Snap Fitness Ladner
5201 Ladner Trunk Road V4K1W4 Delta, BC, Canada

Tis' the season for the Big Game! Whether you're a fan of the teams or just a fan of the food, this Healthier Buffalo Chicken Artichoke Dip is a tasty, and shareable snack option. See recipe here: https://bit.ly/3hJLAkY

#SNAPNATION Don't wait for FIT to happen. Make it happen.

It's #NationalGetUpDay! Give the gift of increasing your friend's heart rate.

Snap Nation, make some noise for this week's member spotlight - Christian! Christian has been a member with us since 2018 and can be found regularly at the club in the morning. His favourite thing about Snap Fitness is the community. Everyone is super welcoming and happy which he says motivates people. Christian's goal is to be the best version of himself both inside and outside the gym. When not working out, you can find him coaching high school basketball, at work, or walking his dog. He also plans on going into boxing in the near future! Keep up the great work Christian .

Three personal training sessions for just $129 . Gift your significant other the gift of fitness this Valentine’s day (or yourself- we’re all about self care ). Stop by the front desk to get started or for more information - offer expires on February 14th!

Need help staying on track? Get yourself a buddy. Fitness trackers are proven to help adherence and consistency, to help you reach your goals faster! Think of a heart rate monitor as your fitness buddy. It gives you everything you need to know about your workouts (like calories burned ), it tracks them for you, it even gives you points to motivate you to keep going!... The more you know about your workouts the better your results will be. Don't have a fitness tracker? Ask one of our staff about getting set up with your own MyZone Heart Rate Monitor!

Everybody, meet Mark! Mark’s been a member with Snap Fitness since 2017 and loves that we’re 24/7 as well as the community feel. He enjoys his time at the club as he’s able to socialize and get in a great workout, all at the same time. Mark started out training about four years ago to conserve muscle mass but quickly realized he can still gain muscle and has seen some solid gains since he’s been training here! He enjoys keeping active and fit to not only keep up with but to show off to his grand kids .

Try this Turkey Meatball recipe to add some lean protein to your meal plan without sacrificing flavor! YUM. Ingredients 500 grams ground turkey 1 carrot, peeled and grated... 1 zucchini, grated 1 small brown onion, finely diced 2 tsp minced garlic 1 egg, lightly whisked 1 tbs coconut aminos* 2 tsp dried parsley 2 tbs almond meal pinch salt & pepper 4 tbs olive oil Directions Sauté onion with 1 tablespoon of olive oil in fry pan for 5-6 minutes until it softens. Add garlic and sauté for further 2 minutes. Set aside to cool. In large mixing bowl add ground turkey, grated carrot and zucchini, egg, coconut aminos, dried parsley, almond meal, salt, pepper and cooled onion mixture and mix well until thoroughly combined. Divide mixture into 9 meatballs. Reheat fry pan and add 3 tablespoons of olive oil. Cook meatballs turning every 3-4 minutes until cooked through.

It's time for #trainertuesday with our newest team member Marc! Squats are one of (if not THE) best exercises for maximum overall growth. Unfortunately, often times people perform them in a way that minimizes gains and puts themselves at risk of injury. Here are a few tips to improve your squat form. 1. Have your feet a little bit wider than shoulder width apart 2. Have your hands as close to the center of the bar as possible and press the bar into your back to ensure stabi...lity. 3. Hip hinge, hip hinge, hip hinge! Should we say it again? Push your hips backwards slightly and keep your chest up. 4. Focus on bringing your quads and hamstrings parallel to the floor to ensure full range of emotion. 5. Ask us for help! That's what we're here for .

Gain some #MondayMotivation! Switch up your routine with this at-home total body workout!

If you have to deal with 2 down this season, change your mindset and consider it a workout

Registration for our Stay Fit for the Holidays challenge ends tomorrow with the challenge beginning Sunday! $20 to enter and the member with the most points in the green zone by January 1st takes home the entire pot to help refill their wallet after the holidays . Open your Myzone app and head to the "challenges" section to accept your invitation. New members, shoot us a DM and we will add you manually!

In accordance with the provincial health authority, masks are now required at all times in the club. Thank you for your cooperation and continuing to do your part in keeping our community safe and our gym open! If you have a medical condition that prevents you from wearing a mask, please reach out to us at 604-283-1464 or [email protected].

Ready.. set.. go! Here's your daily reminder to keep up the work and accomplish those goals.

Fact: Consistency is key.

We're extremely excited to welcome Marc to our team! Marc has over seven years of experience as a personal trainer working with clients of all fitness levels. He looks forward to working one-on-one with our members as well as in small group sessions (when permitted again ). Be sure to say hi when you see him at the club!

Today we honor those who have served. Thank you!