debating on #skipping out on it due to feeling like general crap, #thanks #allergies but then #stupid #people happened and they hit the #frustration #stress trigger! So I turned a #negativereaction into a #positive and #killed a #fridaynightfight #insanitymax30 #workout I guess you could say #shaunt was my #therapist today lol #clearingmymind #lettingitout #notworthmytime #hateonhaters #letgo #hurtpeoplehurt #coach #coachlife #follow #notthistimesucka

Tried a little #liftandhittwithjoel along with #insanitymax30 #tabatastrength with #shawnt my shoulders are on it was an pure #willpower I got through it as I had no #desire to #workout and i have be feeling@#sluggish . #noexcuses #realresults #strongereveryday #coach #coachlife #feeltheburn #follow #joinme #fit #fitmom

It was a struggle to get myself to push play but def need to be done after a weekend full of shitty food! Damn double stuffed fudgeos in all their chocolaty goodness :( lol and the cake today not once but TWICE for a co worker who's leaving ( again chocolate my weakness ) smh So I restarted week 3 of insanity max 30 since I got all messed up working in other workouts (finishing Shaun t week and shift shop sneak peak) as well as missing a few due to family events. All that could make me give up and throw in the towel but this is a journey not a race ! I'll get there when I get there but I WILL GET THERE! Insanity max 30 cardio challenge and maxed out abs