SK Counselling & Neurofeedback Ottawa

A great graphic on how to process difficult emotions!

Our emotions are so important! They provide us clues to what we need and want. Let’s start listening to the wisdom they hold.

A brief article on how to manage difficult emotions.

Curious about how NeurOptimal can help with anxiety and depression? Read about Courtney’s journey!

I have had many conversations lately about the value and wisdom that our emotions can tell us. It requires tuning in to our bodies, being curious about what is happening and responding compassionately. Although not always an easy process it is worth it in the long run.