Simply For Life
164 Park Street E4E 1V6 Sussex, NB, Canada

Menu this week

Relax is for: All forms of anxiety and stress Better quality sleep Overall mental health and clarity... Improved attention and cognitive function Deep relaxation without being drowsy and so much more! Is this something you need? #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutriontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

Happy Monday everyone We have a few meals left in the fridge, and also a few in the freezer as well -Change your food, change your mood! ... Our alternative to going to the drive thru, won’t leave you sluggish and bloated! Kombucha on tap we have; strawberry hibiscus spiced cranberry & wild blueberry . Bottled we have black cherry & lemon ginger Buy 2 VITOS pizza, get 2 zevia’s for free Lots of orders coming in this week! Make sure to keep an eye on our social media posts to be updated! We’re open today from 9-5:30! See you soon #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

We’ve been talking a lot about immune boosting here at SFL, so let’s put it into action with these antioxidant packed, nutrient rich meals. The full line up from breakfast, lunch to dinner! See recipes below Power Oatmeal Bowl... Ingredients 1 ripe banana, mashed 2 tbsp chia seeds 1/3 cup rolled oats (or gluten free) 1/4 tsp cinnamon 2/3 cup milk 1/3 cup water For garnish: berries, chopped almonds, hemp hearts, cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice) Instructions The night before: Grab a medium bowl and mash the banana until smooth. Now stir in the chia, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight. In the morning: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. Pour oats into bowl. Garnish with your desired toppings. Enjoy! Salmon and Spinach Blueberry Salad Ingredients Salad: 8 ounces sockeye salmon, cooked and roughly chopped 1 avocado, peeled, pitted and diced 4 cups baby spinach (or mixed greens) 1/2 cup fresh blueberries 1/4 cup feta cheese crumbled 1/4 cup chopped walnuts (optional) half a red onion, thinly sliced Honey Chia Seed Vinaigrette: 1/3 cup olive oil 2 Tbsp apple cider vinegar 1 Tbsp chia seeds 1 Tbsp organic honey 1/4 tsp. salt Instructions Vinaigrette: Whisk all ingredients together until combined and emulsified. Salad: Toss all ingredients together until combined. Drizzle or toss with vinaigrette. Spinach, Lentil, and Bean Curry Ingredients 1 cup lentils 1/4 cup tomato puree 1/2 (8 ounce) container plain yogurt 1 teaspoon garam masala 1/2 tsp ground dried turmeric 1/2 tsp ground cumin 1/2 tsp chili powder 1 tbsp oil 1 onion, chopped 2 cloves minced garlic 1 (1 inch) piece fresh ginger root, grated 4 cups loosely packed fresh spinach, coarsely chopped 2 tomatoes, chopped 4 sprigs fresh cilantro, chopped 1 (15.5 ounce) can mixed beans, rinsed and drained Instructions Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain. In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chili powder. Stir until creamy. Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Add tomatoes and cilantro. Stir in lentils and mixed beans. Heat through, about 5 minutes and serve. #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

In case you missed yesterday’s post,, Holiday spiced cranberry kombucha is back on tap!! We close at 2pm, come and get your refills #shoplocal... #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym See more

It’s Christmas Eve! We are open 9-2. Looking for that last minute gift, stocking stuffer, or gift card - we’ve got you covered! #shoplocal #fortheloveofnb #simplyforlifenaturalmarket... #nutriontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym See more

Happy Saturday! We are open 9-12 today. 164 Park Street. Come in and get stocked up on all your favourite goodies. You do not have to be a member to shop at our natural food market. Everyone is welcome. Promos:... Buy 3 SFL sausage packages, get your 4th pack for free! Power Bundle is still a go! Buy 2 or more of any of the following products and get 10% off of them: Protein powder (whey or vegan) Omega 3 Psyllium Vitamin D3 & K2 Relax Thyro Slim Magnesium Pro Digestion + Pro Vitamin + Liver + SFL Shaker Bottles Food Journals Stock up now! Memberships promos still on! Receive $60-$175 in free perks right now for signing up. 15 minute consults are free! Book your appointment now. No need to wait to get started on your health and wellness goals. Boxing week promos/sale still on while supplies last 20-50% off. online shop is there for your convenience! Shop-sussex.simplyforlife.com #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutriontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

On his way back!! Fresh from St.Stephen, Rob is coming with a keg of spiced cranberry kombucha! We’re open today till 7:30pm, and again tomorrow from 9am-2pm! Come get those growlers refilled

New Product from Farm Girl! Low carb bread loaf mix Low carb pizza mix ... We’ve also restocked on primal thin crackers (Organic Parmesan, keto!) I’ll kinds of snacks and goodies in stock! Open till 5:30 today!

FLASH SALE ALERT From now until close on Saturday, all in store ready made meals from Nela’s and Theo’s are Buy 4 get 1 Free! That’s a huge savings! Get 5 meals for $40, best of all, these meals freeze well! Drop in, open until 5:30 today and 9 to noon on Saturday! ... Shop and Save!

Looking for something DELICIOUS for lunch? Well look no further! Fresh ready meals and salads are in the house! Looking for a little treat to finish it off? Don’t worry, we’ve got you covered! Sweet and spicy flavours! From Nela’s kitchen;... Taco bowl (chicken and vegetarian option) Lemon chicken orzo (vegetarian option) Waldorf salad Chana masala Roasted red pepper & lentil soup (sausage and vegetarian option) We also have Theo’s meals! Cheeseburger bowl Spanakorizo Chicken Stir fry Chicken Souvlaki DIPS! We’re open today till 5:30pm tonight. See you soon #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

Our Relax formula is quickly becoming a game changer in the world of Mental Health This all natural formula is made up of key ingredients to help give you the instant relief from anxiety and stress when it's needed most. Fast acting... Reduces anxiety & irritability Calms Positively influences serotonin levels Helps sleep and promote deep relaxation Aids cognitive function and focus and so much more We know everyone could use a little help from time to time to just Relax #naturalmarket #SupplementsThatWork #relax #stressrelief #anxietyrelief #tensionrelief #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

Open until 7:30pm! Gift cards available!

Gift Cards! Looking for something special for someone on your Christmas list but not sure what to get? Why not a gift card towards their health and wellness goals? We have gift cards available at both Simply For Life and our sister company Inspire Fitness Inc. Gift cards can be loaded for any amount! Stop in or send us a message and we can get you set up! Open 9-5:30 today! 164 Park Street, Sussex. #shoplocal... #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym See more

Happy Wednesday everyone! Merry Christmas Eve Eve All kinds of goodies in the store, promos, great stocking stuffer options.. buy $50 and get something for free from my sample table! ... Opened today till 7:30pm! See you all soon #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

Open till 7:30pm tonight! Want to make a healthier peanut butter cup,, I just posted a recipe and we have all the ingredients! Make sure to say hi Emma as she makes her first appearance on video Come and see us! We got all kinds of promos going on, we can help with some last minute gift ideas as well .. see you soon

We are getting restocked with fan favourites and adding new products all the time! Stop in! Open 9-7:30 today! 164 Park Street, Sussex. You do not have to be an SFL member to shop at our natural food market. Kombucha on tap: pear ginger, Apple cinnamon, wild blueberry!... Lots of ready made meals and salads in stock! Microwave right on site so you can even heat your meal before you go! RELAX Formula in stock! This is a fabulous new product! Stop in and chat with our staff about it. Online shop is up and running! Curb-side pick up available! #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

Almond Butter Cups 3.5 oz bar 85% dark chocolate 2 tbsp almond butter 1 tbsp honey... 1/2 tsp Himalayan salt Melt 1.5 oz chocolate in the microwave or a double boiler and pour into muffin liners. Use a spoon to push the chocolate around the edge of each cup. Put the tray in the freezer while you mix the almond butter and honey (just a few minutes will do). Put a little glob of the almond butter mixture in the middle of each chocolate & put the tray back in the freezer for a few minutes while you melt the rest of the chocolate. Pour the rest of the chocolate over top of the almond butter glob and put the tray back in the freezer. Just as the chocolate is hardening up but not quite there yet, take the tray out & sprinkle a few grains of Himalayan salt on each cup. If the chocolate hasn’t started to harden yet, the salt will be absorbed into it you still get the exact same taste regardless, it just isn’t as pretty.

Happy Thursday! Fresh ready meals have just came into the door! From Nela’s kitchen;... Taco bowl (chicken and vegetarian option) Lemon chicken orzo (vegetarian option) We also still have some Waldorf salads, Chana masala, roasted red pepper & lentil soup! We also still have a handful of Theo’s meals! We’re open today till 7:30pm! See you soon #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

Happy Tuesday Fresh meals have just arrived! From Nela’s kitchen! On the menu we have, Yellow curry (vegetarian) ... Lemon chicken orzo As for the salad, we have the Spring roll salad with chicken! These meals are delicious! But also they won’t make you feel bloated and sluggish! These are clean options, and we also have a microwave and forks if you’re in a hurry! We’re open today till 7:30! See you soon #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym

Fresh meals from Nela’s kitchen have just been delivered! All kinds of promos going on in store!! Come see me at 164 Park street! Another post coming up shortly to display the dishes/salad shortly!

Give-away Special! Today, tomorrow and Christmas Eve!! Buy $50 in merchandise in the SFL Natural Market and walk out the door with a free product, while supplies last!! Like & Share!!! We really need your help on this!... What are we giving away? Edens Organic Crushed Tomato Sauce SFL Hot Sauce Dandies Marsmallows Cauliflower Crisps Single Serve Plant Based Protien Packs And lots more! Take your pick!! Open today from 9am to 7:30!

Extended hours! Open until 7:30pm tonight!

Always a hit, Iconic Protein Drinks are made from 100% certified grass fed milk and natural prebiotic chicory root. These make for a quick easy snack, or if you grab the cafe latte, a little caffeine pick-me-up. Enjoy these at SFL Sussex for an amazing 20% off while supplies last!

Happy Monday Lunch time! We have a few tortilla soup from Nela’s kitchen in the fridge,, as well as a few different selections in the freezer! Pizza night tonight?! Buy 2 pizzas, get 2 zevia’ on the house ... Extended hours today, we’ll be open till 7:30! See you soon #shoplocal #fortheloveofnb #simplyforlifenaturalmarket #nutritiontips #nutritioncoach #sussexnb #shopnb #explorenb #inspirefitnessinc #itsthatkindofgym