Simply For Life
41 Aberdeen Street, Unit 4 B4N 2M9 Kentville, NS, Canada

30 seconds of Wellness Wednesday with Helen. Be the change! #desirechange #start #doit #wellnesswednesday

On the 3rd day of Christmas Simply For Life Kentville gave to meeee...a 14 day test drive for FREE and a BONUS deal on Progranola! Hurry in, open 9-6pm! Call or message to TODAY to book your free test drive with Simply For Life. Value of $265 for FREE. You must book during December to receive this deal.... What you receive from us: - 14 day meal plan + Holiday Package - 2 consultations with one of our experts (virtual meetings available) - 50% off the first month of your SFL Program -10% off voucher at SFL Natural Market - VALUE of $265 for FREE Can't make it in? Call me at 902-365-8446 or message to order #12daysofchristmas #simplyforlife #kentville #naturalfoodmarket #nutritioncoaching #youravcc #kentvillebusiness #local #valleythings #annapolisvalley #wearekentville #everyoneiswelcome #mealstogo #virtualnutritionconsulting #changeyourfoodchangeyourmood #guthealth

We'll never tell you to restrict something you love but sometimes it means looking at the bigger picture and finding the things that you need to cut. Not just food but unhealthy habits, stress or toxic relationships. They all play a key part in a healthy lifestyle. This is the Simply For Life difference.

Fish cakes two ways. With white potatoes & haddock + Sweet potato & Salmon. Serve on a bun, on a salad or with your favorite dipping sauce! ... Simply Fish Cakes 2 large potatoes (about 2 cups mashed), diced, boiled and drained 1 pound white-fleshed fish, COOKED (haddock or cod) 1 large egg 3 tablespoons greek yoghurt 2 tablespoons butter, softened 2 green onions, sliced 3 tablespoons chopped fresh parsley 1 teaspoon himalayan salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon dry ground mustard Spelt organic breadcrumbs SFL Olive Oil for frying Place all ingredients, except for the breadcrumbs, in a large bowl and mash until thoroughly combined. Form the mixture into 8 equal patties and roll them in the spelt breadcrumbs. (You can make smaller patties if you prefer.) Refrigerate the patties for at least 30 minutes or until they've firmed up. Heat olive oil and fry the patties on each side for 3-4 minutes until lightly browned, being careful not to overcrowd the pan. Serve immediately with our BEST homemade tartar sauce! Salmon Sweet Potato Cakes 1 medium sweet potato, peeled and cubed 1 (6 ounce) can wild salmon, drained 1 large egg cup spelt organic breadcrumbs 3/4 teaspoon cumin teaspoon garlic powder teaspoon cayenne pepper 1 tsp himalayn salt 1/2 tsp ground pepper Coconut oil, olive oil, or butter for cooking Place sweet potato cubes into the bowl of a food processor with the blade attached. Pulse in short intervals until the sweet potatoes look very grated. Next add in drained wild salmon, egg, panko, cumin, garlic powder and cayenne into the bowl of the food processor with the sweet potato. Generously season with salt and pepper. Pulse again until all of the ingredients are combined. Use your hands to form four even patties about inch thick. Add coconut oil or olive oil to a skillet and place over medium heat. Add each patty to the skillet and cook about 2-4 minutes, until golden brown underneath, then carefully flip patty and cook another 2-4 minutes. Remove from heat, cool and serve! https://shop-kentville.simplyforlife.com//simply-fish-cak/

You CAN still hit the weight loss goals you WANT over 40! YES YOU CAN!

Oh YES it’s that time of day! Super charged afternoon for Team Kentville with Kicking Horse Coffee three sisters & NEW Nut Pod Toasted Marshmallow! Oh yes we said it MARSHMALLOW! #nutpodsdairyfreecreamer #kickinghorsecoffee #brewsomethingawesome

Lunch today for Nutrition Consultant Helen is Mexican Lasagna and Caesar Salad! She is set to have a fabulous afternoon with lots of energy for her clients with this nutritious and delicious lunch ! What’s on your lunch plate?

This weeks SAVINGS. I spy some favourites Flourish Pancake Mix only $10.99- Buttermilk, Vanilla, Chocolate and Pumpkin Spice Steaz Iced Teas - 20% off... Sugar free - Goji Blackberry, Peach Mango, Raspberry, Half n' Half Regular - Peach Built Bars 3 for $9: Birthday Cake, Chocolate Raspberry, Peanut Butter Chocolate, Chocolate Peanut Butter Brownie, Chocolate Cherry, Samoa Bundt Cake, Caramel Brownie, Cookie Dough, Chocolate Mousse, Chocolate Mint, Toffee Almond, Coconut Almond. Local Free Range Eggs from Rocky Top Farm in New Ross $4.99/dozen Everyone is welcomed to shop the market, tell all your friends

Conquer your Monday mornings with these simple tips

Welcome to the Simply For Life family Lea! Tune in on 89.3 K-Rock and follow along with Lea's health journey here https://893krock.com/2020//30/simply-for-life-leas-journey/

If you’ve been thinking about the 28 Day Restorative Detox, here is a questionnaire to find out if it’s the right fit for you

Did you know we STILL offer virtual consultations!? If you cannot make it in, don't worry! Just call us and let us know you would prefer a virtual consultation and we'll set it up for you

Simply’s Tasty Tartar Sauce 1 cup Greek God Yogurt (Plain) 1 2 Tablespoon Dijon or regular Mustard cup finely chopped onion... cup finely chopped dill pickles 2 Tablespoon pickle juice from the jar 1 Tablespoon white vinegar or lemon juice Pinch or tsp Himalayan salt In a bowl combine all ingredients and mix well. Refrigerate for 30 mins before serving. You can adjust any of the ingredients if you want more pickles or onion, add more. Freestyle!

Greek Potato Salad! Don't forget to pick up Simply For Life Olive Oil in our Market! 2-3 medium potatoes 1-2 medium carrots 1 dry onion... 1 fresh onion 1/2 cup Simply For Life Olive Oil 1/4 cup capers Oregano/salt/pepper 1 lemon, juiced 1 Tbsp Dijon mustard Fennel, parsley, and dill Sesame seeds Peel and cut the potatoes into large cubes. Boil for about 7-8 minutes (until soft) in salted water. Drain and set aside to cool. Peel and cut carrots into 1/4 rounds. Blanch the carrots for 1-2 minutes in salted water. Chop your favorite herbs, add to potatoes, carrots and the rest of the ingredients! Taste for seasoning, serve chilled as a side to your summer lunch or dinner.

Why Simply For Life? We prepare you for weekends so you can enjoy them without the stress. Whether it's going camping, going a friend's house for dinner, heading on a road trip somewhere, etc. our Nutrition Coaches have a plan for you and take the guesswork out of it! Who wants less stress on the weekends??

The perks of shopping in our Simply For Life market is we are there to guide, assist and educate while you shop. EVERYONE is welcomed to shop in our market Happy funny Friday

For the love of the loaf