Yoga Sophie

Plan B: we’re staying home. Deep breaths, in & out... I might have been a stretch optimistic when I reached out on Saturday, suggesting that we would rage on together, calmly. The Powers That Be have asked us to roll up our mats and retreat.... As of last night, all of my regularly scheduled yoga classes are cancelled... at least until the end of March... and possibly longer. I will be sending out an online option for us to practice together from home soon. We are being asked to do some pretty challenging yoga right now. This is the Yoga of Real Life, the hardest yoga there is. Be brave, stay calm, don't be selfish... get outside every day. If you're reading a good book, or you've got a great recipe to share, please forward it to me... I'll see if I can share all of our favs and bests on my website, including all binge-able TV shows and best playlists! I'll miss you all - my heart aches for Humanity... I just keep remembering that we're all Breathing Together and it makes me feel a little less alone. Love & Light, Sophie www.yoga-Sophie.com

What a week, eh? How are you feeling? I'm hunkering down at home today with a good book and my dog at my feet. I hope you're using your yoga strength & wisdom to stay safe and brave in the face of this great uncertainty. I wanted to let you know that I will be teaching all of my regularly scheduled classes this week... unless I'm told otherwise by the Powers That Be. I've been in touch with all of our yoga spaces... and no one has pulled the pin on Yoga yet. I won't take it ...personally if you decide to stay home. I trust you with my health and safety, just as you trust me with yours. Let's all follow the good practices outlined by our health care system. Wash your hands... cover your mouth... self-isolate as needed... don't buy all the toilet paper! Remember, we're all connected and we're in this together. If you need me, please reach out. I'm in my kitchen, baking & making soup... nowhere to go, nothing better to do than this. Lots of Love & Support, Sophie xo www.yoga-Sophie.com

West Coast Wander - May 1 - 4, 2020 Hornby or Bust! www.westcoastwander.ca

Dust off your flip flops! Time to head to the coast... only a few spots left on my next West Coast Wander! Join me & mosaic artist Michelena Bamford for a very special ocean inspired Yoga + Art Retreat on Hornby Island! May 1 - 4 at the Sun Door Yoga retreat centre. www.westcoastwander.ca...

Winter Solstice Yoga class... this Thursday!