Silver Tree Wellness

I am excited to announce that I have started a new role at Big Sky Fitness Ltd. Group Fitness Co-ordinator for our south club!I am excited to announce that I have started a new role at Big Sky Fitness Ltd. Group Fitness Co-ordinator for our south club!

55+ Adaptive yoga classes begin tomorrow morning via Zoom! If you missed the invite to join message below. 4 classes in June55+ Adaptive yoga classes begin tomorrow morning via Zoom! If you missed the invite to join message below. 4 classes in June

1st Zoom yoga class tonight a success - 20 guests join me online to practice <3 Namaste to you all. Next class is on Sunday at 10am. Message me for login details!

Calling all fitpro's! The FIS certifications are on sale this weekend so if you are at #canfitpro2019 come down to the #canfitpro booth and register today! My Courses in Calgary are in September 27-29 and November 15-17 2019. Let's get moving! **all registrations must be completed at the conference **

2 weeks until canfitpro Toronto! Looking forward to connecting with all my fit friends out East 2 weeks until canfitpro Toronto! Looking forward to connecting with all my fit friends out East

Time for a CPR Refresher? I am hosting a CPR A (Adult) & AED on Tues, July 30th at 1-4:30pm in SW Calgary. Register today at www.canfitpro.com/CPR

Health Eating & Weight Loss certification is on sale thru www.canfitpro.com My lovely associate, Elisa Choi is teaching these two courses this fall, but you can register now and get the 50% discount. Start reading your manual pool side and be ready for Oct 19th or Nov 16th weekends!

More classes posted! Sold out for the Saturday but there is space Sunday morning at 10am. Sign up at www.granaryroad.com #goatyoga #yogateacher #dothingsthatbringyoujoy

Now is the time Fitness Instructor enthusiasts! I am offering a canfitpro FIS certification on June 21-23rd, 2019 in South Calgary. We are still in early bird pricing. Come join me https://canfitpro.com/fitness-instructor-specialist/

Recently, I had the great opportunity to work with the recreation department at Verve senior living. Included were the staff that do programming for their residents at various locations in AB and SK. I love bringing canfitpro education out to the community and sharing the knowledge to run effective programming! My next public course offering is the weekend of June 21-23 in South Calgary www.canfitpro.com/FIS

Things are changing....and for the better! I am teaching my last yoga class until the fall at my home studio tonight...and taking a sabbatical from a majority of my fitness and yoga classes until November. Time to refresh, recharge and renew. I will still be teaching for canfitpro during this time and hope to see my fellow instructors soon in a class! 16 years strong, this break will be my chance to bring fresh perspective to all my classes. Namaste <3

Okotoks and area - need to renew your CPR? I am coming to host April 2nd at 2-4:30pm at Natural High Fitness. Register today at https://register.canfitpro.com/ClassList/Index/CPR Course Code is 65930.

Here a little preview from class today. If you missed it come March 2nd, tickets are on sale thru Granary Road.

Hope you all had a heart healthy day! HAPPY VALENTINE'S DAY!

Goat yoga with yours truly - Come join me Family Day weekend for a little something different! Pre register today to secure your spot! Link in the event page.

CPR A & AED in South Calgary being hosted at the Fish Creek Public Library - March 6th, from 1-4pm. Check those cards folks, is it time for your renewal? Register at www.canfitpro.com/cpr

Folks, my family has suffered a terrible tragedy. It's been all over the media already. So, I am "closed" for the remainder of this week and maybe into next. Thanks for your understanding while I take my time to respond to messages.

Is 2019 the year you become a fitness professional? My next Fitness Instructor certification is Feb 8-10th, 2019! Come join me and let's reach some personal goals www.canfitpro.com/fis

Message from a client today, made my heart swell!!! Hi Carlie, I have never done a single push up before Thursday. ( I struggled through 10 but feel very successful.) THANK YOU.... Glad to hear you are constantly re-evaluating your life. That is important for all of us. Wish I had met you 20 years ago. L.B.

Musicality at it's finest :) I don't teach to this level in my FIS course, however, we do learn how to combine music and movement. So looking forward to my next group November 23-25th. These folks put in hours of dedicated practice, to share their passion. Step, Zumba, Bootcamp etc. It doesn't matter, as long as we move! Enjoy!

https://edmontonjournal.com//fitness-column-weight-trainin A quick read on lifting weights and the importance to change things up!

Fit Pro's check those CPR cards - are you due to renew? I will be presenting CPR A & AED on Friday night, November 2nd. Sign up today at http://canfitpro.com/fitcalgary/ Hope to see some fitness friends over the weekend. Happy Saturday :)