Silver 7 Martial Arts & Fitness
737 Silver Seven, RD K2V 0H3 Kanata, ON, Canada

Put in the work on and off the mat (home) & experience the benefits literally EVERYWHERE. . . . .... . . . #kickboxing #silver7martialarts #fitness #fitnessmotivation #healthylifestyle #befit #ottawa #kanata #stittsville #nepean #barrhaven #mybarrhaven #weareback #safe #clean #online #inperson #classes #healthylifestyle #befit #ottawa #kanata #stittsville #nepean #barrhaven #mybarrhaven #stayhome #homeworkout #hiitworkout #hiit7 #workout #workhard #letsdothis #eatclean #behealthly See more

The world is filled with people who try something ONCE, get frustrated, quit, and then shout from the rooftops that nothing works.. The people who reach their goals understand that their first attempt, their first step is only important because it leads to the second one, then the third, and so on. Don't quit when things get hard. Don't quit because your goal seems too hard, or the end result seems too far away. Just focus on staying the course. Get up day after day & keep ...working at it. Your persistence will pay off & eventually, you'll cut through that rock & reach your goals. Stay strong, stay consistent.. you've got this.

Plank 5 Day Challenge.Goal is to be able to do a minute by the end of the 5 days!Start off slow! You got this! . . .... . . . . . . #kickboxing #silver7martialarts #fitness #fitnessmotivation #ottawafitness #healthylifestyle #befitottawa #ottawa #kanata #stittsville #nepean #barrhaven #613 #mybarrhaven #ottawakickboxing #ottawaonline #online #healthylifestyle #befit613 #ottawa #kanata #stittsville #nepean #barrhaven #mybarrhaven #homeworkout #canadaonline #canadakickboxing #kickboxingonline #fitnessonline #befitonline #martialartsonline #5daychallenge #plank #yougotthis See more

If your dreams don't scare you a little bit, they aren't big enough.. If at the end of the day, your work doesn't leave you with a sense of accomplishment or pride, then you're not working hard enough.. If you've never felt ANY of those emotions, then I challenge you to make it your mission to find 'your thing.' Something you can pour yourself into that helps you feel challenged, fulfilled, hungry, satisfied, exhausted, & energized all at the same time.

To our Amazing Silver 7 Family As many of you know, yesterday the Ontario Government announced that we are entering another lockdown as of December 26th for 28 days. As a result of this we have switched all our classes to our Online Academy. All class times will stay the same. We will resume in person classes as of Monday January 25th. If the government makes any other changes that will allow us to open sooner we will let everyone know! We thank you for your support as we con...tinue to navigate through these difficult times. We hope you have a safe and happy holiday. Looking forward to seeing everyone online and back in the gym in a few weeks. If you have any questions regarding this, please let us know! Best, Silver 7 Team

Ready for a Fitness Challenge that requires absolutely zero equipment or space? No jumping around.. no fast movements.. you literally, just stay perfectly still.. like a board.. or a plank! Planks are great because you can start with just a few seconds and build up as you go and there are lots of variations to suit your own personal ability or fitness level. So, let's start TODAY! Let's build up to 1 minute planks per day in 5 days.. ... YOU CAN DO THIS.. It's only Monday - Friday, but that's enough to bust over the hump & get your blood pumping.. You might even see a little extra definition in your arms & shoulders! or feel it in your core when you're walking around! What if I can't do a One Minute plank..? No worries.. you've got options Start with 30 seconds, or 20.. or 10! Whatever you can do. Then take a little break and try to get to 60 seconds. The next day, try to do it with less breaks Or change your form. If elbow planks are too much right now, move up to your hands with straight arms. Even do them with your knees on the ground if you need to.. just focus on keeping your hips low & in line with your ankles and your shoulders. Whatever version you choose, just get started and commit to something.. Make a commitment to yourself for JUST 5 days & check in when you're done, HERE ON THIS POST every day!

Scarlett Johansson was never known as a "kick butt" action start until her role in Iron Man 2 in 2012. To prepare for the role of Super Hero, Black Widow, she trained Brazilian Jiu Jitsu, Boxing, wrestling, and MMA! She's continued her martial arts training throughout her career & her strength shows! She's made her Black Widow character into one of the strongest and most recognizable Avengers, more than holding her own with a group of powerful men.

Ready for a Healthy Challenge? It's crazy how many people just 'forget' to drink water during the day... Has this ever happened to you? Drinking water is so fundamental, that a TON of people overlook it and completely forget. During the holiday season when many of us are drinking a few more unhealthy beverages than normal.., we can ALL use a reset to focus on drinking enough water. So, let's start TODAY! Drink 1 Gallon (4 liters) of Water for 5 days.. ... What are some benefits of drinking more water? More energy.. You'll feel fuller, longer.. Clearer, brighter skin.. Fewer headaches.. Feel more alert.. Decrease bloating & maybe even drop a couple of pounds! What if I'm not supposed to drink a gallon..? What if that's too much for me? Then by all means, PLEASE don't do it. If you're concerned about a specific health condition that would make drinking a gallon not right for you, don't do it. Instead, maybe just try doubling your average daily amount of water for 5 days or make sure you hit your desired amount. YOU CAN DO THIS.. It's only Monday - Friday, and you may have a couple more trips to the restroom this week, but the benefits of increasing hydration is 100% worth it. Make a commitment to yourself for JUST 5 days & check in when you're done, HERE ON THIS POST every day!

Every Win is a Win! Make a plan today to get a WIN every single day next week. Stack one on top of the next to have a Killer week & make big strides towards your goals.

I miss camping.. This meal made me think about the type of food I like to eat in the summer but it's hearty & filling enough for wintertime too. And hey, you could totally cook this over an open fire if you're feeling up to it. What's not to like about this one, beef, potatoes, & enough veggies to make you feel healthy, but it's definitely not rabbit food. Give it a try & let me know what you think. https://therecipecritic.com/butter-garlic-herb-steak-foil-/

Be honest.. Have you been slacking this week?.. Let's Go . . . .... . . . . . #kickboxing #silver7martialarts #fitness #martialarts #better #betteryourself #bebetter #fitnessmotivation #weareback #safe #clean #online #inperson #classes #healthylifestyle #befit #ottawa #kanata #stittsville #nepean #barrhaven #mybarrhaven #stayhome #homeworkout #hiitworkout #hiit7 #workout #workhard #letsdothis #yougotthis #noquit See more

This is DAY 5 of the "25 Squats per day" Fitness Challenge! How did it go? This one is a great one for a lot of people to get a quick reset each day. Even if you had to start slow & build up to 25, or break them up throughout the day, I hope you found that as you went on, they got a little easier each time.. ... This is a great one to leave in your daily routine all the time! Don't quit! When you're grabbing something from the fridge, making dinner, or watching a commercial, do a few squats & see how many you can easily add into your day. If you completed the whole thing, or any part of this challenge, let me know about your biggest win in the comments! & Watch this page on Mondays every week for a simple, 5 day challenge to help get you on track to your fitness & health goals.

Do something today that your FUTURE self with thank you for.

Posted @withregram @delphiedt @silver7martialarts #5day25squats #Day5 done. My skiing days are way behind but I got my ball #squats done, with a little help of my tree friend for balance ... #silver7martialarts #barrhaven #ottawa #nepean #kanata #fitness #challenge #613 See more

Oooh Sensei Phil just stepped up his push up game! :) #5days30pushups

You're in charge of your first steps. Focus & move forward.

Day 4. You got this! 5 days 30 push-ups! Get to it! #silver7martialarts #ottawa #613fitness #ottawakickboxing #5days30pushups #yougotthis

Never have another first day.. Never quit

Your old life, your old habits, your old behaviours.. Your old friends, your past relationships, your former self.. Your finances, the economy, the struggles in society.. ... Everything before today has brought you to where you are, for better or for worse. If you're not happy with what you see, where you are, or how you're feeling, start changing that TODAY. Pour 100% of yourself into doing things to make you happy & better. Don't get down on yourself for where you were. You can't undo your past life. Give yourself grace from your past, take ownership of your present, & change your future.

Sensei @delphiedt & @phil_page22 leveling up their squat game today! 25 super squats on an super icy log! Ninja training! . . . .... #ottawa #5day25squats #martialarts #fitness #online #challenge #kickboxing #hiitworkout #kanata #barrhaven #613 #canada #happynewyear See more

Come on.. We all have 'that song' what's yours?..

Posted @withregram @barrhavenbia Happy Monday! Today's prize is from Silver 7 Martial Arts right here in #MyBarrhaven! Head over to our Facebook page to find out more and enter! Silver 7 offers martial arts for the whole family and their gift cards would look great under the tree! Shop local this holiday season! #martialarts #giveaway #barrhavensgreatholidaygiveaway #shoplocal #fitness #barrhaven

Get READY! Coach Delphie has another epic HIIT7 classes in store for you today! Join us for our LAST OUTDOOR HIIT7 Class at 6:00PM! In Barrhaven! . . . .... . . . #kickboxing #silver7martialarts #fitness #martialarts #better #betteryourself #bebetter #fitnessmotivation #weareback #safe #clean #online #inperson #classes #healthylifestyle #befit #ottawa #kanata #stittsville #nepean #barrhaven #mybarrhaven #stayhome #homeworkout #hiitworkout #hiit7 #workout #workhard #letsdothis See more

Day 2! Get those Push Ups DONE! 30 Push UPS for 5 DAYS! You got this! Day 2!

Who says Martial Arts is a childhood "phase?.." Jet Li was a champion martial artist at age 11, starred in his first action movie at age 17, & has gone on to have a LONG successful acting career based on the skills he learned on the mats, training martial arts as a child. ...If only my childhood hobbies could have been that kind of springboard!

Ready for a Fitness Challenge? Now that the weather is getting a little colder, it gets easier to stay inside and move less throughout the day.. especially if you're working or going to school from home. Even if things haven't changed a ton for you, EVERYBODY can benefit from a little extra movement & physical activity every day. ... So, let's start TODAY! 30 pushups a day for 5 days.. YOU CAN DO THIS.. It's only Monday - Friday, but that's enough to bust over the hump & get your blood pumping.. You might even see a little extra definition in your arms! Arms change quickly so this is a great challenge to start with. What if I can't do 30 pushups..? No worries.. you've got options Take mini breaks after every 5 pushups.. Break them up throughout the day.. Get in pushup position, drop your knees to the ground, & modify your form.. Even do them standing against the wall at an angle if you need to.. just get started and commit to something.. Do this for yourself, with your spouse, or together with your whole family! Make a commitment to each other for JUST 5 days & check in when you're done, HERE ON THIS POST every day! . . . . . . . #kickboxing #silver7martialarts #fitness #fitnessmotivation #ottawafitness #befitottawa #ottawa #kanata #stittsville #nepean #barrhaven #613 #mybarrhaven #ottawakickboxing #ottawaonline #online #healthylifestyle #befit613 #ottawa #kanata #stittsville #nepean #barrhaven #mybarrhaven #homeworkout #canadaonline #canadakickboxing #kickboxingonline #fitnessonline #befitonline #martialartsonline #5daychallenge #yougothis

Imagine what it would be like if you walked into a college class, sat down in front of the professor, and she just said to you, "I'm not sure what you'll get out of the end of this class, but we'll just start learning a little something every day & hope we end up better than we are today!" Sounds ridiculous.. (Although I could swear I had a prof that may have actually done that back in the day..) Either way.. Nobody would ever start something important without SOME kind of th...ought or plan.. Well, your LIFE is important. This WEEK is important. Take a 15-20 minutes today sitting down with a piece of paper and a pen, (go old school,) and write out some plans & goals for your week. Keep that piece of paper on you all week long & I promise you, you'll get further along accomplishing that list than you would if you hadn't made it at all & you were just running blind all week. That's one of my favorite "productivity hacks.." Let me know how it works for you

We’ve got a great Little Ninja and parent class going on right now! Our Ninjas learn so many great life skills! Ages 3-5. Send us a PM to learn more about our awesome program:)

A lot of people are too intimidated to try making seafood at home. (Sensei Phil) :P I promise you, if you've never cooked any kind of seafood before, this is a great recipe to start with because shrimp are easy & there's no risk of your place smelling 'fishy.' (Good seafood should never smell fishy... but that's info for another post) ... Anyway, if you're a seafood pro, or you don't like shrimp, feel free to change this up & substitute any flaky white fish like cod, or even tilapia for the shrimp. This cooks so fast, it's a great midweek meal, but its fancy enough to make for a mid week date night. Give it a shot and let me know what you think. ---- https://www.eatwell101.com/shrimp-pasta-recipe-with-tomato-