SMASH's Strength Lab
1427 Olgilvie Road K1J 8M7 Ottawa, ON, Canada

Week two of our 2020 Isolation Challenge has begun! Nice job to everyone last week. The numbers are dropping and results are beginning to show! Keep up all the hard work. I know tracking your food sucks, but its super important to know where you are succeeding or failing to account for those calories. Keep after it.... Some weeks will be good. Some weeks will be not so good. Stay strong and focused to the end! Now for some others it may be a good time to announce that we will having an online version of the Isolation Challenge coming up here in a few weeks. PM for the full info.

2nd Day of Our 2020 Isolation Transformation Challenge! A Fat Loss Challenge to get re-motivated and rocking and rolling again! This challenge is an in house challenge for us to get back on track from being in isolation for so long during Covid-19.... We have 12 peoples signed up so far and were collecting our initial measurements. Winners will receive a cash prize (right now over $200 bucks, a gift card to a fabulous restaurant and an Amazon gift card!) I will be sending out individual macro profiles which I will get you set up on Myfitnesspal for tracking purposes. If you dont know how to do this PM me and I will give you a little PDF that should help you set this up for your individual macros. Keep in mind as we get going these initial numbers will change as we start entering into the following weeks. Nothing stays the same forever. Some of you will be doing something entirely different with your nutrition goals, based upon your tracking efforts and individual preferences in food choices and what fuels you best! If something isnt quite working be sure to get with me on the side and well figure it out. Remember, weigh ins will be conducted every week on Mondays and Tuesdays. This is key to your progress. Also, keep in mind accurate tracking will help you get the most out of the challenge. Remember this is for you to help you get accustomed to how much youre really eating and regulate your body composition easily later on. It can be a little time consuming, but remember its only for a short 6 Week Time period.

Great job Natalie!. Even our ladies can crush heavy weights. Jesse Smash Howland

Were going to need more plates...

We are tearing it up...as usual.

Well, we are back in business! Gym is all cleaned and ready to go... Now accepting new clients who are ready to get back into their fitness routine with customized training for all levels of ability, individual sessions and/or small group sizes (4 max), scheduled appointments . Contact me today to book a FREE Assessment to see how we can get you back into the shape of your life!

So were getting back up and running! We will be taking precautions to keep all of you safe and that means stricter timelines, extra cleanliness, and shifted timelines. Ill do my best to get everyone back in the game. ... Please feel free to reach out with questions or concerns.

Looks like well be back in business soon! Woohoo! More to follow on the procedures were still working on as far as keeping social distancing measures, but were almost there folks. Chat with you all soon! https://www.ontario.ca//reopening-ontario-whats-each-stage

An intense lower body workout that you can do at home! Coached live! Get er done! Jesse Smash Howland

Well, I was hoping for better news this week on the re-opening plans for businesses... Without an accurate timeline or at least a temporary timeline we cannot anticipate when we will re-open for training. As per usual it will be a waiting game, BUT I am hopeful to at least return to operating her by mid-June at the latest. ... Never fear, were not going anywhere. There may be changes, we will adapt. There may be unexpected challenges. We will handle them. Why? Because were stronger than most! Jesse Smash Howland PS - Memberships will be pushed back yet again. If you received an invoice I have cancelled it. If you have your account set to auto-pay, I have refunded your account.

Single Arm landmine presses Im the home gym for the winning end sets! @tessimi8 great job! * * *... * #personaltrainer #fitnessgoals #personaltraining #fitness #healthylifestyle #results #fitnessblogger #weightlossjourney #fitnesscoach #personaltrainingstudio #personaltrainerlife#movementmatters #WORKOUTplan #liftweights #journeytohealth #personaltraineronline #ottawapersonaltrainer #liftwithme #ottawaworkout #captsmash #smashstrengthlab #ottawagym #grouppersonaltraining #icoachwomen #powerlifting #bodybuilding #613lift #IronHosGear #fitness #13theory See more

Todays workout is an older one performed HITT style! My body is getting a bit beat up from everything, so Im taking it easy today! Ill have a fresh video up for you guys tomorrow! Charge through this workout, performing:... 20 squats - 20 swings - 10 pushups -12-15 rows and repeating for 10 - 20 minutes. Jesse Smash Howland

Without further adieu, here is todays awesome leg and glute workout...featuring CPT SMASH and MAJ MASH in a couples workout! This one is super fun folks! Alright time to get your sweat on... And if you want more great workouts with just a kettlebell, bodyweight and a TRX/Gym rings, pull-up bar try out our new Combat Kettlebell Program! Its smoking hot right now!... Sign up here for Combat Kettlebell: https://mailchi.mp/1c3747472196/combatkettlebell Jesse Smash Howland

And yet another awesome Facebook Workout, tackling those arms with a vengeance today! Youll need dumbbelks and a resistance band! Lets go...

Can you help pur poor baby boy!. https://www.gofundme.com/f/can-you-help-our-poor-boy

Happy Easter!. Heres your LIVE Facebook Workout with dumbbells, bands and a step! Getrdone!

Combat Kettlebell is our newest Online Kettlebell Program that features live training workouts, guided exercise tutorials and features kettlebells (only) or a hybrid kettlebell (pullup, TRX, Gym Ring and bodyweight) workout. Kettlebells are an excellent tool to help you burn fat, gain strength and build stamina, all in the comfort of your own home! Get two NEW workouts uploaded each week to our private Facebook group or you work through several workouts in a row each week on ...your time and schedule! PM me for more details or subscribe on the link below to get started TODAY! Jesse Smash Howland https://www.paypal.com/cgi-bin/webscr

High speed leg workout today! Get ready for some awesome leg and glute action! Michelle Tessier Jesse Smash Howland

Come get your daily workout with CPT SMASH... Recorded LIVE! Also remember we have a new Kettlebell program coming up called Combat Kettlebell, contact me today and Ill get you signed up for a discounted price. Jesse Smash Howland

Just because youre stuck at home doesnt mean you have to eat all the sugary, floury, processed goodness that you want/crave/need! Stop the madness and stop the baking and fridge gouging! Come join us online for a workout instead!... Jesse Smash Howland PS...Now doing Virtual Coaching / Nutrition Coaching and LIVE Facebook Workouts.

Fridays LIVE Facebook Workout... Get r done!

So since todays LIVE Workout isnt going to work, lets try a couple old Youtube videos that I had for some past clients... Quickie One...Pushup / Pullup combo...if you dont have a pullup bar, then simply tie a band to a door and row for 10 reps! Click here: https://youtu.be/sq_oMHEotaQ... Do 10 pushups and 10 rows (or) 1-2 pullups for 20 minutes. Record how many reps you accomplish in that time period! Post your scores below... Want more full body...Quickie Two...Bodyweight Squat + Kettlebell Swing + Pushups + DB Rows... Click here: https://youtu.be/R44g2qNDdfE Perform pyramid fashion at 5-10 reps per exercise and add 5 reps each set...until exhaustion or about 30 minutes. 5...10...15...20...25...30...35...40... you get the idea! Sorry I dont get to see all your smiling faces today! Hope everyone is well and Ill see you all a bit later. Jesse Smash Howland

A bit of motivation from one of my favorite authors...Jocko! Struggling...? Good.... Having a tough time? Good. When things are going bad, theres going to be some good... Time to get better! Get back to the basics! Get stronger. Get tougher. Mentally hard. Re-engage and go back out on the attack! Jesse Smash Howland

Monday mornings - LIVE Facebook Workout! For this workout youll need a pair of dumbbells and a resistance band! Please consider donating to our channel to help us keep rolling out our LIVE Stream workouts! ... https://www.paypal.com/cgi-bin/webscr Thanks so much! Stay strong, stay safe, wash your hands!

For todays LIVE Facebook Workout youll need... A resistance band... And a pair of dumbbells...... See you all at 10 am. Jesse Smash Howland

Todays LIVE Facebook Workout- Fun with Kettlebells

For todays LIVE Facebook Workout youll need a hefty kettlebell or dumbbell and a pair of dumbbells. Well kick this off around 12:30 pm. Jesse Smash Howland

QUICK UPDATE: Todays LIVE Facebook Workout is cancelled! Working on Closing the Deal on our home! Wish us luck! Well be back and after it tomorrow.... Thanks for your support.

Live Facebook Workout-Leg Blaster