Shunnya Centre
70 Union Street K1M 1V4 Ottawa, ON, Canada

Learning Sat Nam Rasayan is an extremely profound experience - it allows you to connect to your innate abilities to see and understand reality beyond the visibl...e. In the neutral space of Sat Nam Rasayan, the projective meditative mind doesn't oppose perceived resistance. Leaving the flow free leads you to healing Listen to what Guru Dev Singh says! https://www.satnamrasayan.it/benefit-of-snr/ See more

New class with Nicole Loreto starting this evening. All classes now $15 drop-in, $140 for 10-class card.

Drop complaints, fear, and anxiety and put yourself in a peaceful mindset with the 'one minute breath'. "Twenty seconds to inhale, twenty seconds to hold, twenty seconds to let it out. It takes one minute. And if you just practice eleven to thirty-one minutes, your blood itself will become a warrior against disease."-Yogi Bhajan. Start with 5-5-5 and work up from there.

Yogi Bhajan on the "one minute breath": "If you can breathe one breath a minute, you can overcome everything and anything you have to face in life. The One Minute Breath builds endurance, strengthens your lungs and diaphragm for birthing.' You say you are depressed? What is "depressed"? Depressed is you have impressed yourself that God is not with you- '" that's depressed. What is "sad"? You are sad because you have not found the depth of your breath. When you are sad, start breathing one breath a minute. If you are still sad on the fourth breath, call me!" -Yogi Bhajan

Brighten your path, your relationships, your projection. Meditate to expand your arc line, find your inner depth. Sit easy pose and bring the indices... and mediums up to the ear lobes and block your pinky and ring with your thumb. Forearms are perpendicular to the ground. Eyes are closed. Create an O with your mouth and breathe through your mouth. Listen to the sound of your breathing for 8 minutes. After 8 minutes, starts singing "HAR" and do it for 3 minutes. On the "r", touch the tongue to the upper palate. Sing from your belly button, pulling it in every repetition. Penetrate the chakras. Create heat, use that power! To top it off deeply inhale and hold your breath for 30 seconds. Squeeze your lips and align your energy in a simple, straight line. Exhale with your mouth like a cannon Inhale deeply again, maximum deep and block it, hold your breath for 15 seconds and exhale. Find the lecture on our website https://www.satnamrasayan.it//LA869-960410-Expand-the-Arcl

In Sat Nam Rasayan it is important how much tolerance you have towards the relationship, your level of tolerance allows you to relate The moment you react or... have an idea or opinion, you separate from the relationship. So the first thing is to establish the tolerance to be related. Secondly, it is not how much prana you have, but how much control you have over the flow of prana. We do not project prana. We reorganize the patient's structure through our prana and through the empathy that is given to you by tolerance. Do I have to repeat it? The way to do this is through Shunya, going to Shunya and part of this Shunya is the ability to have no preconceived notions about the relationship. Pre-conceiving the relationship is automatic (...) you cannot avoid the preconception, so what you can do is recognize it. Recognize how you are reacting to the object and make it empty, no matter how long it takes, then slowly learn to relate without preconceptions. At that point, intuition is truly active. " Guru Dev Singh, Perugia 2017 See more