Snake Diet

ANGELICA LOST 50 LBS IN 4 MONTHS ON THE SNAKE DIET! Instagram: arlocreations Weight Loss Coach: Cole Robinson Instagram: snake_diet_wizard ... 37 years old 5'3 HW 198 SW 190 CW 139 GW more abs! Starting date 05/10/2020 4 months of immense discipline and commitment to a better version of me. This transformation was not easy. Endless time spent on my feet on my standing desk, walking 4 hours a day, lifting heavy 3-4 times a week. I kept consistent, commited and accountable to myself and my coach Cole Robinson. I worked harder than ever. Living a fasting focused lifestyle has changed me inside and out. I started with 72 dry with 2 day refeeds, always lifted, always walked, standing almost all day. I started with 1000 cal on refeeds and moved up from there to 2500. I then transitioned to one 72 hour fast on Snake Juice a week, threw in some more 48 s here and there. Now I fast 24-36 hours on Snake Juice, eat, lift heavy AF and I stay accountable and consistent. I use my scale for feedback, if I go a little over I throw in a 48-72. I am a totally different person with ridiculous amounts of discipline and commitment. You are the only one that will get the weight off, no one else. Get your ass on track and see yourself transform. Stop making up excuses and do the work. The support and guidance of Cole has been incredible! Now it's time for a next goal of competing in my first ever bikini competition with a fasted focused lifestyle. I AM READY! Stay ready so you don't have to prepare! SNAKE JUICE ELECTROLYTE POWDER Pre-Mixed Snake Juice Electrolyte Powder Amazon Link US: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// Pre-Mixed Snake Juice Electrolyte Powder Amazon Link UK/EUROPE: https://www.amazon.co.uk/SNAKE-Juice-Elec//ref=mp_s_a_1_1 Pre-Mixed Snake Juice Electrolyte Powder CANADA: www.SnakeBrands.com 20 oz Glass Snake Juice bottle Amazon Link United States: https://www.amazon.com/SNAKE-Juice-Glass-Water//B081FKGRT7 20 oz Glass Snake Juice bottle Amazon Link Canada: https://www.amazon.ca/Snake-Juice-Glass-Water//B07FPGSYYR/

CODY LOST 78 LBS IN 6 MONTHS ON THE SNAKE DIET! Instagram: @cr_hammonds SW: 255 (Jan 1st 2020) HW: 280... CW: 177 ( July 23rd 2020) GW: Jacked Age: 30 Height: 5ft 11in Hey fatties! Thanks to Cole I got the motivation to stop being a lazy POS and started caring about my health. I watched everyone of Cole's videos in 2019 and set a goal on Jan 1st(255lbs) of 2020 to get healthy. The first 100 days I went OMAD/48 FAST carnivore with snake juice. After the 100 days I had lost roughly 50lbs and I continued doing OMAD carnivore to this day. I also work a 6-4 desk job were I try to stand the entire day. This has come out recently on Cole's videos but I had an intuition about it just because I would get tired from standing when I was fat. Standing and fasting. It's that easy. Stay invested in your health and you'll see food as fuel and not pleasure. I had all the fat person problems. IBS, acne, fatigue, and the list goes on. Everyone of my health problems has basically vanished. SNAKE JUICE ELECTROLYTE POWDER Pre-Mixed Snake Juice Electrolyte Powder Amazon Link US: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// Pre-Mixed Snake Juice Electrolyte Powder Amazon Link UK/EUROPE: https://www.amazon.co.uk/SNAKE-Juice-Elec//ref=mp_s_a_1_1 Pre-Mixed Snake Juice Electrolyte Powder CANADA: www.SnakeBrands.com 20 oz Glass Snake Juice bottle Amazon Link United States: https://www.amazon.com/SNAKE-Juice-Glass-Water//B081FKGRT7 20 oz Glass Snake Juice bottle Amazon Link Canada: https://www.amazon.ca/Snake-Juice-Glass-Water//B07FPGSYYR/

COLE’S CORONA VIRUS LOCKDOWN 30 POUND SNAKE DIET TRANSFORMATION! START WEIGHT: 195 LBS (Mar 25th 2020) CURRENT WEIGHT: 165 LBS (June 12th 2020)... I BEGAN CUTTING ON STRICT 2000 CALORIE LOW CARB OMAD PLUS A 72 HOUR FAST ONCE A WEEK ON SNAKE JUICE. AT THIS POINT ACTIVITY LEVELS WERE LOW AS GYMS CLOSED & TOO COLD OUT SIDE TO TRAIN. I DID WHAT I COULD IN MY BASEMENT & CUT TO ABOUT 180 LBS ON THIS ROUTINE. AS IT WARMED UP I STARTED TRAINING OUT SIDE AT PLAY GROUNDS EVERYDAY DOING ONLY BODY WEIGHT EXERCISE, RIDING BIKE & HITTING A PUNCHING BAG I PUT UP IN THE GARAGE. AT THIS POINT I ADJUSTED DIET TO 2500 CALORIE LOW PROTEIN MODERATE FAT HIGH CARB OMAD DO TO HIGHER EXPLOSIVE STRENGTH DEMANDS. I CUT TO ABOUT 172 LBS ON THIS ROUTINE. AT THIS POINT I SWITCHED TO 2 MEALS A DAY TRAINING TWICE A DAY EATING ABOUT 3000 CALORIES SPLIT IN HALF AT 10 AM & 4 PM GOING TO BED AT 10 PM. I DO NOT EAT ANYWHERE NEAR BEDTIME! THIS IS WHEN I BEGAN SNAKE WALKING(SLOW WALKING ABOUT 2 MPH OR SLOWER) FOR EXTREMELY LONG PERIODS OF TIME WHICH MADE IT EASY TO CUT THE LAST FEW POUNDS & FOOD INTAKE INCREASED DRASTICALLY AS CONDITIONING, METABOLISM, & RECOVERY IMPROVED FROM ALL THE ACTIVITY. CURRENTLY I AM EATING ABOUT 4500-5000 CALORIES A DAY SPLIT INTO 2 MEALS JUST TO MAINTAIN BODY WEIGHT. I AM ON MY FEET ALL DAY LONG EITHER SNAKE WALKING, TRAINING IN PLAY GROUND, BIKING, & HITTING PUNCHING BAG.

BRYAN LOST 29 LBS IN 3.5 MONTHS ON THE SNAKE DIET! Instagram: @bryan_nar Height: 5 feet 9 inch... SW: 168 lbs Jan 6th/2020 CW: 139 lbs Apr 22nd/2020 I've done various forms of IF for years, but I fell way off. I came across Cole and the Snake Diet YouTube videos, and I knew from the first "Hey Fatty!" that this guy was the motivation I needed. I jumped right in with rolling 72s, mixing in Snake Juice and dry fasting, and dropped 28lbs. in 28 days. Then I mixed in 48s with SJ & dry fasting, and now do 20-22hrs with a meal after fasted training. In just over 3 months, I'm down 30lbs and packed on some muscle. I can't wait to see how far this takes me. Thank you Cole!

DAN LOST 53 LBS IN 3 MONTHS ON THE SNAKE DIET! Height:6'3" SW:251LBS CW:198LBS... My name is Dan. I am 30 years old and married with a 3 year old son. I had tried 16/8 in the past but never really lost much weight. I eventually went back to just eating crap all the time. I came across Cole's videos and something clicked. I started listening to his videos every morning on my way to work and got motivated to start doing some 48s while drinking Snake Juice. I was doing a little bit of lifting while the gyms were open and some walking. The last two months or so i started throwing in some 72s and the weight really started coming off. Up to this point I have lost 53 lbs in 3 months on the Snake Diet. I can't thank Cole enough for the motivation he has given me.

KIRSTIE LOST 30 LBS IN 2 MONTHS ON THE SNAKE DIET! SW: 167lbs CW: 136.9lbs GW: Fucking Ripped ... Total Duration: 7.5 weeks My name is Kirstie. I’ve struggled with my weight my entire life. I was 265lbs when I was 19 and I lost all the weight, but gain it back and have to lose it again and again. Cole Robinson’s Snake Diet has given me control again, not to mention incredibly soft skin, patience, and a large amount of self confidence. I achieved these results by doing rolling 72s until it was too hard. Then I went to rolling 48s. I plan on doing 48s till the day I die (at 100 years old ) Subscribe to Cole’s YouTube Channel (Snake Diet) & my Youtube channel (fasting Fiona)...Good luck on your Snake Diet weight loss journey’s everyone. Pre-Mixed Snake Juice Electrolyte Power Amazon Link: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 oz Glass Snake Juice bottle Amazon Link United States: https://www.amazon.com/SNAKE-Juice-Glass-Water//B081FKGRT7 20 oz Glass Snake Juice bottle Amazon Link Canada: https://www.amazon.ca/Snake-Juice-Glass-Water//B07FPGSYYR/

JORDAN’S 40 LB SNAKE DIET TRANSFORMATION! Instagram: JusJrdn Starting weight: 203 lbs ... Current weight : 163 lbs My name is Jordan. My goal was simple, get my mind, body, and spirit ready for the new music I am about to release and the amount of fitness bootcamps and concerts I plan to perform this year. Cole has coached me through many types of fasting. 3 and 5 day dry fasts. 14 days of eating One meal of 100 calories a day. One of the most recent, cycling 3-4 days of 1,000 calories a day in one meal, and 1 big re-feed of around 3,000 calories. I decided to do one more 3 day wet fast which I extended into a 5 day wet fast with a 24 hour dry fast to finally reach my goal of getting under 165 lbs. With this goal achieved, and my mind focused I am bout to drop some of the music I made during this fast and now it’s time to focus on another fitness and fasting goal before the album drops Pre-Mixed Snake Juice Electrolyte Power Amazon Link: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 oz Glass Snake Juice bottle Amazon Link United States: https://www.amazon.com/SNAKE-Juice-Glass-Water//B081FKGRT7 20 oz Glass Snake Juice bottle Amazon Link Canada: https://www.amazon.ca/Snake-Juice-Glass-Water//B07FPGSYYR/

SHAUNAK LOST 10 KGS IN 2.5 MONTHS ON THE SNAKE DIET! Start weight Nov 2019:63 kgs @ 19.6 percent body fat Current weight Feb 2020 :53 kgs @ 12.1 percent body fat... My name is Shaunak. I've lost 10 kgs on the Snake Diet in 2.5 months. I Started off as an fairly fit kid. Owing to irregular circadian rhythms, given my job at a startup, I was binging on bad food regularly. Also it affected my lifelong discipline of reading and writing everyday, I was too tired and lazy. I'd embraced nihilism and cynicism and was always blaming externalities for my own shortcomings. That was until I found Cole and Jordan Peterson's videos. Very simply they told me to stop cribbing and pick up my damn load and bear it, and do something about my self inflicted suffering. I realised I wanted to change the world but I had to start with myself. I was motivated but I didn't have the balls to fast, I would cheat midway. One fine day my dad had a heart attack, I was so worried tending to him, I realised I hadn't eaten for more than a day and I was still functioning. So I continued, only this time with snake juice. I failed a lot, but I got so good at failing, that I fell in love with it. After watching Cole’s Snake Diet youtube videos I did 48s, I worked out( mostlypushups, pull ups, dips, throw in 500 punches a day; basically the old school stuff) and I wrote about it. My regimen was very simple but I was brutal with myself when I failed, and I toughened up. I love Cole because he says exactly what fat people need to hear & doesn't care about being politically correct. Pre-Mixed Snake Juice Electrolyte Power Amazon Link: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 oz Glass Snake Juice bottle Amazon Link United States: https://www.amazon.com/SNAKE-Juice-Glass-Water//B081FKGRT7 20 oz Glass Snake Juice bottle Amazon Link Canada: https://www.amazon.ca/Snake-Juice-Glass-Water//B07FPGSYYR/

JON LOST 100LBS IN 6 MONTHS ON THE SNAKE DIET! SW: 332 lbs @36.2% bodyfat CW: 227 lbs @ 12.3% bodyfat My name is Jon. I lost over 100 lbs in 6 months using the snake diet from May 6, 2019 to November 3, 2019. Since that time, I have been maintaining my current weight. I still fast as it helps me maintain my current weight and has other health benefits. I am planning on losing a little more weight, so I will continue to fast for that purpose as well. My fasting regimen mainl...y consisted of 48 hr and 72 hr fasts and a few 96s. I found out about Cole’s diet through YouTube. Watching his YouTube videos really motivated me to start fasting. I’m glad I did because I am much healthier now after losing all this weight, and I learned how beneficial and effective fasting is! Thank you Cole! Pre-Mixed Snake Juice Electrolyte Power Amazon Link: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 oz Glass Snake Juice bottle Amazon Link United States: https://www.amazon.com/SNAKE-Juice-Glass-Water//B081FKGRT7 20 oz Glass Snake Juice bottle Amazon Link Canada: https://www.amazon.ca/Snake-Juice-Glass-Water//B07FPGSYYR/

ARSHIA LOST 67 LBS IN 5 MONTHS ON THE SNAKE DIET! SW: 240lbs CW: 173lbs... My name is Arshia. I lost 67 lbs on the snake diet in 5 months. I came across Cole in 2018. Right off the bat coming across Cole's videos I did a 7 day snake juice fast. The first 2 were dry. Later on in 2018 I didn't fast much after that as I didn't care about losing the weight. I hopped back on at the end of 2018 and did another 7 day snake juice fast. In between my first 7 day and my last 7 day I did a couple shorter fast but nothing significant that yielded any sort of result. Then months passed and it became April 2019. I put it off for too long because before I wasn't serious about losing weight and getting athletic. So I decided to make the decision. I was 240 lbs, the weight I was for the past year I didn't really lose or gain much. I would lose it through fasting but because there was no discipline I would go back to about 240 lbs. At 240lbs in April 2019 I decided to get serious and get one on one coaching from Cole. I posted my pictures and he put me on a fasting protocol which I was hitting the gym everyday full body high frequency training. I was eating OMAD at 500 cals. I was scrubbing out the 500 cals by doing an hour of cardio everyday. Then 3 months passed and I had lost about 30-35 lbs on this protocol. I transitioned to 48 hour fasts basically eating every other day and hitting the gym every other day. This is when the weight started to melt off. What made a a big difference was with the fasting I started logging a crazy amount of cardio. I would run 10 miles a day on average and fast in 48s. Fasting and running became part of my routine and now I run on a very consistent basis. I live a 48 hour lifestyle which is an optimal routine for me because I can easily maintain,cut or do what I need depending on my goal. Pre-Mixed Snake Juice Electrolyte Power Amazon Link: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 oz Glass Snake Juice bottle Amazon Link United States: https://www.amazon.com/SNAKE-Juice-Glass-Water//B081FKGRT7 20 oz Glass Snake Juice bottle Amazon Link Canada: https://www.amazon.ca/Snake-Juice-Glass-Water//B07FPGSYYR/

JASON LOST 50 LBS ON THE SNAKE DIET! 34 y/o; 6 feet tall. SW 232 CW 182 Goal - Be heathly! Jason here. I've always been around a gym, but have lacked focus and dedication, leaving nutrition and health as an afterthought. Over the last 15 years, my average body weight has been around 215-220, which I just accepted by feeding myself the nonsense excuses: "Oh I'm just big boned" ; "If I lost too much weight, I'd look sick!", etc).... After our first baby way born in Nov 2016, my nutrition really went out the window, ballooning up at one point to 241lbs. I was able to drop my weight down into the low 230s; however, that clearly wasn't enough. I was lucky enough to stumble across Cole's channel, and I could not be more thankful. Starting weight on 24 JUL was 232lbs. Despite lifting weights 5 days/week, I implemented zero cardio and my diet needed significant improvement. I started with 16/8's, saw some progress, dropping to the mid-220s. Then OMAD, which helped me drop another 5-10. Then graduated into 48s, 72s, and several 96s. I now do mostly 48s, with an occasional 24 or 72, depending on how I'm feeling. (It's funny how easy a 24 or 48 feels after doing a 96!). I lift heavy weights, with a focus on good form, for 5 days a week, and implement 2-3 mile runs twice a week. My daily reminders to myself: -"What a shame it is for a man to grow old without seeing the beauty and strength of which his body is capable." -Truly appreciate the gift of a healthy body; we only get one! -Embrace discomfort; it makes you stronger -Stop being shortsighted; (ie. Don't get discouraged if you don't lose 50lbs in 5 days...adopt a longer term approach) -Plan your refeeds (especially around weekends/the holidays) -Change your perspective about food. It is meant to fuel and nourish your body; if it's in a bag or a box, it's probably a 'product', not 'food' - Think of this as a lifestyle rather than a 'diet' -Reward yourself with giant refeeds, but be sensible (exclude/eat minimal pizza/pasta/etc) -Don't let the perfect be the enemy of the good. -Just fucking do it. THANK YOU, COLE! Pre-Mixed Snake Juice Electrolyte Power Amazon Link: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 oz Glass Snake Juice bottle Amazon Link United States: https://www.amazon.com/SNAKE-Juice-Glass-Water//B081FKGRT7 20 oz Glass Snake Juice bottle Amazon Link Canada: https://www.amazon.ca/Snake-Juice-Glass-Water//B07FPGSYYR/

NORMAN LOST 25 LBS IN 60 DAYS ON THE SNAKE DIET! 27 years old 6"2(1m88) Left picture : 15th of July 2019, 210lbs(95kg) approx. 25-28% bodyfat. ... Right picture : 15th of September 2019, 185lbs(84kg) approx. 18-22% bodyfat. Current weight : 189lbs(86kg) My name is Norman. I did intermittent fasting and OMAD for a while and lost a few pounds, training calisthenics. Altough my strength went up I couldn't see a lot happening in the mirror so I started looking around the web for a fast fix, but didn't expect to find one that actually works. I stumbled across Cole Robinson's interview with Elliot Hulse on YouTube, checked out his channel and decided to simply stop eating, drink salt water and see how long I can resist the urge for food. I ended up doing a 5 day fast, and dropped about 13 pounds. Since then I've been alternating between 72's and 48's, and got really used to only eating 3 or 4 meals a week. (mainly liver, salmon, chicken, or steak & greens) My plan is to get down to 170lbs(78kg), at which point I should be shredded and ready to build up. SNAKE JUICE ELECTROLYTE POWDER AMAZON LINK: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 OZ GLASS SNAKE JUICE BOTTLE AMAZON LINK: https://www.amazon.com/Snake-Juice-Glass-Wate//B07FPGSYYR/

LOST 20 POUNDS IN 17 DAYS ON THE SNAKE DIET!!! Down 33 POUNDS total and finally achieved my goal weight! 5'3"... Highest Weight: 148 lbs Current / Goal Weight: 115 lbs Next Goal: Build muscles and have 111 lbs be my lowest Coach: Cole Robinson and Michelene Adamo From June to August this year I lost 26 pounds in 12 weeks with the Snake Diet but I kept binging on my refeeds. Then I kept bouncing around between the 120's and 130's. Then Cole had me do a Youtube video diary & I got accepted to do Michelene's 2 week Snake Diet accountability group and dropped 20 pounds in 17 days! It's amazing what you can do when you have the accountability of coaches supporting you and SUPER STRONG DISCIPLINE. YouTube Channel: Christine POWEROverCravings https://www.youtube.com/watch?v=UGJs16bKNgI&t=2s Now I'm maintaining and building muscle, but already feel amazing SNAKE JUICE ELECTROLYTE POWDER AMAZON LINK: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 OZ GLASS SNAKE JUICE BOTTLE AMAZON LINK: https://www.amazon.com/Snake-Juice-Glass-Wate//B07FPGSYYR/

JT’S SNAKE DIET WEIGHT LOST STORY! 35 yrs old, 5'8". My name is JT. I was a fat pig that couldn't even play basketball with my daughter. I started September 1, 2018 at 247 pounds. I started 2 meal a day 16/8 IF keto and lost about 30 pounds in 2 months. November 2018 I started on OMAD and got down to about 200 pounds. Then the holidays hit and I rebounded to about 215. In January I found Cole and started the snake diet. Starting January 2, 2019 I started using a mix of o...ne meal on 24/48/72 (sadly with some cheat days) where I finally hit my goal weight of 165 June 1st. Then to maintain and lean bulk I have been doing 24/48 in the morning with carbs only on lifting days(55). In August I went on a 10 day vacation, ate like a fat pig gained 20 pounds. I came home did back to back 72 and the weight came right off. I am currently ranging between 163-168 pounds and feel in full control of my health. The snake diet builds discipline. Nothing has worked for me in the past, now I know how to not rebound. Thank you Cole!! SNAKE JUICE ELECTROLYTE POWDER AMAZON LINK: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 OZ GLASS SNAKE JUICE BOTTLE AMAZON LINK: https://www.amazon.com/Snake-Juice-Glass-Wate//B07FPGSYYR/

DANIEL LOST 113 LBS IN 8 MONTHS ON THE SNAKE DIET! My name is Daniel. I began the snake diet after watching Cole's YouTube channel June 22nd, 2018 weighing in at 248 lbs. The before photos were taken as a selfie in the mirror which is why they are reversed. I also had my chest tattoo covered up with a new one. This is actually me! ... Before starting the Snake Diet I was on blood pressure medication and took daily pills to control my gout since I was 18 years old. My father had just passed away from a heart attack and it was the wake up call to change my life. I began with intermittent fasting and progressed into 48s then 72s into 7 days to break through plateaus. I fast every day with OMAD and do one 48 hour fast every week. No sodas or artificial sweeteners anymore, they weakened my discipline. When fasting for more than 24 hours I only consume snake juice. I went from 248 lbs down to 135 lbs in 8 months and have slowly added lean muscle mass with a set point of 145 lbs. My goal is to add 10 more lbs of muscle. I am 35 and off all of my prescriptions. My blood pressure is normal and I have not had gout in over a year. Sober from alcohol for 13 months. Thank you Cole!

SAMANTHA LOST 17 LBS IN 5 WEEKS ON THE SNAKE DIET FOR BJJ COMPETITION! Snake Diet Coach: Cole Robinson (Snake_Diet_Wizard) Height: 5 feet 6 inch... SW:141lb CW:124lb GW: 115lb Keeping this short and sweet My name is Samantha. I’ve been working with Cole for 5 weeks. I am loving the results and the fasting focused life style. Trying to get as strong and lean as possible. I’ve noticed a big difference in my Jiu Jitsu training as well. I’m much faster and I feel lighter during rolling. Cole is helping me lean out so I can fight in the Light Feather weight division for my next bjj competition. I have no doubts I’ll get there. My energy has been 100% fine. If anything, I feel even better and I haven’t lost any muscle or strength. No complaints, only improving ! I am thankful for the coaching I am receiving from Cole and wish you guys/gals the absolute best on your fasting journey ! Overall, this has been a great experience and I look forward to the results in the future. SNAKE JUICE ELECTROLYTE POWDER AMAZON LINK: https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavore// 20 OZ GLASS SNAKE JUICE BOTTLE AMAZON LINK: https://www.amazon.com/Snake-Juice-Glass-Wate//B07FPGSYYR/