Simply For Life
8 Mount Edward Road C1A 5R8 Charlottetown, PE, Canada

Question we get asked all the time: "Why do you always say food first but then talk about supplements". Well here's the short answer. Sometimes we need to use supplements to fill the gaps that we can't get with food. For example, our D3&K2 supplement. K2 is found in some foods but one that has the highest is Eel and you won't see us running to the supermarket to pick that up any time soon. Butter is also a great source of K2 but for the amount you'd have to eat to get the required amount there would be more to worry about. So in comes our supplements to make sure that you're receiving as much nutrients as possible to bridge the gaps of the nutritious food you're eating and keep you healthy just like these immune boosting foods!

Sometimes we just need some Adrenal Recovery, especially in warm, wholesome, soup form. When the Adrenal glands aren't working properly it can result in Adrenal Fatigue. Common symptoms can be: Difficulty getting up in the morning Fatigue not relieved by sleep... Craving salt and salty foods Decreased sex drive Decreased ability to handle stress Light headed when standing up quickly Mild depression Symptoms increase if you skip meals Decreased tolerance, irritability Afternoon low between 3-4pm Thoughts are less focused and more fuzzy Nutrition is critical to help recover from symptoms of Adrenal Fatigue.. this recipe includes many of the nutrients important in the recovery process - vitamin C, magnesium, B vitamins and sodium Ingredients 16 oz Green beans 1 cup Chopped celery 1 Zucchini sliced 1 Medium onion chopped 1 cup Organic diced tomato 1 cup Spring water (avoid distilled water) 1 cup Chicken/Bone broth 1/2 tsp Pepper 1/2 tsp Himalayan salt 1 tsp Turmeric and cumin 1 tsp Paprika Combine ingredients and simmer until vegetables are tender.

Do you find your snacks boring? Spice it up with this Chipotle Spiced Chickpea Recipes!! INGREDIENTS 1 29 ounce can chickpeas 1 tbsp of olive oil... 1/4 tsp chipotle chili powder 1/4 tsp smoked paprika 1/4 tsp garlic powder 1/4 tsp cumin 1/8 tsp fresh cracked pepper Pinch of cayenne pepper (optional) DIRECTIONS Preheat oven to 375 degrees. Prepare the beans for roasting by draining and rinsing them, then letting them dry on a towel until most of the excess moisture is absorbed. Put them into a resealable plastic bag or container and add the olive oil. Shake the bag or container to thoroughly coat the chickpeas. Add all remaining ingredients to bag/container and shake again. Spread on a baking sheet lined with parchment paper. Roast the chickpeas in the oven for 45-60 minutes or until the beans are crunchy throughout (just test one-if they are still mostly soft on the inside and there’s no crunch, keep baking).

Our online only Boxing Day sale has begun! 20% off all products! It ends tomorrow December 27th at midnight. www.simplyforlifecharlottetown.com All orders will be ready for pickup or delivery Monday December 28th! You can also request a different pickup or delivery day!... Happy shopping See more

How well are you digesting your food? Our Pro Digestion+ is good for: Providing digestive support... Help the body digest food Improves absorption of nutrients Improves digestion Boosts the metabolism See more

It's all about creating healthy habits rather than restrictions. Let us help you change your lifestyle! We have some availability left for free consultation this week. No obligation, we just want to tell you what we are all about! ... Contact us to book your free initial consultation!

Merry Christmas from our family to yours!

How exhausting is it to be in a constant battle with yourself every day? We all do at some points but it might be time to change our outlook. We guide you every step of the way when it comes to loving yourself again! You'd be surprised that most of the conversations in our private consulting rooms aren't around the number on the scale but more about the person in the chair. Everyone has their own struggles but one thing is for sure, if you change your food you'll change your mood. Let us help you realize that you're amazing!

Open Saturday 10-4 stop in to shop or ask your nutrition questions! Here to help!

Open today 8-6! Closed tomorrow 24th, 25th and 26th. Back Monday the 28th!

You will not want to miss this! Nicole is amazing and will have so much great advice to share. FREE WEBINAR - Break Free from the Dieting Cycle January 27: 7:30pm AST | 6:30pm EST | 4:30pm MST ... Register here: https://hubs.la/H0Dy0ZS0 Feeling overwhelmed with making a lifestyle change? Feeling stuck and discouraged with failed weight loss attempts? And feeling MOTIVATED to make this a better year? 2021 is the YOUR Year to become a healthier and happier person! For good this time! Start the New Year off with tips to make your lifestyle changes STICK. We are here to help! Join Nicole Boyd, nutrition consultant and Simply For Life franchisee owner, for this jam packed virtual class to help you make the changes you're craving. It's time for you to enjoy your life and enjoy your food all while reaching your lifestyle goals.

Make your own charcuterie or take the night off and place an order with Cured Creations

Congratulations to our most amazing consultant Janessa! She recieved the very deserving award of Top Consultant at this year's Simply For Life AGM! In recognition of her dedication to educating, motivating and supporting her clients to live healthier, happier, longer lives! ... We are so proud of her and grateful to work along side her. If you are looking for support to change your lifestyle she is the best

Today's spotlight is on our Canadian made Naked Coconut products. The perfect alternative for soy sauce, as well as other flavours for getting creative in the kitchen low sugar low sodium soy-free... gluten-free organic & sustainably sourced See more

Peppermint Mocha Bites 1 cup raw almonds 3/4 cup pitted medjool dates, about 6 2 Tablespoons of cocoa powder ... 1 teaspoon of instant coffee granules 1 teaspoon of vanilla extract 1/8 teaspoon of peppermint extract 1-2 Tablespoons of dark chocolate chips, roughly chopped 1 candy cane finely crushed Place almonds in your food processor/blender and process until nice and fine, but not turned to dust. You want there to still be a few bigger chunks to give the bites some nice texture. Add dates and process until the mixture starts to come together to form a nice sticky dough. Add cocoa powder, coffee, vanilla and peppermint extract then process again until well combined. Lastly throw in your chocolate chips and process until just combined. Using your hands, roll approx 1 heaping teaspoon of mixture into delicious bite size little pieces. Roll bites in crushed candy cane by placing the crushed candy cane into a small bowl then press your pre-rolled bite turning so it’s evenly covered then transfer to an airtight container. Enjoy!

Do you find yourself feeling sluggish in the afternoon? We get our clients to take our Thyro Slim in the afternoon to help! It will give you a boost even with zero stimulants added. Ps. Unlike other stimulants in the afternoon (coffee / energy drinks) it will also help you sleep and sleep helps with weight loss! Win Win!

My take on New Year’s weight loss and health goals

Stop in this week if you need anything before we are closed for a few days! Open Monday, Tuesday and Wednesday 8am-6pm

Farm Girl has quickly become a favourite of ours! AND the KetoCrunch Salted Caramel Granola is back in stock Low Carb Non GMO Diabetic Friendly... No Sugar added See more

Fuel Your Body Meals are here! -Shredded Beef with rice and veggies -Shredded Beef Double Veggies, cabbage and carrots -Beef Burrito Bowl... -No Bun Turkey Sliders with potatoes and veggies -Brown Rice Pasta Bolognese Everyone is welcome to shop at our market!

Gift cards make a great gift for someone or for yourself! Today and tomorrow save 20% on our $100 gift cards! Can be used towards products or services. Everyone is welcome to shop at our store!... Available in store or on our online store https://simplyforlifecharlottetown.com/products/gift-card

We still have some Halloween inspired Smart Sweets Gummy Worms in stock! An excellent alternative to sugary treats for you or the little ones this Halloween

Today is the day! 10am to 4pm save 20% off everything in store! There is a limit to the amount of people we can have in the store, thank you for your patience today! This is new to all of us. This is an in-store only sale, we will be doing curbside pickup for phone orders! Unfortunately the sale does not apply online. We will have an online sale soon! Thank you for your understanding and looking forward to seeing you today!

Have you heard of Beautiful Mind Coffee? It is a locally made coffee containing Maca root powder, green tea extract & American ginseng to aid in boosting daily mental clarity & focus. Stop in & ask us for a sample to take home and try for yourself!

Have you stopped into our Natural Market and picked up a sample of our Plant Based Protein?

Come visit us in our Simply For Life Natural Market and ask for a sample of our new Plant-Based Vegan Protein Soy Free Dairy Free 100% Dye free... Made with Vegan protein Sources Sweetened with Stevia extract Only See more

This week's Fuel Your Body Grab and Go menu: - Roasted Salmon - Beef Burrito Bowl - Brown Rice Pasta Bolognese... - Mexican Chicken Double Veggies - Oven Roasted Chicken See more

Digestion Tip! Do you often feel bloated and gassy after eating? Digestion begins in the mouth so make sure you are chewing your food thoroughly. When you chew your food properly, the body releases digestive enzymes that help to break down the food and convert it to energy. When food isn't digested properly it can lead to an increase in gas and bloating so slow down, chew your food and enjoy. ? Contact us! Call, message, email ...or stop in. #simplyforlifeoakville #nutrition #bloat

Turkey Vegetable Soup ...take advantage of your leftover turkey. 3 Cups Turkey or Chicken breasts, cooked & chopped 3 Stalks Celery, chopped... 1 tsp Olive Oil Himilayan Salt & Pepper to taste 1tsp Dried Thyme or Poultry Seasoning 5 Cups Bone Broth 2 Carrots, chopped 1 Cup Zucchini, sliced Sauté the onion & celery in the olive oil. Add the salt, pepper & thyme (or poultry seasoning). Slowly add the broth. Add the carrots; cover & simmer for about 20 minutes or until the vegetables are tender. Add the zucchini, & turkey or chicken. Cook for another 10-15 minutes at low heat.

A reminder that we will be closed today to celebrate Thanksgiving But reopen tomorrow at 8:00am!

What are you thankful for this season? We are thankful for our customers and clients that continue to support us every day

Thanksgiving is a beautiful time of year. At Simply For Life we know it can be challenging to stay on track when gathering with friends and family. With preparation you can easily maintain your health and feel great! ~Survival Guide~ Take more turkey, veggies & as many greens as you can handle! Go outside & enjoy the fall weather by taking a pre/post-dinner walk.... Drink that water! See more

A recipe to try that may be a little different than the usual Thanksgiving side dish! Caramelized Brussel Sprouts with Pecans & Feta INGREDIENTS... 1 pound Brussels sprouts, de-stemmed and halved 1/2 cup dried cranberries 1/3 cup feta cheese, crumbled 1/3 cup pecans 1 tbsp maple syrup 1 tbsp balsamic vinegar 2 tbsp olive oil Salt and pepper to taste DIRECTIONS Heat Brussels sprouts and olive oil in a skillet over medium heat. Season with salt and pepper. Cook for 7-9 minutes. Add balsamic vinegar and maple syrup. Stir to coat and remove from heat. Toss Brussels sprouts, cranberries, feta and pecans in a large bowl. Serve. Makes 3-4 servings.

We are stocked with Fuel Your Body Meals! - Chicken Burrito Bowl - Brown Rice Spaghetti Meatballs - Roasted Haddock with Potatoes and Broccoli... - Lean Beef Chili with rice and peas - Buffalo Chicken with Broccoli and Cauliflower - Italian Chicken with Potatoes and Broccoli See more

Are you afraid of eating fat? Fat is essential to produce important hormones, support cell growth, and help your body absorb some essential nutrients. Look for healthy fats like olive oil, avocado, nuts and seeds. ... Stay away from hydrogenated fats which are highly processed and harmful to our health. Hydrogenated oils which are found in many products such as margarine, fried foods, baked goods, crackers and coffee creamer have been linked with an increase in inflammation, cardiovascular disease, impaired blood sugar control and hormonal imbalances. Make sure you read the label to know what you are putting in your body!

Check out our mustard & sausage deal Atlantic Mustard Mill, Lucky Bee Homestead and Island Taylored Meats Sausages. Tons of flavour combinations to choose from!