Signature Shape FitCamp
10 Henderson Avenue, Unit 3 L6Y 2A4 Brampton, ON, Canada

If you want fat loss advice that works, don't listen to people around you who don't know a thing about it. . Just get yourself a coach. Cut out the time and stress of trying to figure out whats what. Just get a plan and start moving forward! . And keep this in mind: Whenever women start a new diet or training program, it's very common for their friends and family members (who don't train) to suddenly become experts... has this happened to you???.... . It seems to really start happening when they see you make significant changes! . Just stay focused on your goal and remember that at any given time, someone may have an opinion to give. . Remember, it's just an opinion See more

CLIENT SPOTLIGHT . Please SHOW LOVE below for this very focused woman! . Since the first day she has been making choices that would only push her towards better health!... . I want to share her secret with you... . I'm sure she will be okay with it because she has that loving, sharing type of personality! . Her secret: ... CONSISTENCY . SHE SHOWS UP! She shows up even when she FEELS like things aren't going well! She takes her progress photos even when she doesn't FEEL like she has made progress! She keeps following her meal plan, even if she FEELS like she "went off track". . Notice that I put the CAP LOCK on the word FEEL? . She doesn't let her feelings get in the way of taking the next step forward! . SHE KEEPS SHOWING UP! . So show her some LOVE because she has worked so hard! See more

RECIPE ALERT SHARE & SAVE . (Thank me later ) . This is one of the delicious, low calorie recipes you will find in the 90 Day Shape Your Curves program! ... . Kids love it! . Zucchini and Fennel Soup *3-4 servings Ingredients: 1 Tbsp. extra virgin olive oil 3 zucchini, chopped and peeled 1/2 Vidalia onion, chopped fennel bulb, chopped 3 cups chicken stock (low-sodium) Salt and pepper, to taste Directions: Heat olive oil in a large skillet or soup pot with zucchini, onion, and chopped fennel. Season with salt and pepper. Cook for about 10-15 min. Add stock, bring to a boil and then simmer until soft. Put everything in blender and blend. Serve immediately and enjoy! . Let me know what you think!

Making extreme changes to reach a body shaping goal will lead to massive, disappointing setbacks. . The road to reaching the goal and eventually maintaining it will be far more stressful than it needs to be. . A well planned diet and exercise routine that you can MAINTAIN and be CONSISTENT with produces long lasting results without unnecessary added stress.... __________ I help women lose fat and build sexy curves Creator of the Shape Your Curves program DM me "CURVES" for info See more

LOW CALORIE STUFFED PEPPER RECIPE . 1lb ground turkey 2 cups cauliflower rice 1 can tomato sauce (no added sugar)... 1/2 onion 2 garlic cloves Oregano Salt and pepper to taste 2tbsp olive oil Cheese . Cook up the turkey, onion, oregano, garlic, salt and pepper in a pan. . In another pan, heat olive oil and add cauliflower rice. Cook cauliflower until lightly browned. . Add cauliflower to turkey. . Add sauce to turkey mix. . Prep and fill the peppers with the meat sauce. . Add cheese to tops . Bake at 350 for 25 minutes. . Macros are roughly See more

This is what real weight loss looks like! Notice the line is not smoothly headed downwards? What if she gave up every time her weight spiked a bit?... She kept up with her program and is down 15lbs! I can't wait to show you her progress photos so far! DON'T LET THE SCALE DICTATE YOUR EMOTIONS! Stay on track! You've got this! __________ I help women lose fat and build sexy curves Creator of the Shape Your Curves program DM me "CURVES" for info

ONLY 15 LBS DOWN??? . BUT HOW?!?!? . Women tend to look at the scale and make EMOTIONAL decisions based on the number they see. ... . Imagine if this woman i photos gave up because she "only" lost 15lbs in 3 months? . We would ALL think she is crazy to give up on herself because she is CLEARLY making HUGE progress!! . LISTEN UP LADIES! . IT IS POSSIBLE to become thinner without seeing much change on your scale. . This is called body recomposition. . This is what happens when you burn body fat and lose inches while gaining muscle! . Your weight may stay the same or reduce at a slower rate, even though you ARE LOSING INCHES! . Muscle tissue is denser and takes up less space than fat. . This is why it is possible that two women, same height and same weight could stand side by side and one could appear slimmer than the other. . So before you stand on the scale, get emotional and decide to throw in the towel (...AGAIN), slow down and take take closer look at two things: . HOW YOUR CLOTHES ARE FITTING HOW YOUR PROGRESS PHOTOS ARE COMPARING. . My entire CURVE SHAPING program teaches you how to transform your body so that you slim down WITH curves. . MESSAGE ME THE WORD "CURVES" if you want to learn how to lose your belly, not your butt! See more

The Law of Averages. . Spend most of your time with 5 millionaires, you become the 6th. . Spend most of your time with 5 health conscious people you become the 6th.... . Spend most of your time with people not interested in improving their health or physical appearance through fitness, you become the 6th. . You become who you spend the most time with. . Often women have friends who do not support a healthier lifestyle and show no desire to improve their health. . These women often struggle as they are surrounded by friends who do not share the same goals and beliefs. . With the current state of our World right now, if you are interested in improving your health, I encourage you to join a group that will support your health vision. . JOIN OUR GROUP OF WOMEN INSIDE THE SHAPE YOUR CURVES PROGRAM! . We are all working towards the same goals. . Join NOW and SAVE OVER $500! . MESSAGE ME FOR INFO See more

We want to see you graduate!

CAN YOU RELATE??? . So many times over the years I have done this to myself! . I would look at old photos and think, "WOW! I used to think I was fat!" Or, "I wish I looked like that now."... . HAVE YOU DONE THIS? . Why was I so hard on myself back then? . Why didn't I RECOGNIZE and APPRECIATE where I was at during that time? . WE CAN BE SO CRITICAL OF OURSELVES! . This is an area that I have INTENTIONALLY worked on and NOW APPRECIATE where I am in my journey. . I use the term JOURNEY because STAYING HEALTHY is LIFE LONG and as we develop and things change around us, we must shift with it. . 3 TIPS . Appreciate the progress you make daily to achieve your weekly goals This will help keep you motivated. . Take photos of your progress so that you can see where you are at. Maybe ask a neutral person to tell you where they see improvements because sometimes we cannot see it in ourselves at that time. . Never avoid photos or opportunities because you feel you are not "ready". LIVE EACH MOMENT! . COMMENT BELOW IF THIS POST SPEAKS TO YOU! See more

SHARE BELOW! . Positive attracts positive. . Negativity will only drain you.... . Be clear about what you want to see happen for yourself this week. Make sure it aligns with your goal! . Share below what you would like to see happen this week! See more

Build your Signature Shape with us!

G L U T E . G R O W T H . Strategically developing glutes day by day. . These kill but feel so good after the set is done!... . Be consistent and ALWAYS increase your weights! See more

3 . M O N T H S . I S . W H A T . IT . T O O K. . It is such a good feeling when you can literally SLIP ANYTHING ON and you FEEL GOOD IN IT . The most important part of the SHAPE YOUR CURVES program is this ... . In 90 days, my 3-phase program will help you LOSE WEIGHT and teach you how to KEEP YOUR NEW SHAPE through REALISTIC diet and workout plans! . Developing knowledge around how to eat AND workout is most important for long term success . . If you are looking for an EXACT BLUEPRINT to LOSE YOUR QUARANTINE INCHES WITHOUT LOSING YOUR CURVES (anti-flatbutt ), SEND ME A MESSAGE! . To take advantage of the end-of-year sale, message the words "2020 CURVES". . Let's get started today! See more

Weighing yourself daily is not a bad thing. . Weight is a measurement that we use to track your progress. . We do not look at the day to day weight fluctuations. ... . We look for the average weight week to week. . I teach women this new way of thinking about weight in my 90 Day Shape Your Curves Program. . Emotionally detach yourself from the scale weight and learn to use it in a way that will actually help you! . Drop a in the comments if you want to LEARN MORE about our winning program methods! See more

WEIGHTLOSS . This is progress! . See the fluctuations? TOTALLY NORMAL!... . Your weight will go up and down DAILY! . Don't let the "up's" discourage you. . Here is how to track your weight in a meaningful way. . 1. Wake up and use the washroom. 2. Stand on the scale NAKED. 3. Write todays weight somewhere. 4. Walk away and carry on with your day. Don't think twice about the number. 5. Repeat daily at the same time. . At the end of the week, get the average ( every day together and by 7). . Repeat weekly. . If your goal is fat loss, your weekly averages will go down! . If you are interested in learning how you can lose weight this fast, message me the words FAT LOSS NOW! See more

One if my top favourite things about summer is the bbq! . What's yours?

Our 28 Day Detox starts its 5th round this Monday! . Register anytime before FRIDAY! . You WILL experience:... Weightloss Flatter stomach More energy Improved sleep Less inflammation Clearer skin Cravings for sugar and caffiene GONE! . The recipes in this program are delicious and easy to make! . You will join us for 3 virtual workouts during the 28 days. It is recommended that you have 10lb weights and a short resistance band. . This program is meat based but offers swap options for any protein. . Message me for the link. Register anytime before Friday! See more

A few months ago, we were allowed back inside the gym and I tried to deadlift 205lb! . I tried to push through but the weight was a little on the heavy side so i decided to decrease the weight by 10 or 20lbs on my next visit just to make sure my form was perfect. . Little did I know...there would not be a next time due to further closures.... . I miss the gym so much and I know you do too but one thing we have to stay focused on is the things we CAN CONTROL. . I used to run a gym based program that helped women lose fat. . After months of setting up a new online system, it is ready to go! You can still achieve full fat loss and build curves with my 90 Day Shape Your Curves Blueprint. . The entire program is laid out for you. All you have to do is show up. . Message me the word "CURVES" to find out more about my new program! See more

Tomorrow at 10am, we are meeting at Ching Ski Hill our weekly hill run! See you all there! If it is your first time, you will easily see us! (Look for a group of women!)

Hill Runs/walk 10am every Saturday and Sunday! . Today we walked but we put the bands around our knees! . Every single week, we meet new women!... . Join us tomorrow, bottom of Chinguacousy Ski hill tomorrow at 10am! See more

Holidays are approaching! . If you eat some sweets over the next few weeks and you see your weight go up, stay calm! . Don't throw in the towel over a few pounds!... . The extra pounds you see is not fat. . As soon as you clean up your diet, get good sleep and drink a ton of water, your weight will go back down. . #stopsabotaging See more

SIGNATURE SHAPE WILL BE OPEN AUGUST 10th! . Thought this day would never come! . I have emailed out a form for you to complete as space is LIMITED. ... . Please complete and send in! . If you are interested in trying a class, please reach out! Let's get you set up and started! . Enough Is Enough! Your Quarantine 15 days are OVER!!! . Let's get you on a diet and workout plan that helps you shape your body and burn fat! See more

20lbs DOWN! . In just 10 weeks! . What did she do?... . @denasia13 started with our 28 Day Detox, which helped clean up her system and cut her cravings! This program got her body on track for effective fat burning. . As soon as her 28 Day Detox was complete, she was 10lbs down and jumped right into the 6 Week Transformation program! . Following the easy menu plans, along with our online workouts, she was able to shed the weight! . This is just the beginning! . 10 weeks is all it took! 10 weeks goes by no matter what @denasia13 made the most out of her time and stayed consistent! . Way to go girl! #inspiringtransformation See more