Simply For Life
280 Main Street Unit 4 E3A 1C9 Fredericton, NB, Canada

At SFL Fredericton North, your health is our top priority. That's why we are showcasing this amazing probiotic available in our Natural Market. Cultured Coconut Probiotic is one of the strongest probiotics on the market, with over 4 trillion Colony Forming Units (CFU) and over 40 active strains in just one tablespoon and made right here in Maritimes! It's unique taste may not be for everyone, which is why we wanted to show you a fun way to incorporate it into your breakfa...st routine. Jess adds 1 tablespoon of the Cultured Coconut to her smoothie. Check out the recipe below! Avocado and Banana Mango Smoothie Ingredients 1/2 avocado, medium 1/2 banana, frozen 1 cup mango chunks, frozen 1 cup spinach 1 cup milk or water 1 scoop Simply For Life Whey protein powder 1 tbsp Cultured Coconut Blend and enjoy!! Makes 1 serving.

With winter in full swing and many of us prioritizing health after the holidays, why not start with asking yourself- am I REALLY getting enough Omega 3’s? You may not be! Our bodies do not make Omega 3 fatty acids and they are hard to get through diet alone. We suggest you consider a supplement to make sure you’re getting enough! Why are Omega 3 fatty acids important? They have SO MANY benefits so you definitely don’t want to miss out!... Omega 3 fatty acids help to: - Lower inflammation! - Lower risk for heart disease! - Reduce blood pressure! - Improve mood and mental health! There are 3 main types of Omega 3 fatty acids: EPA, DHA and ALA. All 3 benefit your health but EPA and DHA have a stronger effect on heart health than ALA. We suggest you choose a supplement that contains EPA and DHA. How much EPA and DHA do you need each day? We suggest you aim for 200-500mg of EPA and DHA combined each day. The back of the supplement label should give you this information. Not all supplements are created equal! Our Omega 3 supplements are 3rd party tested, meaning that we have a stamp of guarantee that what is claimed to be in the product, IS in the products! Look for a third party label like https://www.labenvironex.com that tests our Simply For Life supplements. Our dietitians have a food first approach, so we also encourage you to get Omega 3 from food too! Fatty fish like salmon, mackerel and sardines all contain EPA and DHA. Foods like walnuts, flax, chia and hemp contain ALA. Incorporate salmon as a protein source or top your yogurt bowl with chia and hemp seeds! Visit us this week to stock up on your Omegas!

Charlotte knows the importance of a healthy "light" snack. It's what makes her so "bright!" So if you need something light and healthy stop on by. We just got restocked in delicious couscous chicken salads from nela's kitchen and all the wonderful flavours of Built Bars! ... We are open tonight until 7pm. Merry Christmas and Happy holidays everyone!

"I am so happy I joined SFL Fred North. Now I can say I am no longer afraid to eat! I love my body, I love my shape and I FEEL great! I went from only eating Slim Fast bars to now eating REAL food!" We love you so much Shirley!!!!! <3 Congratulations on your amazing commitment to yourself and your health! We LOVE seeing you radiate confidence! Let's show her some love!

POP UP HOLIDAY MARKET LOCAL BUSINESS FEATURE @a_white_nest hand poured candles are made in small batches with high quality 100% soy wax and richly scented fragrances. Their waxes and fragrances are both vegan and Kosher certified and the fragrances are also paraben and Phthalate free. Soy candles burn cleanly and slowly, giving you more value for your dollar with an over forty hour burn time. The Wax... Soy wax candles are a favourite of environmentally conscious people, as they are not made from petroleum and therefore, will not increase CO2 levels in the atmosphere. They last 50% longer than paraffin candles and produce 90% less soot. The Wicks Their candles are made using premium self-trimming wicks. They are made from a blend of cotton with a paper core. Scents we are carrying lilac and lilies coffee cake French lavender bourbon and pear vanilla mistletoe & winter berry Let's give this New Brunswick company our love and shop local this season! Our holiday market is open for 5.5 more days!

Fresh nelaskitchen meals in today

The Kombucha-rator is back up and running thanks to Tea of Life Kombucha!!! We have... -Apple Cinnamon... -Blueberry -Strawberry Hibiscus We apologize but because of Covid we will not be allowing keg stands at this time.

Anyone else ever wonder "how the heck do you use Nutritional Yeast??". Have no fear! We've got just the recipe for you!! Simply for Life Popcorn! Not only does nutritional yeast add a deliciously cheesy flavour, it's also packed with vitamins and protein! SFL Popcorn makes the perfect snack for watching movies, gathering with family and friends and to satisfy those midday munchies. ... Checkout the recipe below! Ingredients 2 tbsp ghee or butter 1/4 cup popcorn kernels 1 to 2 tbsp nutritional yeast flakes 1/2 tsp Himalayan Salt Instructions In large saucepan heat butter over medium/high heat. Add popcorn kernels and cover. As the kernels start popping, slightly open the lid every 5 to 10 seconds to allow steam to escape; this will make your popcorn nice and crispy. Once popping slows to about 2 or 3 seconds between pops, remove from heat. Top with a splash of ghee butter, yeast flakes and salt and serve. Makes 1 serving. Come get your nutritional yeast at our market, and try out this recipe. If you try the recipe, share it with your friends and remember to tag us! Happy popping

Are you active but not seeing the results you want? Read more from our client Chastity who had an incredible transformation! Congratulations, Chastity! You are amazing!!! Chastity came to SFL Fred North as an active person with low energy levels, and not seeing the results she hoped for! Bridget worked with Chastity on her nutrition habits, and provided education around proper fueling for her training. ... "Joining SFLNORTH was the best decision I've made for myself. Bridget has been amazing and supportive, and has taught me how to live a healthier lifestyle!" Chastity lost 24 pounds, has seen an incredible improvement in her energy levels, and has expanded her food variety! She has also learned to make her favourite meals in healthier ways! Great work Chastity! [Photo taken before masks were mandatory]

Bruce Sweeney and his lead reindeer Walter with some awesome holiday tips!

HOLIDAY POP UP MARKET LOCAL BUSINESS FEATURE McCarthy Family Farm is the business behind these soaps! Our SFLFREDNORTH client community has become addicted to her handmade goat milk soaps and other bath and body products. Made with goats milk from their PET GOATS And handmade with the help of her 3 sons These soaps are creamy and nourishing for the skin! They are all we use on our daughters sensitive skin. They also smell delicious ... Include these amazing locally made goats milk soaps in your Holiday Shopping ( the goats thank you)

Ice cream season is year round in our world! Moms Goodie Jar ice cream is back folks! vanilla ... chocolate salted caramel mint chocolate chip See more

Protein powders do not just come in one shape and size. There are different types (animal based or vegan), textures, flavors and brands! No wonder making a choice is difficult! You may have heard of animal based protein powder. Whey, which is quickly digested and Casein, which is slowly digested. Both come from milk products. Then there are plant based protein powders. Soy, pea, hemp and various seed proteins are often used. Plant based are often easier to digest. It is ve...ry important that a vegan based protein powder contains a blend of plant proteins! (example: brown rice +pumpkin seed) This is to ensure that it is a complete protein source! Is there a difference in texture? YES! Animal based protein powders have a slightly grittier texture while vegan protein powders have a cakier texture. Both blend well in smoothies. Whether you choose animal based or plant based, that is totally up to you and what you prefer. What are some things to look for? Are your supplements third party tested? This is a stamp of guarantee that what is claimed to be in the product, IS in the product. Look for a third party label like https://www.labenvironex.com that tests our Simply For Life supplements. Look for at least 20g of protein per serving! This is an ideal amount of protein per meal for satiety, and muscle protein synthesis (GAINS!). Look for added sugars! Words ending in ose are other names for sugar! Avoid artificial sweeteners! We’re talking about sucralose - often found in protein powder. Research has shown that frequent consumption of artificial sweeteners and sugar alcohols has an effect on gut health and may cause bloating and digestive upset in some individuals. Look for natural sweeteners like stevia. A neutral flavor! It's much easier to blend fruit into vanilla or chocolate when making a smoothie! ***Did you know we carry our very own Simply For Life protein powder?! Both our whey and vegan protein powders are high quality, sweetened with stevia, and have a very simple ingredient list! Both contain over 20g of protein per serving and come in either chocolate or vanilla! Ask us about our protein during your next visit!

Do you wish you had an approach to health & weight loss that actually works long term? Read more from our client Josie Congratulations, Josie We are all inspired by your commitment, and by your delicious meal creations "Since starting with SFL Fred North, I have gained a new perspective on healthy eating. After years of attempting various weight-loss oriented programs, Bridget helped me shift to a healthy lifestyle approach. I no longer measure my success in weight or... body measurements, nor do I look for over-processed low calorie foods to satiate me. My success is based on increased energy, health, and balance. Food is something I can enjoy again, and am inspired to create healthy and flavourful meals. Not only have I gained this new healthy, balanced lifestyle - I have been able to shed old beliefs and patterns around eating that held me back from accomplishing my goals."

What is Nutritional Yeast? Well, it's just that- a yeast! It comes from the species of fungus (Saccharomyces cerevisiae). Unlike yeast used in bread making, nutritional yeast is not active - meaning it does not make a great substitution when making bread. Is Nutritional yeast actually healthy and nutritious?----> YES!... First of all, nutritional yeast is a complete source of protein - it provides close to 10g of protein per 2 tbsp serving. WOW! It is one of the few plant based proteins that provides all essential amino acids! Nutritional yeast is high in Fibre! Remember, fibre helps you feel full and can aid with healthy digestion. With 4 g per 2 tbsp serving, nutritional yeast is an excellent way to boost your fibre intake. It's an excellent source of Vitamin B12 - Which is important for producing red blood cells and maintaining a healthy nervous system. We typically get B12 from animal products like eggs, meat, fish, and dairy but people who follow a vegan diet usually fall short in this important nutrient. It's full of FLAVOUR! Nutritional yeast has a bit of a cheesy flavour. Sprinkle nutritional yeast on eggs, popcorn or toast for a flavour boost! The bottom line: Nutritional yeast is a healthy vegan source of protein, fiber, and Vitamin B12. Its cheesy flavor makes it a great addition to all sorts of meals, like pasta, veggies, omelettes and more! Stop by our market and pick up our favourite brand of nutritional yeast: Braggs!

Meet Bruce Sweeney, nutrition expert and founder of Simply For Life. He’s worked with over 15,000 clients across Canada for weight loss and has his top tips for you, for free. Join us Nov. 18th at 7pm AST/ 6pm EST / 4pm MST Register to save your spot - https://bit.ly/35q5qxb

It's Saturday... You're craving low carb treats.. We have low carb treats...... Mom's Goodie Jar carrot cake, chocolate chip cookies, cheesecake brownies, ice cream, bagels, bread, and whoopie Pies... Come get low carb treats... Open tonight until 5pm...

As you know, covid has been devastating for local small businesses. The hardest hit are restaurants and we want to do our part to show them our support. From now until Christmas we will be selling $50 dollar gift cards from Claudine's Eatery for 45$ with the purchase of anything in store. Claudine's Eatery was there for us and supported us when we were building and opening Simply For Life Fred North. We love them, and their amazing restaurant!! ... So give the gift of local this Christmas and help your local businesses the best you can. Have a great day everyone!

Guys... pumpkin spice isn't just for the ladies with the sweet Uggs. Embrace the fall. Dig out the plaid. Prep the man-bun. Come on down and enjoy some high protein pumpkin spice muffins from Fredericton’s Barbell Cowgirl Bakes... There is alot to say about what makes these great but all you need to know is...Pumpkin...Spice. Open tonight until 7pm.

Are you looking for a festive drink this holiday season? We've got JUST the right thing! SFL Holiday Fizz! 100 mL Ginger Kombucha ... 125 mL Kombucha of choice (we LOVE the apple cinnamon or blueberry from tea of life - which we carry) 1 oz alcohol of choice (optional) 1/4 tsp orange zest Garnish with 1 orange swirl, frozen cranberries or other frozen fruit Instructions: Mix above ingredients and serve on ice! Did you know we carry LOCAL Kombucha in our Market? We carry a variety of Tea of Life flavours, as well as some on tap! Come check out our amazing selection of Kombucha and get your ingredients for this deliciously festive drink!

What makes Freddy Bean Roasters coffee so unique? The coffee beans are aged in a moonshine, rum or whiskey cured Oakwood barrel, allowing the beans to absorb not only the alcohol flavour but also the Oakwood. The result is a delicious (alcohol-free) smoky flavour. Freddy Bean Roasters are the FIRST to try this coffee bean method here in New Brunswick! Choose from: ... Whiskey Barrel Rum Barrel Moonshine Barrel Your very own blends to bring and brew at home Supporting local could not get any easier. Simply start with your cup of coffee each morning! Stop in this week and choose your blend!

It's fall in love with yourself, and fall in love with your life season!!!! Do you need accountability and guidance? Get paired with a dietitian who has the nutrition and coaching expertise to help you get the results and consistency you want! We want you to move FORWARD this season <3 ... Our Registered Dietitian services are covered by most insurance plans. Use your insurance coverage before Dec 31, or you lose it! Contact us today for a free consultation to discuss your goals, your challenges, and be sure working together is a fit: email [email protected] or send us a private FB message.

Finally restocked after last week's Pumpkin Spice Nutpod craze. When they arrived last week, we were drowning in a sea of Uggs, and one of our staff almost got trampled to death in the rush. We were sold out by lunch !! But wait there's more!!!!!!! To top it off, we now have Toasted Marshmallow and the NEW Oat Nutpods (great for those with a nut allergy!)... Open tonight until 6pm so get here quick!

Have you been feeling HEAVY? Like it’s one thing after another? Feel re-energized and meet some of Fredericton’s most motivated and loving. The Better Together Virtual Wellness Panel on Sunday, October 04, 2020 offers a space for people like YOU to learn, reflect and plan towards healthier and happy versions of yourself. Imagine that just after one hour you could learn, or be reminded, of just ONE thing that brings you joy. We got you, because we are better together.... Register for the event for just $15 here: https://www.ugcommunications.com/better-together-virtual-we *$5 of each registration will be donated to the Fredericton Community Foundation in celebration of their Kindness Week 2020 #FrederictonKind Hear from five amazing panelists: - Melissa Christie, Physic Medium - Teri Donald, Personal Trainer - Nicole Boyd, Registered Dietitian - Rhiannon McVay, Florist - Barb Fletcher, Breakthrough specialist / HeartMath Trainer - And hosted by Alysha Elliott, Brand Strategist and Social Media Educator Get an intention setting worksheet Participate in a live QA with all the panelists Get access to a Downloadable video and audio recording after the event We hope to see you there!

It's Charlotte's 3 month birthday today!!!! We can't believe it's been 3 months already. Thank you so much for your support while we have been out raising quite possibly the cutest little girl of all time. We may be biased though. ... They say it takes a village to raise a child and we think we have the best village ever. Thank you!!! We will slowly be getting back to work and we can't wait to see you, and for you to meet Charlotte. Have a wonderful weekend everyone!! -Chris, Nicole and Charlotte

NEW PRODUCT ALERT Introducing FLEX Popcorners!! This protein packed snack will satisfy your chip craving while providing you with 7 grams of fibre, keeping you full for longer! If you’re looking for a low carb, flavourful snack - this is for you!! This product is available in buffalo or bbq flavour.

Dust off those Uggs! It's Pumpkin Spice season!!!! We are fully stocked in Nutpod creamers including the oh so exclusive Pumpkin Spice flavor. Get even more seasonal by pairing your pumpkin coffee with a pumpkin protein muffin from Barbell Cowgirl Bakes ... So stop on by and get your fix. 10% off if you wear Uggs!

Everyone's favourite low carb and low calorie snack is back in stock!!! We are now fully stocked in all the best flavours of Chocorites. We are open tonight until 7pm so stop on by and stock up!

A FULL morning of unboxing! Your FAVOURITE treats are fully back in stock! We’ve got Cultured Coconut, Farmgirl Granola, and of course Joseph’s pitas!!! Open until 7pm tonight and tomorrow night

Everyone’s favourite soft cookies are fully stocked, and we have a new flavour to introduce: Snickerdoodle Peanut butter Chocolate Chip... Lemon poppyseed (NEW!) These are DEEEELICIOUS and for everyone!!!! They are gluten free, dairy free, plant based, sugar free AND keto. These cookies = great snacks Open until 7pm tonight!

Check out these product must-haves to recreate this delicious easy meal! Cook a sheet pan full of chicken sprinkled with our Simply Organic taco seasoning and olive oil. Pair with chopped tomatoes, peppers, onions (raw or sautéed), along with some avocado. Could serve on rice, in a wrap, or without! Add THE BEST SALSA IN THE WORLD: Neal Brothers Sweet Heat (thank us later for your new addiction!) #tacochicken #mealprep #food #delicious #easy #simplyforlifefrednorth #fastfood #healthyeating #weightloss #wellnes

Well! Those went quickly! Barbell Cowgirl Bakes chocolate peanut butter bites sold out in two days, and we are happy to announce we are now fully restocked! Only 3 ingredients: our Simply For Life whey protein, peanut butter and dark chocolate ... SO TASTY! #supportsmallbusiness #chocolate #peanutbutter #snack #healthyfood #healthylifestyle #wellness #protein #simplyforlifefrednorth #fredericton

TODAY Barbell Cowgirl Bakes treats are NOW available to purchase at Simply For Life Northside!!!!!! We are so excited to offer such an amazing product that is made locally, and support a company we love! We’ve got:... Chocolate peanut butter bites Pumpkin chocolate chip muffins Maple almond cheesecake bites What makes these a must have? These snacks are all high protein, and are made with our very own super clean Simply For Life protein powder sweetened with stevia. The other ingredients are all simple, and wholesome. They are gluten sensitive free. And of course : they are SO DELICIOUS!! We hope you love them as much as we do!!! Open until 6pm tonight

But wait ... there’s MORE 5 new built bar flavours to try. Can’t decide which one? Try them all with our 3 for $9 deal. These newbies include banana bread, cherry, double chocolate, carrot cake, and caramel brownie. ... Which one are you excited to try? Open tonight until 7