SKH Move & Fitness

TOMORROW NIGHT! When MJ speaks, I listen. Here's your opportunity.... S

Monday, February 8th @ 6:00 pm This class is special to me and for those of you who want to land in your power. Bringing attention to our breath, our bodies and connecting our soul to our thoughts while expressing the words through movement is what this class will do for you.... If you'd like to join this 30 minute movement session, message me and let's connect.

Not really sure where I'm headed and that's the truth but right now I'm here and that's all that matters. In this beauty. In this light.... In this moment.

Self love means developing trust with your best friend. You. Listen to what your body is asking for. It's number one job is to take care of you. Your body is your ally.... Kindness towards your body when it's asking you to be loved is an action of trust. Do you have a power couple in your life that you look up to? What if I told you that you can have that relationship with you and your body? You can be hard on your body and create a relationship built on fear if you'd like but that leads to self sabotage, lack of connection and really, a lack of self love. I know these fitness programs are intense, I know you don't want to miss a workout but if you do it later, are you really skipping out? How much time do you have to reach your fitness goals anyway? All of your life, right? You can build those biceps tomorrow babe. The choice is yours but I say, be kind. It's really cool.

We are never alone, I promise I'm a reflector. I know most people will read this and not know what it means but I do. If you're not down for a deep post, keep scrolling but.. I want to speak up. ... It means that I'm the 1%. I said it. It makes my whole being tremble every time I start to think about it deeply. I don't see reflectors everywhere I turn, everywhere I look. I really feel like they're hiding. Are they afraid of the beauty and power that lies behind the title, like me? It makes my throat tight and my eyes soft. It makes me feel incredibly alone. The overwhelming feeling takes over almost instantly. This paralyzing feeling that I'm by myself, that I don't know very many people like me, that society is not set up for me at all. That being true to my human design means doing everything very, very differently. We're nicknamed the unicorns. You are so special, they say. I smile and nod but secretly wish I was any other type. It. is. overwhelming. Then I remember. I remember that we're all different from one human to the next. So complex and delicate, magical and powerful, fascinating and energetic. I'm never, ever alone and neither are you. So I have to focus on me more than my work because I am my work. Some days it's a hard thing to follow, to watch the world grind but I know it's my service. I know I won't always be seen but I will be by the right people. When I am at peace in my home, in my body, I can mirror the highest vibrations for all. It's hard to be a reflector but I know that by honouring my human design I'm stepping into the purpose of my whole existence as I relinquish the need to be like anyone else but me. See? We're not alone at all. Read it again, replace the word reflector with ME and replace human design with MYSELF and read it aloud to yourSELF! Our greatest service is to BE who we ARE, all of us together and that is exactly why we are never alone! The universe needs us ALL. If you knew how much I love you! *If you'd really like to understand what the heck I'm talking about @schoolofhumandesign is a good place to start if you want to learn more* Photo creds @hello_mhphotography