Simply Thrive

A friend sent this to me the other day and it gave me chills. Understand the images we see everyday are not what most humans look like on a day to day basis. I’ve battled with this for many years. It seems to be acceptable to judge a fitness trainer on their body. Like it’s my resume as to how well I can train a person. Let me be clear with you. My body is fit because, like you I have to work at it every day. Each body is different and changes with age. My 41 year old body do...es not respond to the same diet and exercise plan as my 30 year old body did. And neither will yours. My resume should not be what size of clothes I wear. My resume should be the years of experience and learning with all different bodies, my caring nature and un wavering commitment to finding an individual program that works for each person. One that does not compromise their health. That is my intention set forth each day. To be a beacon of light in a dark industry set to make money off the insecurities of others. My number one priority is health, physical and mental. That includes the way I train my body and yours. #selflovejourney #bodyimage #personaltrainer #filterfree See more

Workout Wednesday video: What studies show makes you more likely to maintain your workout routine long term.

Lunch! Guys this is so easy and so yummy! Sauté the onions first in some water until soft and browning on the bottom of the pan. Then add more water scrape the bottom of the pan to get the flavour then add the kale and mushrooms and cook until soft and the water boils off. Season with a little sea salt if you would like and serve with a side of rice or on its own. I like big volume meals and mushrooms are a great lower calorie food that fill you up. Learning to cook with no oil is one of the best things you can do for your health and waistline #eathealthy #lunch #wfpb #nutritioncoach #quickmeals

Mmm been working at perfecting this apple pie cake

Best way to cure an uncontrollable sweet tooth? All answers get entered into a draw Sunday afternoon for a $25 iTunes gift card.Best way to cure an uncontrollable sweet tooth? All answers get entered into a draw Sunday afternoon for a $25 iTunes gift card.

Topics you guys want me to cover? Monday’s: meal prep Wednesday: workouts Friday’s 5 min info video What do you want me to cover within these topics?Topics you guys want me to cover? Monday’s: meal prep Wednesday: workouts Friday’s 5 min info video What do you want me to cover within these topics?

So here’s my answer to how to cure an uncontrollable sweet tooth. Give this a thumbs up if you want to see more topic videos. And congratulations to Eyeda-Maria for winning the $25 iTunes gift card.

Technical difficulties today. I wasn’t able to go live. I’ll post my video answer on how to cure an uncontrollable sweet tooth tomorrow. And announce the winner for the $25 iTunes gift card Technical difficulties today. I wasn’t able to go live. I’ll post my video answer on how to cure an uncontrollable sweet tooth tomorrow. And announce the winner for the $25 iTunes gift card

Tracking your resting heart rate is a great way to see improvements in your fitness.

And the winner is Trisha Mockerman 3 way tie for the last 30 day movement challenge. Everyone rocked it! Trisha wins her $30 entry fee back plus $100 worth of coaching.

Love this! Love being in nature! I was so happy to see all the participants in my last 30 day movement challenge spending so much time outdoors https://youtu.be/5wrDlfgyLF0

Why is it common practice to train and eat the same each day when this is how much your hormones change each month? Message me if your interested in a program that’s entirely customized to your hormonal cycle.