Simply For Life
623 McLeod Ave E3B 1V4 Fredericton, NB, Canada

Giving the gift of health just makes sense!!! So we have something for everyone this BLACK FRIDAY!!!! 6 month membership: get 1 month free & $100 gift card Bi-weekly membership: get 2 months free & $100 gift card... 12 month membership: get 2 for the price of 1 & $100 gift card Get 25% off all online orders and 15% off in store All offers start this Friday, November 27th until Monday, November 30th!!! You can purchase now and start in the new year!!!!

Our salads are in for the week... The Waldorf!!! Stop in and gets yours today!!!

Let's... Mix. It. Up. Baked goods seem almost inevitable during the holiday season, so how about giving both you and your loved ones a healthier version of Grandma's famous chocolate chip cookies? Not even Grandma herself will be able to tell the difference! Lily's semi-sweet baking chips and dark chocolate baking chips add just the right touch of "mmm" to any treat. These delectable chocolate chips are botanically-sweetened using stevia - no added sugar in sight! Not... only are they a great source of fibre and iron, but they come guilt-free as well... Who doesn't need a little bit of that over the holidays? Hehe #healthyholiday #bakingtime #livelonger

Don't you just love surprises???? Our nela's kitchen meals and Salads are arriving tonight!!! We also have many great ready made meals available as well: Pork Stir Fry, Sweet Potato and Peanut Soup, Pesto Pasta, Buddha Bowl, Ratatouille, Veg. Pad Thai, Za'atar Chicken and Rice Bowl, Jambalaya, Mexican Tortilla Soup, Rainbow Rice Bowl, Chicken Pad Thai, Veg. Sesame Rice Bowl, Za'atar Rice Bowl and Tofu Stir Fry!! Phew........ Stop in and pick yours up, we are here 9-6!!!! #livelonger

Let's Mix. It. Up. So often we get stuck in our same old habits and routines... We order our "usual" before even opening the menu at our favourite restaurants. We grab a Tim's coffee on the way to work even though the line is atrocious. As our stomach rumbles in the dead of night, we would rather reach for the bag of salty, greasy chips than let ourselves go to bed hungry. Sound familiar? We, at Simply For Life Fredericton South, are starting "Mix It Up Mondays" to encourag...e a break from stagnation. Prepare to expand that comfort zone as we post healthier, but equally delicious , food and drink alternatives from our very own Natural Food Market. We are challenging you to try these products for yourself and compare them to those old fan-favourites. If you take the product home and voice your opinion by commenting below, you could win an equally scrumptious treat for FREE! Today, we are celebrating All Free Brownie Bites. Who said sweet couldn't be healthy? These ooey-gooey mini brownies are peanut, tree nut, dairy, egg, wheat, soy, fish, and shellfish free! Take them to school, take them to work, take them to go - they are safe for everyone to enjoy. We have Double Chocolate Chip, Sea Salt Caramel, and Expresso Caramel to satisfy all of your cravings - guilt-free. Come in and grab them while they're still here - winners will be announced next week!

As the weekend comes to a close, the darkness of winter settles in, and the threat of COVID-19 looms over us, we can often find ourselves fighting for the motivation to stay healthy. Heck, even just finding the energy to get out of bed in the morning can prove to be a challenge. If you can remember one thing, remember this: a healthy outside starts from the inside. Let's be patient and kind with ourselves and find time during the day to focus on the people, places, or things that warm us up from the inside out. #healthyinside #livelonger

It’s filling up fast....click on the link and sign up for FREE!!!

Our strongest defence, is a strong immune system!!! EVERYONE needs to be taking our Vitamin D3/K2 We are open today 9-1 stop in and pick up yours!!

Say hello to "Fresh Fridays"! We, at Simply For Life Fredericton South, want to start a conversation around making fresh meals using *whole* foods - just as Nature intended! Every Friday, we will post a brand new recipe to try! Tag us or comment below to share your experiences - either with our recipes or a favourite of your own. We can't wait to see what you come up! Maybe the next recipe we choose to highlight will be yours. ... Today's recipe: Carrot Ginger Soup As the second wave of COVID-19 approaches, we want to give you a recipe that is simple, stress-free, and a great strengthener of the immune system. What you need: 1 leek (optional) 1/4 cup coconut oil or olive oil 2 pounds of carrots (sliced diagonally) 2 sweet potatoes (cut into 1 inch cubes) 2 garlic gloves, peeled and minced 2 tbsp grated fresh ginger root 2 tsp curry powder 5 cups chicken stock *try bone broth - even better for your immune system! 1 tsp salt 1/2 tsp pepper We gave you the major players, but feel free to put your own spin on this recipe! What you do: 1. Trim off the tough green end of leek, then slice lengthwise and rinse out. Slice leek halves into -inch slices. 2. Pour coconut oil in the soup pot and sauté the leek until translucent but not brown. 3. Add carrots and sweet potatoes and toss for 5 minutes on medium heat. 4. Add the garlic, ginger, and stock. 5. Bring to a boil and lower to a simmer. Cover and cook gently for 30 minutes or until the carrots are soft. Makes 4-6 servings! Enjoy! Stay safe and healthy everyone. We are thinking of you. #carrotgingersoup #freshfridays #livelonger

Meet Bruce Sweeney, nutrition expert and founder of Simply For Life. He’s worked with over 15,000 clients across Canada for weight loss and has his top tips for you, for free. Join us Nov. 18th at 7pm AST/ 6pm EST / 4pm MST Register to save your spot - https://bit.ly/35q5qxb

We offer the same great service, paired with our lifestyle coach, all from the comfort of your home! Call or email to set up your FREE online consultation! 454-8446 [email protected]

Health is about your mind, body and soul!

Brrrrrr....it's frosty morning, no better time to put some soup on!!! Butternut Squash Apple Soup Ingredients... 2 tbsp olive oil 1 medium onion, diced 1 medium butternut squash, peeled, seeded and diced into 2 inch cubes 3 apples, peeled, cored and sliced 1 tsp cinnamon 8 cups chicken stock or water Instructions In a large pot heat oil and sauté onions until caramelized (10-15 minutes.) Add squash cubes, apple slices and cinnamon and cook for 10 minutes. Pour stock into pot and bring mixture to a boil. Reduce heat and simmer for 30 minutes. In a blender puree soup in very small batches (for safety). Hold blender top down. Serve hot. You could also use an immersion blender.

Ready Set Detox Who started the 28 Day Restorative Detox today? If you haven't then there is still time to jump on board with our Simply For Life team of amazing Lifestyle Coaches to help you navigate all aspects of this program with you! Feel better. Focus More. Meet your goals!

We wish you all a Happy Thanksgiving! Enjoy each moment of the day!

This stuffing is as easy as 1 2 3.....and wholesome ingredients!!!! Leave the box on the shelf this year and try making your own. Apple Onion Turkey Stuffing Ingredients:... 2 tbsp oil 1 cup onion, chopped 2 cups whole grain bread crumbs 2 apples, peeled, cored and chopped 1 cup dry white wine 1 cup chopped almonds 2 tbsp lemon juice 1/4 tsp nutmeg 1/4 tsp allspice Instructions: Sauté onions at medium-high heat with oil until translucent. Add bread crumbs to onion mixture, stirring to combine. Gently stir in apples and white wine; cook for 5 minutes longer. Stir in lemon juice, nutmeg, almonds, and allspice; mix well. Stuff into turkey or bake at 350F in a lightly greased with olive oil, baking dish for 30 minutes. See more

Planning for your Thanksgiving feast? Kick those sweet potato's up a notch! Sweet potato tart with walnut crust Ingredients... Crust 2 cups walnuts, ground 1/4 cup grated Parmesan cheese 2 tbsp Simply For Life olive oil Filling 2 sweet potatoes, thinly sliced 1/3 cup heavy cream 1 tbsp fresh thyme or 1 tsp dried 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp ground nutmeg 1/4 cup grated Parmesan cheese Instructions In medium bowl using fork, combine walnuts, Parmesan cheese and olive oil (add up to 1 tablespoon more of oil if dry). Using the back of a spoon, press walnut mixture into bottom and halfway up sides of a 4x10-inch tart pan. Cover and refrigerate at least 1 hour or overnight. In separate bowl, combine sweet potatoes, cream, thyme, salt, pepper and nutmeg; stir well. Cover and refrigerate at least 1 hour or overnight. On walnut base, layer sweet potatoes; drizzle with remaining cream mixture and sprinkle with Parmesan cheese. Preheat oven to 350F. Bake 45 minutes until potatoes are tender and filling is golden and bubbly. Let stand 10 minutes; cut into six pieces and serve warm.

It's National Kale Day.....we do believe now, there is a day for everything!!!! psst......it's good for you, packed full of nutrients!

Our new Plant-Based protein powder can quickly substitute any whey powder! Here is a Vegan Smoothie we love! PRO TIP - Adding frozen avocados will give a vegan smoothie a smooth texture ... 1 Scoop SFL Plant Based Protein 1 Scoop SFL Psyllium 1 Scoop Greens Powder 1 TBSP Cultured Coconut 2 TBSP Ground Flaxseed 3 TBSP SFL Olive Oil Juice of 1/2 lemon 1-2 Cups Frozen berries of choice 2 Cups Water

Some great points for the "morning after the night before!"

What is your body saying to you???? Need and want to feel better? Our Restorative Detox is your answer!!! Give us a call or email to book your FREE initial consultation! 454-8446 [email protected]... #livelonger

You've done the apple picking.....now what to do with them all????? Here's one to try!!!!! Apple Pita Pie... Ingredients 1 large apple peeled 1 tsp pure maple syrup 1/2 tsp cinnamon 1/4 tsp cornstarch organic 1 oz cheese of choice 1 Pita Instructions Preheat oven to 350 F. Spread goat cheese over pita. Slice apples and toss with remaining ingredients, arrange apples on pita and bake 10 minutes uncovered and then loosely cover with tin foil and bake another 15 minutes.