Silhouette Studios

Happy Sunday! And for the record, when I do it...it takes way more than 14 muscles

Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. - Mario Andretti . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Thank you to my amazing clients, family, friends and supporters who have stuck it out with me this year! . 2020 was quite a year and I am ready to keep the momentum going in 2021! . Cheers ... . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise See more

Merry Christmas from my family to yours

Fitness is different for everybody and every body. . Read that again . Being fit doesn’t mean being skinny, having perfect muscles or a thigh gap.... . Being fit means having a healthy relationship with yourself, your nutrition and exercise. . Show yourself some love. Check in with me today. . Kelly . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise See more

Save 25% on P E R S O N A L training when you sign up for my 6 week program! No signup fees No membership fees No admin fees... Start your journey to confidence with me. -Kelly

Follow your heart . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Looking forward to a new journey with @xelffitness . The foundation to physical activity isnt cookie cutter so your program shouldnt be either! . If youre looking to start a new journey to become a better version of yourself, Ive got your back!... . Contact me today for a free consultation and start your journey with me at Xelf Fitness Studio . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise See more

Progress is impossible without change and those who cannot change their minds cannot change anything. - George Bernard Shaw : Angel Alyona

Ladies! Never...NEVER get into your vehicle without checking first. Have your keys ready, unlock your vehicle from a couple feet away so you can open your door right away, get in and LOCK it again. Every. Single. Time. No matter where you are or what time of day. If you dont have a remote key, GET ONE!... Please share and stay safe out there See more

No time like the present. You want it? Go get it

They say if youre not out there working and grinding, someone else is. Thats me. Im that someone . Work as hard for yourself as you do for others and may all your dreams come true . #Grind #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Happy Monday! Whos in it for the wine?

A little help can go a long way It doesnt have to be a miracle...but what if it was? #BFF

You are enough . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Dont forget! This months fundraiser is going to the Hamilton/Burlington SPCA To help, make a purchase at www.mycanadazyia.com/silhouettestudios New releases coming on Wednesday Carla Costa

...Let the battle begin . #Fitness #WomensHealth #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

. . . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

When life gives you lemons you make lemonade When you accidentally throw the dog toy into the Rose of Sharon you put the flower in your hair . #oops #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Set Goals . Crush Goals . Repeat . Happy Monday! Go get em today! . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

What are your weekend vibes looking like?

Swipe for the phases of todays workout 1 Getting my outfit Light n Tight Leggings and Bomber Bras are my go-to #Zyia #SilhouetteStudios 2 Putting shoes on... 3 Dying 4 Recovering ... . Check out my video for todays #BurnOut Hurts So Good!!! . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiologist #Exercise @ Ancaster, Ontario See more

Coffee for me please

Its a great day to have a great day! . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Proud . Strong . Free Hope everyone is enjoying the holiday

Shes here...shes ready...shes determined. Stay OUT of her way . A post workout visit with Finnigan after todays hard work! . @kristensilhouette is on her journey to take back control of her mind, body and soul. Follow her journey to greatness ... . #OutdoorTraining #SocialDistancing #LoveYourShadowChallenge #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Kinesiologist #Exercise See more

Just quarantine workouts for us these days! Are you doing one of our 6 or 8 week challenges?? . Its never too late to start your journey! .... #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Quarantine was a great time to finish up my latest certification! Weight Loss Specialist through the National Academy of Sports Medicine On a weight loss journey but not sure where to start? Contact me for a no-pressure, no-obligation chat about making good choices as you venture forward to a healthy, active lifestyle!... I am here for YOU! Contact me for lots of options through Silhouette Studios, my affiliates and other professionals that are best suited for your needs!

To all of the moms - biological mothers, adopted mothers and foster mothers...to all the aunts, grandmothers and sisters that act as mothers...to the dads, uncles and grandpas that also are mothers...to god mothers, fur mothers and everyone in between...we celebrate YOU

I am so ready to start this transformation challenge!!! We are ready to go! Meal plan Workouts Nutrition Guide Its not too late to sign up! Jump on board!!

There are a few spots left so I am opening this up to EVERYONE for 80% off!! Ladies and gentlemen - if you are looking for an amazing opportunity to get back in shape, this 6 week program has already worked wonders for many people and it will work wonders for you! -->three workouts a week for 30 minutes (you ABSOLUTELY have time!) -->6 weeks worth of nutrition planning (the hardest part made EASY!)... -->coaching by me for 6 weeks (there are NO excuses for failure) -->an easy to use app (for anyTIME, anyWHERE access!) All of the above valued at $1,850 for just $350! All I ask is for your testimonials for how this program changed your life! Only 3 spots remain - grab yours today!! Drop a comment below for details!! #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

. #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Spaces in the 6 Week Love your Shadow Challenge program are rapidly being snapped up, and registration closes in just 24 hours! If youre a working Mom struggling with finding time to workout, this is your opportunity to shed the baby weight and get your confidence back. Dont miss out! "I'm not a new Mom (an old one) but you have motivated me to continue to do my workouts. Your workouts are perfect! Thank you!" - Bernadette A... If you want to achieve results in the next 6 weeks and beyond, comment below with Rise Up! Then, hold tight for me to send you the sign up details straight into your messenger inbox. But act fast Time is running out! #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Im shutting your butt down . Yep... 48 hours left . Time is running out to grab your spot on the 6 Week Love your Shadow Challenge.... . And Ive had a BUNCH of questions, so Id like to cover some important stuff... . If youre still sitting on the fence, here is what you need to know... . When does it start? On May 5, 2020, 10 Founding Members of the 6 Week Love your Shadow Challenge will kick off their journey working closely with me to achieve their confidence back without losing quality family time! . Who is it for? The program is specifically designed to put an end to dealing with unwanted baby weight. It is designed for women who have tried gym memberships, yoga classes, fad diets and still havent been able to shed the muffin top. . Whats included? Youll get 6 weeks of coaching PLUS 5 bonus offers valued at $997. . What equipment do I need? You require little to no equipment for this program! Household items work just as well! . How much time do I need? You only need 30 minutes per day, 3 days a week! . What if remote coaching isnt for me? You receive all of the same benefits as having a trainer right in the gym or studio with you without leaving your home! . To grab one of the remaining spaces, comment below with Rise Up! . I will send you the details straight to your messenger inbox! . But act fast...Youve got 48 hours before registration is closing! . Comment below NOW to reserve your space See more

REGISTRATION NOW OPEN: 6 Week Love your Shadow Challenge . Yesterday I revealed information about my 6 Week Love your Shadow Challenge to achieve confidence in yourself and your body while maintaining precious family time. . The response was AMAZING!... . So heres what is going to happen... . I am looking for 10 working moms who are sick of looking in the mirror and not feeling fabulous and who are ready to take back control. . On May 5, these Founding Members will start working closely with me to achieve a sexy mom-bod they can be proud of and regain self-love. I will not let you fail. . Does that sound exciting to you?! . Would you love to stop pulling your shirt out from your body every time you stand up and start taking steps toward FINALLY loving your body again? . Those 10 founding members will get: 6 Week Love your Shadow Challenge so you can achieve your goals Weekly group coaching calls to personalize your plan 6 week nutrition and meal plan to maximize your results Accountability Facebook group so you dont quit before you see results Silhouette Studios App so you can workout anywhere at any time! . The best part is, you will get all of this for a HUGE discount as a founding member. . When I launch this into the public, Im going to charge $997 for this program. . But I have a sneaky reason for giving you a huge discount... . Im looking for 10 Founding Members, who I can work with closely over the next 6 weeks to get them incredible results. . Im looking for testimonials for the Mama Bear movement! . All I need from you is $397! . I joined Silhouette Studios and its the best decision in a long time. Absolutely the best workouts I have ever experienced. They bring a positive energy that lasts long after the workout. - Noreen A. . Interested in fitting yourself back into your own schedule and back into those old jeans? . Comment below Rise Up and I will personally send you the details . Its that simple. . Yours in fitness, Kel PS - you may be thinking...whats the catch? Im simply looking to prove my program to the world and get some awesome testimonials before releasing it at the price it deserves

Are you a working Mom? . How are you supposed to lose your baby weight if you dont have time for yourself? . Is it actually possible to fit yourself back into your schedule and your old jeans without losing quality family time? ... . I bet youve tried yoga glasses, gym memberships and a couple of diets...and nothing has quite worked out for you, right? . How do you find the TIME to food shop, prep and train...if youre a full-time Mom with a full-time career?! . How do you justify spending money on an expensive gym membership if you barely go? . Why is it so nerve racking to go out and socialize or out yourself first for once? . And what about this whole nutrition thing..?! Should you be weighing food or counting calories? Do you need pricey supplements and which ones actually work? . Is the constant battle to lose the weight really worth it? . Can you really get rid of the baby weight without feeling guilty about taking time for yourself? And how to cheat days work? Do you even have the willpower to do this? Are you doing cardio or weights? How often? What is HIIT training? . STOP. JUST. STOP . If any (or all) of the above questions run through your head...day after day...I might be able to help! . Hey, its Kelly here... . And while I dont claim to know it all, I HAVE helped over 20 women transform their body and life by creating a sustainable step by step action plan. They call themselves Mama Bears . Let me give you a roadmap, so that instead of hitting dead ends, you take the fast lane to a Mom-bod that you can be proud of! . Let me show you that you can be a sexy mama again . Here is what Im proposing . Ive had a TONNE of working moms reach out to me to ask for my help. . So I had this crazy idea to build a step by step plan to guide you from wearing-baggy-shirts-to-cover-up Mama to sexy Mama in 6 weeks. . No fluff (pun intended). No messing around. Just a simple plan to take you from muffin tops and shirt-pulling to sexy, confident Mama bear! . If you are interested in claiming one of the 10 spots, comment below with Rise Up! . More details to follow tomorrow at 10am . Yours in fitness, Kel See more

TIP SERIES: Squat with Shoulder Press Twist . A great full-body exercise! In one swift motion, work almost every muscle! . Things to keep in mind:... Proper squatting technique Keep your core tight and shoulders back The weight should stay close to your body with the exception of the press to keep your joints and back safe . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise #FullBodyWorkout See more

TIP SERIES: Plank Jacks . A great core, shoulder and cardio exercise 3 in 1 . Things to keep in mind:... Remain in plank position with shoulders back and tummy tight keep your bum DOWN! Remember to breathe . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise See more

Its not about the destination, its about the journey getting there . #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise