The Social Gardener Cafe
1326 Gerrard St E M4L 1Z1 Toronto, ON, Canada

Pictures content reads: We all know that hugging feels good. Whether you’ve had a hard day or a great day with a friend and you’re about to leave. A hug just feels necessary. So, if we all know we love hugs - is there any science to support this shared feeling, or even suggest that it’s important for our daily lives? YES, THERE IS!... Oxytocin, otherwise known as the love drug, is a hormone our bodies release when we are enjoying a social engagement, laughing, touching and even childbirth! These good hormones give us an incredible boost, some research even says it lowers stress and anxiety. Oxytocin regulates our emotional responses and enhances things like trust, empathy, positive memories, processing of bonding cues, and positive communication. So yes, hugging not only feels good, IT’S GOOD FOR YOU! I know we are all more distant than ever these days, but be sure to hug people in your bubble. Find safe ways to hug people who live alone, or call them and promise to give them a huge hug when you can. Maybe science will prove that even knowing someone wants to hug you can be extremely helpful. We believe so. . #selfcare #selfcareroutine #selflove #eatwellbewell #selfcareisnotselfish #puttingyoufirst #space #energy #love #attention #grassroots #eastendcommunity #strongertogether #gerrardstreeteast #queenstreeteast #eastendcafe #plantbasedcafe #plantbasedtoronto #plantbasedcommunity #eastendvegan #socialgardenercafe #riverdalehub #growth #drinkwater #strongertogether #loveyourself #lovemore #spaceforeveryone #roomforeveryone #plantbasedcommunity

Have you heard of @mysuppli? They’re making waves in the Toronto food take-out scene! Their company provides Toronto restaurants with a zero waste option for take out containers - it’s incredible! Definitely check them out and see their list of partner restaurants and drop off spots. WE are now one of your local drop off locations! If you love the earth, love supporting local restaurants but hate the waste of single use take out containers, this is definitely a business wort...h supporting! Pictured is our Tandoori Chickpea Bowl & Smokey 3 Bean Chili, as well as our Suppli drop off box! Proceeds from items sold at the Social Gardener Cafe fund programming that provide settlement, anti-violence counselling, and access to skills training as well as, employment placement opportunities to immigrant/refugee women and youth. . #hyperlocal #hyperlocaltoronto #pantry #plantbasedeats #plantbasedtoronto #localcoffeeshop #socialgardenercafe #localeats #eathere #torontoeats #torontocafe #localcafe #eastendcafe #vegancafe #vegansofinstagram #cafetoronto #eastendcommunity #supportlocalbusinesses #supportlocalshops #supportnonprofits #riverdalehub #socialgardenercafe #gerrardindianbazzar #gerrardbia #gerrardstreeteast #eastendvegan #eastendeats #shoplocal #plantbasedfood #mysuppli #supplidropoff

Have ya’ll been in to try our EARL GREY BLUEBERRY KOMBUCHA!? If you love kombucha, you HAVE to try this blend. We ferment it in house, and it’s seriously one of the best flavours we’ve brewed. Everything we make here has health, nutrition and delicious taste in mind, making this kombucha a shining star! Kombucha is incredible for your gut health and gone are the days of healthy equalling hard to swallow. Come by TODAY to try it for yourself! We’re open until 6pm! And don’t f...orget to bring your own cup for a discount! COMING SOON IN THESE GREAT BOTTLES FOR EASY GRAB ‘N’ GO PURCHASES! Proceeds from items sold at the Social Gardener Cafe offer training support and skill building programs to marginalised immigrant/refugee women and youth to find jobs in the food service sector. . #hyperlocal #hyperlocaltoronto #localpantry #socialgardenercafe #localeats #eathere #torontoeats #torontocafe #eastendcafe #vegancafe #vegansofinstagram #eastendcommunity #supportlocalbusinesses #supportlocalshops #supporttoronto #supportlocal #supportnonprofits #socialgardenercafe #gerrardindianbazzar #gerrardbia #gerrardstreeteast #eastendvegan #eastendeats #treatyourself #plantbasedcafe #localcoffeeshop #plantbasedtoronto #plantbasedeats #kombucha #probiotics #goodforyourgut

Pictured content reads: Show your body some love & support by soaking. Soaking in a bath is so good for relieving toxins & relaxing you - physically & mentally. We want you to find time this week to get into your bathtub, with some bath salts and clear your mind. The salts will help relieve tension in your muscles and clear your body of toxins. If you can - add some scent to the tub and get that aromatherapy going for your mind. The scent of lavender, eucalyptus and frankince...nse come to mind as being healing and calming. Use essential oils, or if you have lavender buds or eucalyptus leaves you can add them straight to the tub. Adding a scent can help you more easily clear your mind, as the smell calms you down and takes you away. Certain scents have the ability to calm us down by triggering pleasure sensors. If you don’t have a tub, you can just as easily have a relaxing shower. Bring in your scents and let the warm water, steam & relaxing smells take your mind off of daily stresses and provide a moment of clear and calm. . #selfcare #selfcareroutine #selflove #eatwellbewell #selfcareisnotselfish #puttingyoufirst #space #energy #love #attention #grassroots #eastendcommunity #strongertogether #gerrardstreeteast #queenstreeteast #eastendcafe #plantbasedcafe #plantbasedtoronto #plantbasedcommunity #eastendvegan #socialgardenercafe #riverdalehub #growth #drinkwater #strongertogether #loveyourself #lovemore #spaceforeveryone #roomforeveryone #plantbasedcommunity

Our CHAGA IMMUNI-TEA is an immune-boosting (and delicious!) blend of steeped chaga, orange, cinnamon, ginger and turmeric. Loaded with vitamin C; anti-inflammatory properties; and the all powerful Chaga mushroom - she’s extremely high in antioxidants; contains melanin compounds that nourish the skin and hair; helps to improve digestion; protects against some cancers; helps to protect the liver; regulates the immune system and the types of beta-D-glucans found in Chaga have... also been shown to help lower blood sugar levels. Wow! This tea is all things immune boosting & more. Nourish your body so it can do its thang! Come by TODAY and grab a cup of IMMUNI-TEA, it’s that time of year where we really need it! Open until 6pm Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Women's Centre that offer skill-building and life skills workshops for immigrant/refugee women and their families in the Toronto area. . #torontocoffeeshop #eastendcoffeeshop #vegancoffeeshop #pickmeup #shoplocal #shoplocaltoronto #torontocafe #localcafe #eastendcafe #localcafe #vegancafe #vegansofinstagram #plantbased #eastendcommunity #supportlocalbusinesses #supportlocalshops #supporttoronto #supportlocal #plantbasedfood #nonprofitorganization #riverdalehub #socialgardenercafe #gerrardindianbazzar #gerrardbia #gerrardstreeteast #selfcare #plantbasedcafe #chagamushroom #immuneboosting

We’ve got a beautiful blended tea in store for @kitimaiteacoffee for a limited time. This STRESS NO MORE blend is serving you up calming vibes just from the smell. Rooibos, Chamomile, Lavender, Cinnamon, Catnip, Lemon Balm, Orange Peel and Licorice Root. I can write a full page essay on the healing benefits of each of those ingredients but let’s be honest - no one wants to scroll through that right now. So trust me when I say, this tea is truly soothing and is packed with car...efully selected ingredients, tailored to heal. COME TRY a cup for yourself TODAY, and perhaps call home your own loose leaf pack if you fall in love with it! We’re open Tues-Sun from 9am-6pm. Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Women's Centre such as Food and Hospitality training, counselling and our Women in the Garden Program. . #hyperlocal #hyperlocaltoronto #byoc #localcoffeeshop #socialgardenercafe #localeats #eathere #torontoeats #torontocafe #localcafe #eastendcafe #vegancafe #vegansofinstagram #cafetoronto #eastendcommunity #supportlocalbusinesses #supportlocalshops #supporttoronto #supportlocal #supportnonprofits #nonprofitorganization #riverdalehub #socialgardenercafe #gerrardindianbazzar #gerrardbia #gerrardstreeteast #eastendvegan #eastendeats #teamedicine #healingtea #plantsaremedicine

Our CARROT GINGER muffins are the perfect not too sweet, pick me up treat that still manages to be good for you. Ginger is immune boosting; stomach soothing and tasty as! Carrots are loaded with antioxidants; fiber & vitamin k. AND you can support your local coffee shop without breaking the bank. $2.75 gets you a tasty treat and fills you up without giving you an unsettling sugar rush! Grab one TODAY! Open from 9am-6pm. Proceeds from items sold at the Social Gardener Cafe g...o to funding programs at the Riverdale Immigrant Women's Centre such as Food and Hospitality training, counselling and our Women in the Garden Program. . #socialgardenercafe #localeats #eathere #torontoeats #veganeats #vegandeatstoronto #housemade #torontocafe #localcafe #eastendcafe #vegancafe #vegansofinstagram #cafetoronto #eastendcommunity #supportlocalbusinesses #supportlocalshops #supporttoronto #supportlocal #supportnonprofits #nonprofitorganization #riverdalehub #socialgardenercafe #gerrardindianbazzar #gerrardbia #gerrardstreeteast #eastendvegan #eastendeats #carrotgingermuffin #muffin #localcoffeeshop See more

Order NOW on your favourite ordering app, or call 647 925 3094 to place a pick up order and receive a 15% discount! Feeling savoury or sweet? Coffee or smoothie? Let us know what your favourite items are from the Social Gardener so we can serve you better! . #socialgardenercafe #eastendcafe #eastendeats #eatheretoronto #vegancafe #plantbasedfood #plantbasedeats #torontoplantbased #plantbasedfoodtoronto #eastendcommunity #gerrardstreeteast #danfortheast #queenstreeteast #gerrardindiabazaar #gerrardbia

We are OPEN TODAY and TOMORROW from 9am-5pm! Come by and grab our favourite dish and beverage to go! Or order on your favourite delivery app! We’ve got our Smokey 3 Bean Chili, Avocado toast on fresh backed bread, Powerballs, fresh coffee, BBQ Jackfruit Wraps and so much more! Always fresh, always vegan ... . #eastendeats #eathere #eatheretoronto #eastendcommunity #gerrardstreeteast #danfortheast #queenstreeteast #beachestoronto #eastendcafe #eatlocal #shoplocal #shoplocaltoronto #vegancafe #plantbasedfood #plantbasedtoronto See more

Beautiful Social Gardener Community. Even if you don’t celebrate Christmas, I hope you all get a chance to slow down and relax these next couple days. Shops will be closed, and people will be taking a much needed break. I hope for all of you and your loved ones, tomorrow at least can mean watching movies, eating whatever you want, drinking whatever you want, and staying in pajamas all day long! Be kind to one another, we don’t know each others circumstances and now, more than... ever, is a time to be compassionate and make sure we are looking out for our neighbours and our community. From our small business to your family and friends, Happy Holidays. P.s. - Please enjoy this beautifully painting of our home - the Riverdale Hub by local illustrator @natalieczer ! Proceeds from items sold at the Social Gardener Cafe are keeping our Non-Profit afloat during these times. All money goes back into the programs we’ve been offering for so long that keep our community strong. We greatly appreciate your support. . #vegancafe #shoplocal #eatherevegan #vegansofinstagram #shoplocaltoronto #torontocafe #localcafe #eastendcafe #cafetoronto #eastendcommunity #supportlocalbusinesses #supportlocalshops #supporttoronto #supportlocal #supportnonprofits #nonprofitorganization #riverdalehub #socialgardenercafe #gerrardindianbazzar #gerrardbia #gerrardstreeteast #torontocommunitysupport #2020holidayseason

The weather has been crummy lately and it’s making us want to stay in bed all day. No shame - do what you gotta do! But if you’re gonna spend the day taking it easy, give your body some easy love - a warm bowl of chili. We’ve got the nicest chili in the east end to warm your body and your soul - you’d never even know it was vegan! It’s just a great warm nutrient rich bowl with a thick and fluffy slice of bread. Stop by TODAY or ORDER it in! Click the Order button in our prof...ile or use yo ur favourite ordering app. Open until 6! Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Womens Centre such as Food and Safety training, counselling and our Violence Against Women Program. . #chili #veganchili #chiliseason #cozyseason #chililovers #torontocafe #torontoeats #torontocafes #eastendcafe #eastendcommunity #shoplocal #supportlocal #shoplocaltoronto #eatlocal #goodforyou #vegancafe #eastendvegans #eastendtoronto #vegansoftoronto #vegansofinstagram #socialgardenercafe

We said it once and we’ll say it again. Our baker makes THE BEST BREAD. We’re over the moon about it, and order it as a side with just about everything. The obvious ones like soup, or chili but even the salad bowls! Use that bread to wipe up the remaining salad dressing - you won’t regret it! Served warm, it’s fluffy and soft and comes with a big slice of vegan butter - truly, incredible! You’ll also enjoy this bread with your Tofu Scramble, Avocado Toast and the Fancy Avocad...o Toast. All of these dishes are just great - if you haven’t tried them yet - what are you waiting for!? Come and get it anyway you like - TODAY! Open from 10am-7pm! Proceeds from items sold at the Social Gardener Cafe are keeping our Non-Profit afloat during these times. All money goes back into the programs we’ve been offering for so long that keep our community strong. We greatly appreciate your support. . #bread #homemadebread #madeinhouse #freshbread #veganbread #avocadotoast #breadandsoup #torontocafe #torontofreshbread #eastendcafe #eastendeats #eathere #eatheretoronto #eastendvegan #eastendcommunity #torontovegans #eastendcafelife #vegansofinstagram #foodiesofinstagram #torontofoodie #gerrardindianbazzaar #gerrardbia #supportlocal #shoplocal #localcafe

Soup days are here to stay! Come by the Social Gardener Cafe and grab a bowl of our Rooftop Harvest Soup before it’s gone! We’ll only have it for a LIMITED time. Made with roasted veggies from the rooftop - this soup is jam packed with nutrients and vitamins! Pair it with a delicious cup of mint tea - also from the rooftop - and you’ve got the most perfect HYPER-LOCAL lunch! Open today from 10-7pm! Come by and at least say hi! Proceeds from items sold at the Social Gardene...r Cafe go to funding programs at the Riverdale Immigrant Womens Centre such as Food and Safety training, counselling and our Violence Against Women Program. . #soupseason #vegansoup #hyperlocal #hyperlocalfood #hyperlocaltoronto #vegancafe #teatime #vegancafetoronto #torontovegans #vegansoftoronto #vegansofinstagram #torontoveganfood #cafetoronto #eastendtoronto #eastendcafe #eastenders #eastendcommunity #gerrardiniabazaar #gerrardbia See more

Today we are dancing and singing and treating ourselves. Treat yourself to a Mocha today!! Is there anyone else who woke up with a sweet tooth or is it just us? Something is in the air... Creamy, chocolatey coffee to give your brain the ultimate boost! Maybe we’re just on a caffeine high but we’re swearing by Mochas this morning! TRY ONE TODAY! Open from 10am-7pm. :) And don’t forget to BYOC for a sweet lil’ discount. Proceeds from items sold at the Social Gardener Cafe go to... funding programs at the Riverdale Immigrant Women's Centre such as Food and Hospitality training, counselling and our Women in the Garden Program. . #mocha #mochalatte #torontocafe #eastendcafe #cafetoronto #vegancafe #eastendvegan #coffeelovers #coffeeloverstoronto #eastendcoffeechallenge #eastendcoffelovers #eastendtoronto #vegansoftoronto #vegansofinstagram #eastendcommunity #shoplocal #supportlocal #gerrardindiabazaar #gerrardbia #socialgardenercafe See more

Bringing some love back for our TANDOORI CHICKPEA BOWL - yet another staple here at the Social Gardener Cafe. Tandoori roasted chickpeas, fluffy quinoa, carrots, cucumber, tomato and greens from the ROOFTOP (while we can), all topped with sunflower seeds and a house-made, creamy tahini dressing. If you haven’t tried this dish yet, you MUST. See why this bowl has stayed on the menu as long as it has! TRY TODAY, we’re open until 7pm. Proceeds from items sold at the Social Garde...ner Cafe go to funding programs at the Riverdale Immigrant Women's Centre such as Food and Hospitality training, counselling and our Women in the Garden Program. . #socialgardenercafe #tandoorichickpeabowl #tandoorichickpeas #housemade #nutriciousanddelicious #eastendcafe #torontocafe #vegancafe #torontovegancafe #torontovegansofinstagram #torontoveganfood #eastendlove #eastendcommunity #growninhouse #rooftopgarden #torontononprofit #nonprofitorganization #riverdalehub #riverdalehubgarden See more

Hey Social Gardeners! We may be a bit late on this one, but it’s just as relevant this week as it will be all year! It’s Waste Prevention Week! This is an initiative that means a lot to us. From food waste to textile waste to single use items. Waste Prevention Week is a year-round campaign focused on the principles of the circular economy, resource efficiency, and waste reduction. Take a moment this week to reflect on ways that you can be more mindful of the waste you create.... A great page to follow it the @uselessproject They recently added a video showing you how to salvage socks with holes in them! Check them out for that tip and much more eco-conscious topics. And remember! Our Bring Your Own Cup program is back at the Social Gardener! Receive a discount when you BYOC! Have a beautiful weekend ya’ll. . #byoc #bringyourowncup #socialgardenercafe #wasteprevention #wastepreventionweek #wastepreventionweek2020 #wpw #wpw2020 #ecoconscious #ecoconsiousliving #oneplanet #strongertogether #reducereuserecycle #fixit #outofthelandfill

We interrupt our regular posting today to spread the word about our HOLIDAY GIFT BOXES here at the Hub! Repost from @theriverdalehub: Who else is ready to start placing their orders for this year’s Holiday Gift Boxes?! That’s right, we said boxes. A few tweaks, a dash of creativity and a lot of hard work have resulted in the slight re-branding of this holiday initiative. Our HOLIDAY GIFT BOXES are now available for pre-order! Be sure to spread the word to all of your friends... and family that might be interested in purchasing one of our eco-conscious, locally sourced, crafted-just-for-you holiday gift boxes. Click the link in our profile or on our website (riverdalehub.ca) to fill out (and customize!) your holiday gift box order. Please follow the instructions carefully to ensure your box is as perfect as can be! If you cannot access the form online, you can give us a call at our retail location and place your order over the phone. As our Cafe team is working hard doing what they do best, we request that phone orders be reserved only for those that cannot access our online order form. If you can’t participate this year, please share this post, like and follow to show your support! Shop local & support your community this Holiday Season. Be sure to follow @theriverdalehub if you aren’t already for more updates! . #shoplocal #shoplocaltoronto #holidayseason #holidaygifts #holidaygiftideas #holidaygiftboxes #holidaygiftbox #holidaygiftstoronto #supportlocal #supportlocalbusiness #supportlocaltoronto #nonprofit #nonprofitorganization #torontononprofit #communitysupport #strongertogether #saynotoamazon #ecoshopping #ecoconscious #ecoconciousconsumer #ecoconciousshopping #riverdalehub #socialgardenercafe

BRING YOUR OWN CUP Program is back!!! Yes, folks, you heard (or read?) right! We are continuing to follow all the safety precautions and guidelines from the Ontario Health Minister, and can comfortably bring this back. You will receive 5% OFF any beverage when you bring your own cup or mug! Get in here TODAY, grab that Pumpkin Spice Latte you’ve been craving and receive a sweet discount! It’s gonna be a BEAUTIFUL day! Open until 7pm ... . #byoc #byoceveryday #reducereuserecycle #oneplanet #onehome #motherearth #motherearthlove #zerowaste #zerowastemission #socialgardenercafe #greencafe #torontogreencafe #torontocafe #riverdalehub #gogreen #torontogreen #torontogreencommunity #eastendcafe #eastendtoronto #eastendcommunity #gerrardindiabazaar #gerrardbia See more

Nothing screams Welcome Back to the Cold like a warm latte. The days of Iced Cold beverages and popsicles are gone. Our chilled fingers can’t wait to get their hands on a hot cup! Come by the Social Gardener Tues-Sunday from 10am-7pm and warm yourself up with a perfectly crafted latte, made with @velvetsunrisecoffee beans & your choice of dairy-free mylk. Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Women's Centre s...uch as Food and Hospitality training, counselling and our Women in the Garden Program. . #latte #coffee #velvetsunrisecoffee #latteseason #coffeelover #dairyfreelatte #mylk #vegancafe #torontovegan #torontovegans #torontovegansofinstagram #torontovegancafe #eastendvegan #eastendvegans #eastendtoronto #eastendlove #eastendcommunity #eastenders #gerrardinternational #gerrardbia #shoplocal #supportlocal #supportlocalbusiness #supportnonprofits #torontononprofit See more

In a hurry? Gotta get your kids to class, or perhaps yourself! Looking for a nutritious pick me up that doesn’t require waiting. We get it! Sometimes there’s just a lot going on. We got you covered. Add our new PEANUT BUTTER POWER BALL to your morning routine! Your body will thank you for those healthy fats from the peanut butter & coconut & the nutrients, fibre & antioxidants amplified by the chia seeds. COME BY TODAY! Open until 7 ... Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Women's Centre such as Essential Pathways to Employment training, counselling and our Women in the Garden program. . #vegan #glutenfree #veganeats #veganlifestyle #vegancafe #torontovegan #torontovegans #torontovegansofinstagram #vegansofinstagram #torontoveganeats #torontovegancafe #glutenfreetoronto #torontoglutenfreebaking #torontocafe #eastendcafe #eastendtoronto #eastendcommunity #goodforyou #youarewhatyoueat #peanutbutter #peanutbutterpowerballs #coconuthealth #coconuthealthbenefits #chiaseeds #chiaseedsbenefits #eastendlove #gerrardindiabazaar #gerrardbia

Heya Social Gardeners! We’ve been in the process of re-vamping our menu which means playing around with new recipes and flavours. Our COLD-BREWCHA is definitely of the most unique recipes we've tested! The love child of house-made kombucha & cold brew coffee, our Cold-brewcha is the best of both worlds - stop by, give it a try and let us know what you think! We take your feedback seriously as we strive to meet our communities needs. COME BY Tues-Sun 10am-7pm Proceeds from i...tems sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Womens Centre such as Food and Safety training, counselling and our Violence Against Women Program. . #vegan #vegancafe #vegansofinstagram #eastendcafe #kombucha #kombuchabrewing #torontokbucha #madeinhouse #locallymade #torontolocalbusiness #torontolocal #locallymadetoronto #socialgardener #socialgardenercafe #torontocafe #torontovegancafe #eastendcommunity #eastendtoronto #coldbrew #coldbrewtoronto #coffeelover #coffeeloverstoronto #gerrardindiabazaar #gerrardbia See more

Today’s got us thinking about one of our staple menu items - the EDAMAME & SESAME BOWL. If you haven’t tried it, I just don’t know what you’re waiting for! There’s a good reason it’s been on the menu as long as it has. It’s the right amount of nutritious & delicious and it gives us the energy our bodies need without feeling bogged down after. Healthy portions of edamame, zucchini, carrots, cucumber and quinoa sit atop a bed of fresh leafy greens that is completed with sesame ...seeds and our house-made creamy tahini dressing. Come by TODAY and try one of these awesome bowls! Open until 7pm. Always Fresh, Always Vegan. Proceeds from items sold at the Social Gardener Cafe are keeping our Non-Profit afloat during these times. All money goes back into the programs we’ve been offering for so long that keep our community strong. We greatly appreciate your support. . #healthybowls #healthybowl #healthybowlsofhappy #healthybowlsofgoodness #edamame #nutriciousanddelicious #vegan #veganfood #veganeats #veganlifestyle #torontovegan #torontovegans #vegansofinstagram #torontoveganfood #vegancafe #vegancafetoronto #eastendcafe #eastendtoronto #eastendcommunity #gerrardindiabazaar #gerrardbia

Leafy greens are packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of heart disease and high blood pressure. Berries are low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health including lowering blood pressure and cholesterol, while reducing oxidative stress. These benefits can also be attributed to their pigments. See our post on food pigments to learn about the benefits the colours hold. . #foodhealth #foodknowledge #youarewhatyoueat #foodfacts #nutrition #berryhealth #leafygreens #fruitsandvegetables #fruitsandveggies #berry

Guess what Social Gardeners! We have a special, LIMITED TIME seasonal soup - the ROOFTOP GARDEN SOUP. A beautiful melody of vegetables harvested right here, from the rooftop. Imagine the eggplant, bell peppers, tomatoes, leeks and green onions roasting with garlic and sage. This delicious and highly nutritious soup won’t be around for long and is the perfect fall blend. Topped with broccoli leaves, almonds and a house-blend of spices. Dive into this HYPER-LOCAL bowl of delici...ousness TODAY! Always Fresh, Always Vegan. Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Women's Centre such as Essential Pathways to Employment training, counselling and our Women in the Garden program. . #soup #soupseason #fallsoups #vegetablesoup #vegetablemelody #gardensoup #torontosoup #torontosoupfix #soupfix #soupcafe #vegansoup #veganfood #veganlifestyle #vegancafe #torontovegancafe #veganfoodtoronto #vegansofinstagram #vegansoftoronto #eastendvegan #eastendvegans #eastendcafe #torontocafe #eastendcommunity #eastenders #eastendtoronto #gerrardindiabazaar #gerrardbia

BEAUTIFUL weather today and it could be the last for the year! Make your way over to @thesocialgardenercafe and scoop some FRESH PRODUCE from the ROOFTOP. We will continue to have fresh produce for a LIMITED time. Carrots! Green onions! Peppers! Tomatoes! Bell peppers! Eggplants and more! Open Tues-Sun from 10-7! ... Proceeds sold at the Social Gardener go towards funding programs here at the Hub for marginalized women and youth. . #hyperlocal #hyperlocalfood #grownhere #torontogrown #locallygrown #supportlocal #supportlocalbusiness #torontononprofit #torontononprofits #communitysupport #strongertogether #eastendto #eastendtoronto #supportlocaltoronto #supportsmallbusinesses #goodforyou #gerrardindiabazaar #gerrardbia

Cozy days call for cozy beverages. Our Orange Ginger Peach Tea is the perfect blend to ease you into the changing season. It’s light and floral, the gentle taste of orange and peach - memories of the summer to ease you into the fall. It’s a wonderful pick me up for the senses and will keep you warm on these chillier days. Try it TODAY, we’re open until 7pm! And see why it’s been so popular. Proceeds from items sold at the Social Gardener Cafe go to funding programs at the ...Riverdale Immigrant Womens Centre such as Food and Safety training, counselling and our Violence Against Women Program. . #tea #teadays #teafortummy #teaseason #fallseason #torontocafe #torontovegancafe #eastendcafe #eastendtoronto #eastendcommunity #eastenders #eastendtoronto #gerrardindiabazaar #gerrardbia See more

Have ya’ll heard?! We’ve added a new smoothie to the menu! And she’s just so fricken tasty. Peanut Butter Banana smoothie, because we all know this melody is perfect! Smooth, nutty, filling and delicious! Treat yourself and your body with this nutrient and vitamin packed delight! Always Fresh, Always Vegan. Come by TODAY and try for yourself! Open until 7 pm. :) Proceeds from items sold at the Social Gardener Cafe are keeping our Non-Profit afloat during these times. All m...oney goes back into the programs we’ve been offering for so long that keep our community strong. We greatly appreciate your support. . #peanutbutterbanana #peanutbutterbananasmoothie #peanutbutterbananamelody #perfectduo #vegansmoothie #veganlifestyle #veganlife #torontovegan #torontovegans #torontoveganfood #torontovegansofinstagram #torontovegancafe #vegan #veganfood #eastendcafe #eastendtoronto #eastendcommunity #eastendlove #eastendsupport #nonprofit #nonprofitorganization #nonprofitsupport #supportlocal #supportlocalbusiness #supportlocalbusinesses #gerrardindiabazaar #gerrardbia See more

A tried and true favourite - Avocado Toast. Creamy smashed and seasoned avocado spread across house-made bread. That’s the kind of delicious and nutritious pick me up we’re craving these days. Those fatty nutrients from the avocado are what our bodies are craving as the season changes. Come by TODAY to try some for yourself. Open Tues-Sun 10am - 7pm. Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Women's Centre such as F...ood and Hospitality training, counselling and our Women in the Garden Program. . #avocadotoast #torontoavocadotoast #vegancafe #torontovegan #torontovegans #torontoveganfood #torontovegansofinstagram #torontovegancafe #eastendcafe #eastendtoronto #eastendcommunity #eastenders #easttoronto #torontocafe #homemadebread #housemadebread #gerrardindiabazaar #gerrardbia See more

Have you tried our delicious vegan chocolate date cookies yet?! @coobasa is always busy working up new and fun recipes for the Social Gardener. While you’ll likely always find chocolate chip cookies in shop, there’s always something special like these delicious, soft, vegan cookies making an appearance. Stop by TODAY and see what sweet treats we have to offer. We truly value your feedback. Open Tuesday-Sunday from 10-7pm. Proceeds from items sold at the Social Gardener Cafe ...go to funding programs at the Riverdale Immigrant Women's Centre such as Food and Hospitality training, counselling and our Women in the Garden Program. . #vegancookies #vegantreats #veganbaking #vegancookiestoronto #vegancafe #vegancafetoronto #vegancafeto #vegansoftoronto #vegansofinstagram #torontovegan #eastendvegan #eastendcafe #eastendtoronto #eastendto #eastendeats #gerrardindianbazzaar #gerrardbia See more

Repost! @coobasa Apple cider in the making here at the Social Gardener! Thanks to @nfftt, these apples would have otherwise been wasted. We are incredibly thankful to have an active hand in helping eliminate food waste. Who else is super excited for fall!? Come by TODAY and see what goodies we’ve got in the Cafe. @coobasa is always whipping up some delicious treats.... Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Women’s Immigrant Centre such as Food and Safety training, counselling and our Violence Against Women program. . #apples #appleseason #applecider #fall #fallisintheair #eastendcafe #vegancafe #vegancafeto #vegancafetoronto #veganlifestyle #eastendcommunity #zerowaste #eliminatefoodwaste #nofoodwasted #eastenders #torontovegans #vegansofinstagram #torontocafe #gerrardindiabazaar #gerrardbia

According to current thinking in science, one requires certain brain structures in order to process emotions. In humans, it's thought that this area is the limbic system, in conjunction with other areas of the brain that help us process and facilitate the physical responses we experience to our emotions. Animals such as dogs, goats, pigs, cows, horses - even birds and fish! - share these systems with us. Joy, grief, fear, desire, happiness, pleasure are all on the spectrum of... emotions many animals feel. Because the limbic system is so old in evolutionary terms, more animals than you think can experience emotions. Many scientists and doctors around the world are dedicated to researching animal behavior, it’s a wonder what more we will discover. What's your favorite fact about animal intelligence? . #animalintelligence #animalsarefriends #animalsarefriendsnotfood #vegan #veganlifestyle #torontovegan #torontovegans #vegansofinstagram #vegansoftoronto #veganlife #veganlifestyle #eastendvegan #eastendtoronto #didyouknow #animalfacts See more

Another popular item these days! Hot during the day, cold at night. The seasons are turning but our love for iced tea is going nowhere! We’ve got a plethora of flavours to choose from, like our orange ginger peach (pictured), our delicately floral hibiscus, sweet chamomile straight from our rooftop garden, fresh peppermint also from our rooftop garden and more! Nothing hydrates you better than a cup of fresh iced tea and leaves you satisfied cause the flavour was just so good...! Come in TODAY and quench that thirst! Proceeds from items sold at the Social Gardener Cafe go to funding programs at the Riverdale Immigrant Women's Centre such as Food and Hospitality training, counselling and our Women in the Garden Program. . #icedtea #homemadeicedtea #housebrewedicedtea #icedteatoronto #torontocafe #eastendcafe #vegancafeto #vegancafetoronto #gfcafe #gfcafetoronto #supportlocal #supportlocalto #supportlocaltoronto #supportlocaltorontobusinesses #supportsmallbusiness #supportlocalbusiness #torontobusiness #torontononprofit #eastendtoronto #eastendcommunity #eastendlove #madeinhouse #strongertogether #gerrardindianbazzaar #gerrardbia

We’re still HARVESTING! Have ya’ll been by to browse our awesome selection of FRESH PRODUCE grown right here in your NEIGHBORHOOD?! For a limited time we have vegetables for sale that we grow on our ROOFTOP garden. Come by TODAY, or any day this week from 10-7. We’ve got lots of LEEKS and GREEN ONIONS right now - perfect for soup season! Call ahead to see what we have available, 647 925 3094.... #hyperlocal #hyperlocalfood #torontogrown #torontogrowers #vegetables #localvegetables #torontovegetables #torontovegans #torontoveg #torontovegetarian #locallysourced #locallysourcedfood #eastendtoronto #eastendcommunity #eastendvegans #eastendfood #torontofood #eastenders #gerrardindianbazzaar #gerrardbia See more

I know we’ve all heard of cheese alternatives. But not all of us are up to the challenge of making homemade cheese, and honestly non-dairy or dairy, cheese can be pricey! That’s why I love to include a handful of nuts in my daily diet. It’s just as effective! Nuts are full of protein and heart- healthy fatty acids. Plus, their shelf life definitely beats cheese! What are you favourite nuts? . #vegan #vegalifestyle #veganfood #veganfoodto #veganfoodtoronto #torontovegan #vegansoftoronto #vegansofinstagram #cheesealternative #nutsovercheese #cashews #nuts #nutprotein #foodisfuel #youarewhatyoueat #eastendcafe #eastendvegan #vegancafe