Sheridan Bruins

We know sitting & staring at your screen all day can be tiresome and unmotivating, so we wanted to be your friendly reminder to Get Up & Moving! In our new Fitness Friday Get Up & Moving series, we want you to incorporate a short Fit Break that involves some kind of heart-pumping physical activity, which can increase your focus, improve your mood & boost your energy! Not everything has to be a full-blown workout, Get Up & Moving will show you that all you need is a short brea...k every 50 minutes to have positive reinforcements on your mind & body! After you follow along with one of our amazing Fit Break Coaches, we guarantee it will leave you motivated to tackle on the rest of your to-do lists! Follow along with today's Get Up & Moving with @_fitnessmia . . . . . . . . #fitness #fitnessfriday #fitbreak #fitbreakfriday #sheridanbruins #bruinsfitness #sheridancollege #sheridan #studentlife #healthwellness @sheridan_college

Warm Up Arm Circles T-Spine Rotation Thread the needle Hip Rotations... Star Reaches Jumping Jacks Block 1 - x2 Squat to Alt. Leg Lift Reverse Lune to Drive Balance Hammer Curl Block 2 - x2 Alt Lateral Lunges DB Good Mornings to tricep Kickback Kneeling Shoulder Press Glute Bridge March Block 3 - x2 Planks Squat to Shoulder Rotation Double Crunches Close Grip Chest Press Cool Down Instructor: Tamia

Reminders e.g. prop options Relaxation/Meditation Yoga Breathing/Intention setting... Warm Up Base Poses on the Floor, Standing, Seated, and Balancing moving towards additional poses from each area e.g. Mini Sun as warm up from Table, Review and practice of full Sun Salutation with modifications as needed, working with lunges and twists while standing e.g. from Mountain (Tadasana), Adding standing balancing to twisting. Additional core work review and practice from floor and seated poses e.g. Dandasana (Staff pose). Cool Down Relaxation/Meditation Instructor: Pam

Today marks our final Bruins Black Excellence feature & today's does not disappoint! Today we are featuring Shylanda Saunders! Shylanda join the Women's Basketball team in the Winter of 2012 and continued to play until 2015 while she completed her studies in Child & Youth Worker program. ... Shylanda's time as a Bruin was remarkable beyond being our current All-Time Scoring Leader, she graduated with many accolades & achievements under her belt: All-Canadian Academic All-Canadian Female Athlete of the Year Team MVP 3 x All-Star 2 x West Division Scoring Champion Shylanda used her education after Sheridan as she is now a Educational Assistant with the Peel District School Board. She feels that Varsity sport helped her to build stamina & strength that she needs to work with student with varying strength & needs. @missshylanda . . . . . . . . . @sheridan_college @sheridanalumni @peelschools @theocaa #BlackHistoryMonth #blackhistory #sheridan #sheridanbruins #bruins #bruinsblackhistory #bruinsexcellence #bruinsblackexcellence #sheridancollege #student #alumni #sheridanalumni #sheridanbhm

Low Impact Warm Up Dynamic stretch High Impact Circuit- 4 rounds Jumping squats ... Body weight shoulder press Jump lung with shuffle side to side Walking push ups Core Circuit Static Stretch Instructor: Mostafa

How to Perform a Proper Push Up Bruno demonstrates a series of push ups, from a regular, modified and advanced to add some challenge into your fitness routine! Push ups are an easy addition, with no equipment necessary you can add to your home workouts!... Challenge yourself every day to do more than you did the day before! . . . . #howto #fitness #pushup #workout #sheridanbruins #bruinsfitness #bruno #sheridancollege

relax and learn flexibility with Pam

Coach's Timeout: Men's & Women's Cross Country Head Coach Keesha Danso-Dapaah : https://youtu.be/1D73L1qsimU via @YouTube . .... . . . . . . . #coachstimeout #sheridanbruins #bruinscrosscountry #crosscountry #sheridancollege #covid19 #ocaa #doubleblueproject #navybluethursday See more

B-Fit Bootcamp with Mostafa