Shen Fitness
3946 Quadra Street V8X 1J5 Victoria, BC, Canada

LIFE CHANGING HABITS. How we look, feel and perform is largely down to our daily habits. For the most part they decide whether we are strong or weak, lean or overweight, healthy or unhealthy.... And the good thing is... It's fairly straightforward develop new habits. To start with, you should have a big goal One that would make a gigantic difference to your life if you achieved it. Then within that big goal - you need to think small. What are the daily habits you must develop in order to hit your target? Then create those new habits. Here's how: Create a behaviour chain. This basically involves choosing a regular part of your schedule Then adding another link in the chain by tacking on a new habit For example: I’m going to get back into the gym and get in shape. Not very inspiring nor does it sound like your planning on making it a long-term thing But if it becomes... Every Monday, Wednesday and Friday I’m going to leave work at 5pm and go straight to the gym to train for 30 minutes. Well that's much better. And you're more likely to stick to it because you've been specific and you've scheduled it in. Once you’ve set a few behaviour chains like that? Stick to them. Don’t make excuses and the habit will form pretty fast. shenfitness.ca

"Hey don't eat those carbs" "And definitely not after 6pm" "Fatty food is bad for you too"... "Unless you want to put butter in your coffee - that's okay" "And remember too much protein will ruin your kidneys" "You 100% need go on a detox - blended vegetables fix everything" "No, no sorry - it's all about fasting" "Weight loss tea" Feel confused? A thousand different "experts" All convincingly dishing out conflicting info. It's all massively overcomplicated. (unnecessarily so) And usually by someone who's trying to sell you a specific diet. Their "magic formula". But when you actually look at nutritional science... (and see it in action with 100s of clients over many years) You discover that when it comes to transforming your body nutrition is remarkably simple. It pretty much comes down to a few simple things: First, eating the right amount of calories. Need to lose some fluff? Eat a bit less than you need. Want to gain some mass? Eat a bit more than you need. That's the foundation. Next, most of the time eat a good mix of "healthy" foods. And do that more often than you eat: Chips. Sweets. Fast food. And chocolate. Like aim for 90% "good" versus 10% not-so-good. That'd be great. But 80/20 will do the trick as well. And honestly? That's the bulk of it. Get that right and you'll do just fine. Because there aren't any hacks when it comes to transforming your body. It's all about doing the basics really well. That's what will get you the best results. https://shenfitness.pages.ontraport.net/trial

You've tried it all... Diets Workouts... The Gym Boxing Spin Yoga Weight Watchers Intermittent Fasting But you're mentally exhausted Sick of it all You just want to get rid of your muffin top You hate feeling depressed day after day looking at yourself in the mirror You can't believe you were so hard on yourself in high school Because that is the best you've ever had Now came the kids Now came the mortgage Now came the house to clean Now came the stress of deciding private or public school You continue to be stuck in this trap Wondering if you're ever going to get anywhere? And are you even doing any of it right? It can be hard to know really Especially when you've got a million people pushing you left and right. Trying to sell you the latest miracle fat loss solution. But that's not what we're about at Shen Fitness. Our job is show you the simplest, most effective way to... Lose stubborn, unwanted body fat Get fitter and stronger Gain confidence and feel better than you have for years No magic tricks No quick fixes Just a simple process (and expert coaching) that works Every time Let us show you https://shenfitness.pages.ontraport.net/trial

As we all know, it's hard to get in shape... Staying motivated past January. How do I eat? What do I eat? Which diet do I do?... Is more cardio better? Are weights better? Should I join yoga or pilates? The scale isn't changing though. Am I ever going to get anywhere with my diet? Am I even doing this fitness thing right? It quite hard to figure out where you're going wrong. Especially when you've got so many choices everywhere. And especially when you've got so many scammers out there. But that's not what we're about at Shen Fitness. Our mission is to show you the best and most effective way to... Get you losing stubborn, unwanted pounds. Get you stronger and healthier. Get you more confident than you have ever been in years. No scam. No quick fix. Just a simple process (and expert coaching) that works. Every time. Learn more below. shenfitness.com

Shen Fitness exists to serve you. We're here to help you start feeling your best. We're here to help you move from where you are now to where you really want to be.... We're here to coach you and do whatever we can to make sure you get results in the most straightforward, effective and enjoyable way possible. That doesn't happen for $49.99 a month at a commercial gym but it does happen at Shen Fitness. Come see for yourself... shenfitness.com

Have you tried other fitness programs or gyms but nothing has worked? The best part about Shen Fitness for most of our members is The supportive coaches who hold you accountable.... The encouraging members. The friendly community. The feeling you get when you finish a session. The complete absence of negativity or judgement. And of course, the results. shenfitness.com