Simply For Life
385 Pleasant Street, Unit 8 E1V 1X4 Miramichi, NB, Canada

It's Day 11 of our 12 Days of Christmas! Today is a gift card from a new spot in town serving up some delicious food, Golden Oak! Like, Share, tag a friend you're taking out for grub!

Are YOU ready to make some changes for a healthier lifestyle? Grab a partner and SPLIT the cost of a 6 or 12 month program! (that's right you pay HALF PRICE) Contact us to book a time with one of our lifestyle coaches to learn more about how we can help you reach your optimal health!... Call: 251-4123 Email: [email protected] Inbox us

Nature’s finest probiotic available in our Natural Market. The Cultured Coconut contains natural probiotic with live microorganisms contributes to a healthy gut flora. Dairy free and gluten free.

Tomorrow’s the last shopping day before Christmas with us and we have a gift for you!! . We’re open 9am-6pm! . .... . . . . . #simplyforlife #simplyforlifenaturalmarket #giftcards #christmas #stocking stuffers #miramichi #health #lifestylecoach See more

What we REALLY want in our stocking.... I’m talking to anyone who has been told by their partner that they don’t want junk food in their stocking Tag your partner if they need help!

Blood pressure is important because the higher your blood pressure is, the higher your risk of health problems in the future. If your blood pressure is high, it is putting extra strain on your arteries and on your heart. This may also cause a heart attack or stroke. Here are a few tips that could help you reduce your blood pressure. Lose extra pounds and watch your waistline.... Exercise regularly. Eat a healthy diet. Reduce sodium in your diet. Limit the amount of alcohol you drink. Quit smoking. Cut back on caffeine. Reduce your stress. When was the last time you had your blood pressure taken? Talk to your family doctor or local pharmacist, they can help.

Our Gift Card deals begins tomorrow!! Buy a Simply for Life gift card worth $100 and pay only $75. This can be used towards your purchase in our Natural Market or Consultation program. We’re open Friday from 9am - 5pm to make sure you take advantage of this offer. Come see Sam and Chad for all your health related needs.... **We only have 30 gift cards available**

!!! FRIDAY ONLY !!! We’re having a 1-day special and we only have 30 gift cards available. So once they’re gone, it’s done.... You can buy a $100 Simply for Life gift card for $75!! And it can be used for purchases from our Natural Market or you can apply it towards your consultation program...you decide!! Shop now or save it for later. Do you know someone who loves shopping at Simply for Life - this could be a perfect gift

Sometimes our liver needs some extra love, expecially during this time of year....

Snacking tips with Chad Try our gluten-free Hippie Snacks grain free granola for breakfast or mornings nutrient-packed snacking. Filled with cranberries, coconut and much more. Cravings during the day at work or while driving, try these clusters. Coconut or seed & nut will satisfy your taste buds!!... Visit our Natural Market for more healthy snack options.

Avez-vous déjà essayé les repas du chef Pat? Fabriqué localement avec des ingrédients frais, une portion parfaite et un goût tout simplement incroyable !! Avoir une salade? Ajoutez des chips de parmesan ou de cheddar cuits au four Whisps pour plus de saveur. Envie d'une collation? Essayez les chips de fromage Parm Crisps cuites au four.

Do you have a chocolate lover on your shopping list?? We have 1 Chocolate Lovers basket left!! Get it and scratch it off your list ... We’re open Tuesday and Wednesday 9-6pm. Contact us and we can also customize your gift .

Have you tried Chef Pat’s meals yet? Locally made with fresh ingredients, perfect portion and simply amazing taste!! Having a salad? Add Whisps baked parmesan or cheddar crisps for extra flavour.... Craving a snack? Try Parm Crisps oven baked cheese chips.

If you’re looking for a last minute gift, we have gift cards available in any denomination! . . . .... #simplyforlife #simplyforlifenaturalmarket #giftcard #christmas #miramichi See more

DON’T cut salt..... we repeat DON’T cut out salt! Watch Bruce & Walter explain

New Products Alert Savor organic cane sugar and brown sugar In terms of availability, versatility, convenience, texture, pricing, eco-friendliness and nutrition, the best substitute for white sugar is perhaps organic cane sugar. Unrefined with a full-bodied taste of sugarcane and is much less processed.... We have your baking needs in our Natural Market. Add these to your recipes and taste the difference. Tag a friend that loves to bake and ask them for a sample of their baked goods!

The long weekend is around the corner and starting tomorrow we will start our Thanksgiving Tip Videos . . . .... . . . #simplyforlife #simplyforlifenaturalmarket #thanksgiving #healthylifestyle #lovefood #enjoyfood #miramichi #lifestylecoach See more

Can I share a secret with you?? J’ai un p’tit secret a partager!!

Wondering if the 28 Day Restorative Detox is for you? Find out by looking over our questionnaire. If it doesn't work for you, we work with people with health issues so that they can also reach their goals SAFELY. Get the questionnaire https://bit.ly/30unlA5

Happening TONIGHT! FREE Webinar on Nutrition & Mental Health! Please like & share to help get the word out as we have some spaces left

Your day is as good or as bad as you make it . . . .... . . . #simplyforlife #simplyforlifenaturalmarket #mindset #miramichi #healthylifestyle #health See more

Restorative Detox Program! Who’s joining me?! (Please ignore the dog walking around upstairs and my son’s fork hitting his plate haha)

Today is World Teachers’ Day and we wanted to say THANK YOU to all you amazing teachers for all you do! . . . .... . . #simplyforlife #worldteachersday #thankyouteachers #miramichi See more

What is an active recovery day? Did you know your body is at his weakest when you are working out. The added load to your muscles and stress on the joints doesn’t make you stronger. Muscle tissues and fibres tear or break down while exercising, which is good, but how do you repair them? With REST - sounds simple enough, but how?... This is when your body will repair the torn tissues, rebuild them stronger than before and that’s how your muscles grow. Proper nutrition and rest will help speed up the recovery process. Active recovery can be something like taking a walk, doing chores, playing catch or any other type of activity that doesn’t stress too much your body. Many have noticed that after a day of rest, they are able to get a better workout than if they had done one without skipping a day. Looking for nutritional advice to help promote better recovery? Drop in or contact us for more information.

Is your body asking for a detox?? . . Sam will be leading our Restorative Detox Program starting after Thanksgiving (don’t worry, you can still have your pie over the long weekend) .... Watch for Sam’s video tomorrow about our detox program! . . . . . . #simplyforlife #simplyforlifenaturalmarket #detox #restorativedetox #miramichi See more

It’s the weekend and Sam is here until 2pm with your fave guilt free snacks for the weekend . . . .... . . . #simplyforlife #simplyforlifenaturalmarket #healthyfood #healthyeating #healthysnacks #miramichi See more

Bread recipe from Bruce & Claudine’s video today

Lunchtime! . . Sam’s lunch today consist of 2 eggs (local), organic cheese and avocado on a @silverhillsbakery bagel with the most delicious local peppers on the side .... Show us your lunch . . . . . . . #simplyforlife #food #eatrealfood #healthlifestyle #eattofuelthebody #health #local #miramichi See more

Homemade bread

Had to share from our friends in Kentville

Have you wondered what those thousands of pounds of local tomatoes looks like once Chef Pat and his team process them? . Those white pails are full of tomatoes and sauces ready to use! . .... . . . . #supportlocal #sourcinglocal #tomatoes #localtomatoes #simplyforlife #simplyforlifenaturalmarket #miramichi #eatrealfood #localfood @pmills507 See more