SMRT Health Centre
14256 - 23 Avenue T6R3B9 Edmonton, AB, Canada

Feel stressed? That means you need to help out your adrenal glands because if you don’t, they can cause major fatigue and other health concerns such as digestive issues and muscle weakness. Located just above your kidneys, they release cortisol and adrenaline when stressed, two hormones that can cause an increase in your blood pressure and heart rate if triggered. We’ve all been there, and it’s not a pleasant feeling, so how do you manage it? Simple, a change of diet can do... wonders! Reducing sugar, caffeine, and junk food from your diet and eating more vitamin-rich foods such as fish, nuts, leafy greens, and eggs can give you the necessary vitamins (C, B, B-5, B-6) that your adrenal glands need to function stress-free! -- #edmonton #health #naturopathic #healthcare

There’s nothing more heart-wrenching as a parent than seeing your child get sick, and with times the way they are right now, it’s extra important to give their immune system the boost it needs. Children tend not to have a fully developed immune system until they are about 7 to 8 years old, which is why we offer a kid friendly immune spray with a wide-range of immune boosting vitamins. Given usually twice a year in the winter and fall (when most tend to get sick), the spray is... a simple and easy application that will keep them running around the living room with their superhero cape on. For more information, get in touch with us via the information below! (780) 705-0450 @. www.smrthealth.com -- #edmonton #health #naturopathic #healthcare

If the last 10 months have taught us anything, it’s that your immune health is not something to take lightly. Infections affect people of all ages, which is why now is a great time to consider getting immune booster injections for the whole family. For teens and adults, our injection is filled with Vitamin C and other core nutrients that aid in a healthy immune system, and for kids, we have a kid friendly spray that’s given twice a year.... Keep your family immune from infection with our immune injections. Available by appointment only; get in touch today! (780) 705-0450 @. www.smrthealth.com -- #edmonton #health #naturopathic #healthcare

Now more than ever it’s important to have a strong immune system, and immune booster injections are a great way to arm your body against the risk of infection. Injections can consist of many different essential vitamins such as Vitamin C, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin D, and even Zinc. Multiple studies have shown that only 10-20% of adults eat the recommended 9 servings of fruits and vegetables to maintain peak immune function, so these injections are a great wa...y to bridge the gap and strengthen your immune system. Now’s the time to look after your immune system; get in touch with us to arrange an appointment! (780) 705-0450 @. www.smrthealth.com -- #edmonton #health #naturopathic #healthcare

There are a few different ways you can go about intermittent fasting, which all relies on your weight loss goal and time frame that you set for yourself. Here are 3 main ways to fast: - ... This type of fast requires a meal plan for each day with a timeframe. So, as an example, you could be eating from 9am-4pm and fast during the remaining hours of the day. - When you do a full-day, you typically choose 1 or 2 days in the week to fast completely or consume 25% of the daily calories needed and no restrictions on the other days. Many people tend to follow the 5:2 approach, which is no food restriction 5 days a week and then having a 400-500 calorie diet the other 2 days. - Alternating days with no food restrictions and days with only eating 25% of the daily calories needed is what this method entails. Questions? Ask them below! -- #edmonton #health #naturopathic #healthcare

Intermittent fasting can help you lose weight and even help with belly fat! It breaks down like this; intermittent fasting enhances your hormone function, increases hormone levels, lowers insulin levels, and transforms body fat into energy. There’s a hormone called norepinephrine, which is a hormone that can trigger your metabolic rate by up to 14% and can allow you to lose 3-8% of body fat over 3 to 24 weeks, depending on your diet.... An incredibly powerful weight loss tool that could be just what you need to be comfortable in your own skin! If you have any questions about or want to find out more, visit our website! www.smrthealth.com -- #edmonton #health #naturopathic #healthcare

Implementing small lifestyle changes can help to reduce and manage your menstrual cramps so you can confidently conquer your day! We all know that a peaceful meditation session can help you relax, but did you also know that it can help reduce cramps? Multiple studies have shown that meditation can help calm down tensed muscles that often come along with your period.... For many, caffeine is the first thing we think of when we wake up, but it could potentially worsen pelvic pain and stimulate stress. Instead, getting a few extra hours of sleep can be just what you need to carry on cramp free! Don’t worry; we’re all guilty of reaching for that late-night candy bar, but eating sugary foods may cause cramps or potentially result in bloating/mood swings. Replacing your candy bar with a naturally sweet fruit like an orange or watermelon is a great substitute. For more information on , click the link in our bio! -- #edmonton #health #naturopathic #healthcare

We've all woken up exhausted, wishing we could sleep in longer, which is why getting 7-9 hours of sleep each night is an essential part to conquering your day, especially if you're going through ! Although menopause affects every woman differently, some symptoms may include sweating and lowered hormone levels, which can impact your overall quality of sleep. Maintaining a regular bedtime schedule, wearing loose-fitting pajamas, and keeping your bedroom cool and well-v...entilated are just a few ways that can help alleviate symptoms and prevent sleep deprivation, so you can wake up feeling rejuvenated. Click the link to schedule your appointment or to send us any of your questions! smrthealth.com -- #edmonton #health #naturopathic #healthcare

Don’t let painful periods keep you from enjoying life! There are several assessment and treatment options when you see your naturopath doctor that can help you get back to being you: Comprehensive blood work, urine/saliva testing if needed, Histamine intolerance testing, lifestyle modifications, stress management, and even vitamin or herbal recommendations.... To learn more about how we can help, click the link in our bio or call the number below! (780) 705-0450 . . . #edmonton #health #naturopathic #healthcare

Menopause happens for most women in their late 40’s or early 50’s and can last for a few years, but did you know that a ? When going through menopause, hormonal changes can cause your bones to weaken, which is why calcium and vitamin D are important to maintaining good bone health and help lower the risk of hip fractures due to weak bones. Foods that we recommend are yogurt, cheese, milk, cruciferous vegetables, tofu, ...beans as well as cod liver oil, and eggs for vitamin D because your skin produces less as you age. Stay tuned to our social media to learn more about menopause and ways to alleviate symptoms. -- #edmonton #health #naturopathic #healthcare

Women who experience painful menstrual cramps tend to have higher prostaglandin levels, which are hormone-like substances that control processes like inflammation, the formation of blood clots, and even blood flow. During each menstrual cycle, prostaglandins are released from the uterus' lining, causing the uterine muscle to contract. These contractions can then cause pain in your lower abdomen, lower back, and legs, making it difficult to carry out a regular daily routine. W...hile the amount of pain caused by the contractions varies depending on the person, some common symptoms may include nausea, diarrhea, and fatigue. Stay tuned to our social media pages for more tips from our naturopathic doctors on how to reduce pain levels from your menstrual cycle. Link in bio for more! . . . #edmonton #health #naturopathic #healthcare

Having a heavy menstrual cycle can make it difficult to do your everyday tasks. But did you know that incorporating naturopathic methods can help you reduce and manage menorrhagia symptoms while also improving your overall health? When menstruating, your body loses iron, which is an essential element for blood production. Having a lack of iron can lead to weakness, confusion, and dizziness. Adding iron-rich foods into your diet, such as spinach, tofu, and lean beef, can ...help your body reproduce and replenish your iron levels, helping you to feel more energized! Working out is a great way to increase blood flow and decrease menstrual cramps, but it’s important not to overwork yourself! Low impact activities such as yoga, tai chi, or even a quick walk can help reduce stress, relieve bloating, and release endorphins! Getting 8 hours of sleep per night can help increase your energy, mood, and productivity levels. If you find yourself waking up often to change your pad/tampon, try wearing absorbent underwear, also known as period panties, to help avoid leakage. Additionally, to help reduce cramping, sleep with a heating pad on your lower abdomen. To book your appointment, click the link in our bio. smrthealth.com . . . #edmonton #health #naturopathic #healthcare

It’s common to have days where your menstrual flow is heavier than others, but if you find yourself leaking through one or more pads/tampons every hour, you could have menorrhagia. While treatments for menorrhagia vary depending on the person, our team of naturopathic doctors will take the time to address all aspects of your life, helping you find relief that works best for you. Remember, you deserve to feel great!... Stay tuned for our next post for ways to help manage your symptoms. smrthealth.com . . . #edmonton #health #naturopathic #healthcare

When a hormonal imbalance occurs, the uterine lining, also known as the endometrium, may overdevelop. The extra endometrium is then shed during menstruation, which can lead to excess amounts of bleeding. While a hormonal imbalance may be the cause of menorrhagia, additional factors such as fibroids, polyps and the use of an intrauterine device (IUD) can also be connected. If you're having difficulties with heavy and prolonged bleeding or have been diagnosed with any condition...s listed above, then you could be experiencing menorrhagia. Our team of naturopathic doctors specialize in women’s health and are always here to help. Questions? Leave a comment below or book an appointment. smrthealth.com . . . #edmonton #health #naturopathic #healthcare