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Interesting read on the dangers of Antidepressants. "Older adults who used benzodiazepines for three months or more had a 51 percent greater risk of Alzheimer's disease than those who did not" http://articles.mercola.com//10/anxiety-drug-overdose.aspx

The Neurons in Your Heart Makes Decisions Too In the film, Professor Paterson shows a piece of heart tissue from a rabbit not the whole heart, just a piece of the right ventricle, where the neurons are clustered. Kept in a tank with nutrients and a steady flow of oxygen, this suspended piece of heart tissue beats all by itself, even though it’s not attached to a living organism, and there’s no actual blood pumping through it.... By sending an electrical impulse into this tissue via an electrode, Professor Patterson demonstrates how the heart tissue immediately slows its contractions; a decision made by the neurons in the tissue in response to the stimulation. This elegant little experiment shows that it’s the neurons in your heart that decide how the heart will behave, not the neurons in your brain. What Professor Patterson is finding again shifts our view of the heart back toward its more poetic and philosophical origins. As Malone says: The heart is a pump that does respond when the brain asks it to, but it is not enslaved to the brain. Its relationship to the brain is more like a marriage ... with each dependent on the other. It seems science is now restoring to the heart something that rightfully belongs to it: Our emotions. http://articles.mercola.com///05/brain-heart-emotion.aspx

http://fitness.mercola.com//exercise-cancer-prevention.asp

https://youtu.be/sM6KRwhHYvA

POOL RUNNING WORKOUTS.....IN SALT WATER AND GOOD FOR LOW IMPACT CARDIO