Shirley Plant, Nutrition & Wellness Coach

Take 2 of these pure food capsules everyday for amazing results. No one eats enough pure fruits and vegetables, nor do they get all the Omega's the body need. I love recommending Juice Plus pure fruit, vegetable, berry and Omega blends to my clients. These are better than supplements as they are pure food which the body recognizes. Plus, the ingredients are better than organic. Clients notice increased energy, better digestion, better skin, hair and nails, plus so much more. For less than a cup of coffee a day and kids receive fruit and veggie gummies for free! PM me to order yours today and watch your body thrive.

As Dr. Zach Bush MD says we need to clean up our soil as it has been poisoned for years with RoundUp. It's time to stop this and get farmers on board with no tilling, no chemicals and heal our soil before it's too late. https://actionnetwork.org//action-needed-tell-lowes-the-ho

Looking for simple, healthy breakfast ideas? Juice Plus Smoothie mixes are chock full of vegetables and fruits. They are gluten free, dairy free and non GMO. Let me know if you want to order and make breakfast easy and healthy.

Last day to save 25% off Aires Tech EMF protection devices. Great gift ideas for kids or adults who are on the cell phone or tablet all the time. Click here to order or learn more bit.ly/35Xedar

Are EMFs affecting your health? Plus, save 25% off AiresTech EMF shield protection. Link in article https://www.deliciousalternatives.com/are-electromagnetic-/

Top anti-cancer herbs & spices to use in cooking Basil Thyme Rosemary Turmeric... Black Cumin Garlic See more

I love this Canadian Company Aires Tech protecting us from EMFs. Put one on your phone or in your car. I have one in our home to help mitigate EMFs coming from power lines and next door neighbours Wi-Fi. With 5G coming we will all need these. Save 25% today only. Backed by science. Get yours here. https://bit.ly/35Xedar

Great interview with former CEO of Microsoft Frank Clegg on the dangers of 5G https://www.o4st.ca/copy-of-5g-1

Interesting how Robert Kennedy talks about COVID and how it was a smoke screen to bring about 5G and how dangerous it is. How the Pandemic is a crisis of convenience to bring out 5G for the elite, rich and big business. It's about data collection and taking control. 5 trillion dollars to bring out 5G.- yikes!!! The reason is for data and surveillance for Bill Gates, Zuckerberg, Elon Musk and other billionaires. Their satellite fleets with be able to look at every part of the planet 24/7. They will be able to follow you and spy on you through your car, your phone, your appliances. How we are all going to lose our freedom.. https://www.youtube.com/watch?v=7_pj3RWaFBY

Vegetable Fritters (serves 4) Another amazing recipe from Tribal Wellness our online health portal. Want access, ask me how. This is a great way to use up those veggies in the fridge. 3 cups chopped veges (I use red onion, capsicum, grated zucchini, grated kumara, spinach, corn, spring onions)... Handful chopped cilantro 1/3 cup spelt flour or almond flour 1 tsp baking powder 3 eggs Salt and pepper Coconut oil (to grease pan) Add all ingredients to a large bowl and mix well. Heat pan on medium heat, and use a tablespoon to add large spoonfuls of the mixture to the pan. Fry on each side until a golden brown colour (approx 2mins). Leftovers can be stored in fridge and reheated.

Theres a rat in the house! Ratatouille- so yummy, zucchini, onions, red pepper, eggplant, fresh basil, thyme, oregano, olive oil, salt Eat seasonally and locally

Leaky Gut or Intestinal Permeability has been linked to Breast Cancer, Colon Cancer, Alzheimer's, Anxiety, Depression, Auto Immune Conditions, Arthritis, Autism, ADHD, Allergies, Diabetes. All illness begins and ends in the gut. Having a leaky gut is when tight junctions in the gut don't work properly and leak substances into the bloodstream. This causes inflammation, and chronic illness. If you have used antibiotics, eat sugar, gluten, glyphosate which is sprayed on almost a...ll our foods you run the risk of having intestinal permeabillity. One of the best tests to see if you have leaky gut is the GIMAP test by Diagnostic Solutions International LLC If only our doctors would look beyond the prescription pad and find out why people are sick in the first place, I think we'd have a much healthier population and be spending way less on health care. Think about how much money is spent on Cancer research and yet 1 in every 2 person will get cancer. Seems like we are looking in the wrong place. I love how Zach Bush MD, went from the world of chemotherapy to nutrition and our farming practices - the chemicals in our foods that are slowly making us all sick.. A great podcast with ZACH BUSH MD explaining why we are a sick nation and how when our gut it leaky our cells stop communicating with each other which then leads to cancer, and other illnesses. https://www.youtube.com/watch?v=klxOu_RXaeo We all know someone with a chronic illness, allergies, asthma, cancer, ADHD, autoimmune, diabetes, etc.. See more

5G responsible? Just the beginning Im afraid of so much wildlife being killed due to EMF radiation We need to stop this now so we can be sure its safe No one has done proper studies for long enough to know if this new frequency is safe

Roasted Tomato Soup Its the season for making yummy tomato soup. My husbands fav So easy ... Roast tomatoes in the oven with fresh basil and thyme sprinkled with olive oil. Roast garlic at the same time. Once done blend in a high-powered blender, add salt and cracked pepper and voilà roasted tomato soup. Serve with some of my delicious gluten-free focaccia bread (recipe on my website) www.Delicious Alternatives.com

A wise woman shared this with me last week and I felt compelled to share it with you. September 26th is Stop 5G day. Please help us stop this insanity before it's too late.

Summer is coming to a close but you still want to grow your own vegetables. Order a Tower Garden. Vertical, Aeroponic easy way to grow 365 days a year We grow all our veggies on our Tower Garden... It has a timer for the lights and the water so it is so easy. This is the future of growing food. All organic No earth Grows 30% more food Grows 3x faster PM or comment below for more info.

Chocolate Chip Zucchini Muffins Gluten free, dairy free, egg free Zucchini is so healthy full of nutrients and make muffins so moist and delicious.... Adding a few chocolate chips to these muffins the kids will never know theres zucchini in them. The perfect muffin to get some veggies into your kids and yourself 1 1/2 cup rolled oats 1 tsp baking soda 1/2 tsp sea salt 1 tsp cinnamon 1/2 tsp nutmeg 1/4 cup maple syrup 1/2 cup unsweetened apple sauce 1/4 cup melted coconut oil 1 tsp apple cider vinegar 1 tsp pure vanilla extract 1 cup grated zucchini 1/2 cup dark chocolate chips Shred zucchini in a food processor until fine Add in all other ingredients and mix, add chocolate chips last Spoon into muffin tin Bake 350 F for 20 minutes

Looking for a delicious and fresh salad for dinner or lunch? Look no further than this bowl of goodness Another amazing recipe from Tribal Wellness. Ask me how you can get free access.... Its delish | CURLY KALE ASIAN SALAD RECIPE | Now this is an absolute winner from Tribal Wellness!! METHOD... 1 bunch kale, chopped red and green cabbage, chopped 1/2 red onion, sliced 1 red pepper, diced 3 green onions, chopped handful of cashews 1 avocado, diced Simply add all the shredded and sliced ingredients together in a large bowl and cover with the following tangy Asian dressing. | TANGY ASIAN DRESSING | 1/4 cup extra virgin olive oil 1/4 cup seasoned rice vinegar *see note 1.5 tablespoons honey (or maple syrup) 3 tablespoons sesame oil **see note 1 1/2 teaspoons soy sauce (I use reduced sodium) pinch salt 1 -2 cloves garlic minced (optional) Shake together all ingredients. The dressing can keep in the fridge for up to 2 weeks Pour dressing over the salad and sprinkle the fried shallots over the top. Enjoy!

What if there was a way to get over 20+ fruits and veggies into your child before or after school with one simple step And you could get them for FREE!!!! Comment below or send me a DM to get yours today.... No nasties or artificial colours or sweeteners Non GMO Dairy Free Gluten Free Vegan Friendly Perfect for kids Tastes yummy Drop us some love below and we will send you the recipe

What if there was a way to get over 20+ Whole Foods into your smoothie bowl or your child's smoothie in one simple step? Sounds pretty darn cool doesnt it Its with an incredible whole food smoothie blend that comes in vanilla or chocolate. No nasties... Non GMO Dairy Free Gluten Free Vegan Friendly Perfect for kids, pregnant & breastfeeding mums Tastes amazing When you order you receive a free smoothie and dessert ecoobkook. Comment below or DM if you want more info or to order.

Such an inspiring movie to watch for Free for the next few days Watch it with your kids so they learn how sick our soil is and how unhealthy our food is Lettuce should drip with a milky substance Learn how to save our earth and our soil... https://grow.foodrevolution.org/

Cauliflower Salad Recipe https://www.deliciousalternatives.com/cauliflower-new-kale/

{Blog post} Could Electromagnetic Fields Be Affecting Your Health? https://www.deliciousalternatives.com/are-electromagnetic-/

Back to school. Grow your own fruits and vegetables in the classroom and help kids learn about nutrition, science and feed them along the way. Our Tower Gardens allow you to grow organic produce year round with grow lights. There is a timer for the water pump and lights, so it's plug in and go. It also comes with lesson plans for the teacher. Comment below if you'd like to learn more about getting a Tower Garden into your childs classroom.... http://shirleyplant.towergarden.ca

The Gut Microbiome Summit begins today! If you or anyone you love has IBS, SIBO, Anxiety, Depression, or other health issues, tune into this FREE Summit and learn how your Microbiome (your second brain) is linked so so many of your health issues. https://bit.ly/3lUz301

Did you know that every time SpaceX deploys a satellite or brings one back to earth it affects the ozone hole. 5G not only will affect our overall health, our wildlife's health but the health of the ozone. If you want to speak up and start conversations with your friends and neighbours. Read EMF*D by Dr. Mercola. Put a sign on your front lawn. You can order them here https://saynoto5g.ca

Back to school health. 20 different fruits, vegetables and gluten free grains in these delicious chewables for kids. They taste yummy from the all natural sweeteners. No artificial sweeteners no gelatin. And for any adult that orders the capsules a child receives these for FREE! Research shows that children taking Juice Plus chewables daily had less visits to the doctors, craved healthier foods, drank more water and consumed less fast food and soft drinks.... Get ready for back to school and keep the whole family healthy. Comment below if you'd like to order.

Did you know that companies like SpaceX , OneWeb and Boeing will be and have already launched thousands of 5G satellites into space. These will blanket the earth with MMW radiation that no human, insect, animal will be able to escape from. They will penetrate through everything. This is wrong, we all should have the choice of whether we want to be bombarded by microwave radiation or not. Sign the petition to stop this now, before it's too late https://www.5gspaceappeal.org/the-appeal

I love getting our bison from Wellington Butchery. Burgers, steaks, stews. So yummy, so healthy.

Your heart has one of the highest densities of voltage gated calcium channels and as a result is highly sensitive to EMFs. If you sit in front of a computer or are on your cell phone all day or have your Wi-Fi router close to you, you may experience. - Cardiac Arrhythmias - Slow heartbeat- bradycardia... -Fast heartbeat- tachycarda -Irregular heartbeat- atrial fibrillation -Early heartbeat- premature contraction See more

Impaired Sleep and Reduced Melatonin is linked to EMF exposure. A 2002 review found 17 existing studies proving nonionizing radiation lowers melatonin. Turn off Wi-Fi at night and turn off your cell phone. Do not have a cordless phone or electric alarm clock beside your bed.... And make sure your child is not on their phone or tablet at bedtime. See more

Do you know what EMS is? Electromagnetic Sensitivity. This is the result of exposure to EMFs (electromagnetic fields) - microwave ovens - computers -house energy meters... -wireless (Wi-Fi) routers -cellphones -Bluetooth devices -power lines -MRIs You are going to see a lot more people suffer with this horrible condition. Trust me it's not nice - Sleep disturbances, including insomnia -headache -depression and depressive symptoms -tiredness and fatigue -dysesthesia (a painful, often itchy sensation) -lack of concentration -changes in memory -dizziness -irritability -loss of appetite and weight loss -restlessness and anxiety -nausea -skin burning and tingling See more

There have been no studies done on the effects of prolonged exposure to 5G microwave radiation exposure in addition to the already implemented 3G, 4G, Wi-Fi emissions. ONE.Web The Boeing Company SpaceX Bell Canada Rogers @Verizon is all about money, not looking after your health or welfare. Dr. Martin Pall says " putting in tens of millions of 5G antenna without a single biological test of safety has to be the stupidest idea anyone has had in the history of the world.'