Simply For Life
157 Hampton Road, Suite 500 E2E 2R3 Rothesay, NB, Canada

A common pitfall of resolutions and diets is that they tend to turn us toward cutting things UT of our diets. Depriving our bodies of nutrition can do more harm than good, especially when it comes to our view of food. What if it didn't have to be so? Try something different in 2021 with SFL's whole-food and lifestyle approach. Care for your mental and emotional welfare and tackle your goals the right way, with support. ... #dietsdontwork #resolutions2021 #simplyforlife #ditchthediet

Shop with us this holiday season Stocking stuffers and gift cards for everyone left on your list. Drop a hint by tagging friends and family in the comments!! Maude and Keith are still seeing clients to keep that accountability going strong! How great to feel the support even this time of year ... Merry Christmas! SFL Team

Did you know that research shows January is the best time of year for fresh starts? Make the most of this natural new beginning and set a goal that is in your reach! Mine is to spend at least 30 minutes outdoors each day. PS - how amazing is this snow!!! Tip: Be specific with your goals to improve your chances of succeeding!... Feel free to share yours below!

Happy New Year and welcome to 2021! :) Looking to put 2020 behind you and freshen up your lifestyle? Do it differently this year and set goals to build new habits not resolutions! Visit us in our relaxing and comfortable environment for a free health evaluation with one of our health advisors. Our registered dietician and Naturotherapist are excited to hold you accountable and help guide you along your journey to a better YOU. :) ... 849-8809 or email at [email protected] to book your FREE one on one. Make your HEALTH a priority this year!

Need a last minute host/hostess gift? May we recommend something they can add to the table spread and elevate baguette or focaccia?! Stop by tomorrow 8am-6pm and check out our great selection of olive oils and balsamic vinegars from our pals at @liquidgoldtastingbar ... #buylocalnb #shoplocalnb #supportlocalbusiness #oliveoil #appetizer

Do you go into January with great intentions to make changes and find you've abandoned ship before the month even ends? The problem isn't you, it's resolutions! They are unclear and don't tackle HOW we're going to achieve what we want. Do it differently this year and set goals to build new habits. Pro tip: Start small and build forward! Seek support and an accountability system to fuel your success.... #habitbuilding #sustainableweightloss #resolutions2021

Give yourself the freedom to take the focus away from food and body talk this holiday A relationship with a body is complicated. A relationship with food is complicated.... #positiveselftalk #bodypositivity

COLD AND FLU SERIES: PART 1 Did you know that 100g of kiwi has twice as much Vitamin C as 100g of orange? With cold and flu season around the corner, vitamin C is especially important because it is an antioxidant, which helps the body fight unwanted free radicals. What are those? In short, they are little buggers than can damage your cell structure! Berries are also FAMOUS for having tons of antioxidants.... Can Vitamin C supplements prevent colds..? In short, NO. But Vitamin C rich foods contain many nutrients that build a healthy gut and immune system to fight disease! Our recommendation? FOOD FIRST. What are you questions about Vitamin C? Want us to break-down why this breakfast bowl is perfectly balanced for health? Let us know

Did you know you can still eat salt? :)

So, holiday meals are just the best right? We want to know Are you Team Dinner or Team Brunch?

You are better than your scale!

Meet Krystal Ridgway from Soaps By Krystal!!! Krystal is fun, outgoing and loves to make our customers feel and smell their best! She started offering her products here about a month ago and they have been a great hit especially for stocking stuffers! :) Just another amazing local vendor here at Simply For Life!

Do you show your body gratitude for all that it can do for you each day? Remember that exercise is not a system to earn your food It is not a punishment for things you’ve eaten Activity and exercise are protective strengthening mentally clarifying and show love and care to the body ... Now that winter is rolling closer and closer, what are your favourite ways to be active in the cooler weather? Inspired by the wisdom in this amazing book: Health at Every Size.

Meet Bruce Sweeney, nutrition expert and founder of Simply For Life. He’s worked with over 15,000 clients across Canada for weight loss and has his top tips for you, for free. Join us Nov. 18th at 7pm AST/ 6pm EST / 4pm MST Register to save your spot - https://bit.ly/35q5qxb

Calling all chocolate lovers out there ! Do you know what a good portion is for chocolate? *hint: it’s more than pictured!! Eating well doesn’t require cutting out all the things we love, even the sweeter things. It’s more likely you’ll be ADDING a ton of great new things IN!! Minor tweaks over a long time make a lasting IMPACT ... Make the best taste choice good quality dark chocolate, that is 70-80%! Don’t fear your afternoon pick-me-up! Yours in chocolate, M #healthyeating #MySFL #eatwelllivewell

NEW to our SFL market The home cooks have been asking so here we go with our first two spice blends! Potsticker and sweet potato soup(berbere) are the first two up! ... What other high quality spice blends would you like to see next to help you save TIME and increase your yummy factor? Chili, jambalaya, taco..?? Be sure to comment Have a great Friday