Shannon Bruns Yoga

More New Stuff for 2021 Zoom Pre-Registered Classes!!!! Private/Small Group... Tween HIIT/Stretch See all the details in link in profile (and second picture)

New for 2021!!! Interested in arm balances or wanting to increase core strength, overall flexibility and balance? Join me for a new session designed to provide individual classes, exercises and tools needed to uncover your own ability to practice variations of poses such as crow, side crow, etc. **as these sessions are individualized, poses and exercises will be chosen based on individual assessments and goals with no previous yoga experience required!... 6 weeks for $99 Session starts January 18, 2021 Email [email protected] with any questions or to register!

Merry Christmas Eve Everyone!

Lacombe Yogis December Challenge Day 18 One week until Christmas! This year, like all other years, I asked for my little family together for a moment. This year, unlike most years, it will actually happen. Things are not normal in my home but for a moment, I am going to sit on my couch, drink my coffee in my pjs and try to be fully present in the moment. This time of year (or any time of year actually) can be hard for many. Check in on your loved ones or anyone who you fe...el may be going through something. Often those that need support are not able to ask for it (do not believe that if they wanted help, they would ask, people often can not ask when they need it the most). A little hey, thinking of you can make a big difference. Pose: Viparita Karani or Legs up the Wall Mantra: I am _____ (strength, peace, loved, your word of choice) repeat for as many deep breaths as you can. Maybe set a timer if new to meditation. Start with 30 seconds, adding time to each session as you incorporate meditation into your life. Task: Reach out or connect with those you care about. I chose this pose today as it is very restorative to most. If you have any questions about how to enter the pose or the use of props, send me a message or comment