Health & Wellness Coach for Wine Lovers

I haven't had alcohol for an entire year! I didn't plan it... I didn't declare it....... it just worked out that way. I'm not a big drinker to begin with, but my body was still healing from adrenal fatigue and even a glass of wine here or there... didn't feel good. Plain and simple. And because I didn't plan it, it was easy. I can't believe how easy it was... and covid just made it that much easier as I wasn't going out with my peeps. I have no idea when I'll have a glass of wine or a splash of tequila next. It could be next week, next month, next year? I'll leave it up to my body to tell me. P.S. I love wine. My fave humans love wine. This post isn't about knocking alcohol, it's about listening to the messages your body is sending you. P.P.S. Happy New Year, people!

I'm just going to leave this here... as people may be starting to get the "new year's fitness resolution itch." Exercise is a reward, not punishment. ... Rewards are meant to feel good, right? Right. - And I know from 20 years of personal experience along with 12 years of working with clients.... YES, moving our bodies feels good! We feel powerful, energized, radiant! All the good things. - So, if it feels like punishment for you.... move your body in a different way. Or dig into WHY your beliefs about physical movement are negative. The reason myself and my clients move our bodies consistently.... is because it's a great source of JOY, freedom, power, and self-expression. Punishment? Hell no!