South Red Deer Fit Body Boot Camp
4705 - 50 Ave T4N 4A2 Red Deer, AB, Canada

TRANSFORMATION THURSDAY TYLER BORUCK The coaches and other members of FBBC helped show me that anything is possible if you just put your mind to it. - Tyler Boruck...Continue reading

We are so grateful for each & every one of you showing up or your workouts! We cannot wait to see you back in person when we are allowed to open up but for now we cannot express how grateful to see you showing up online day after day!

Make your enthusiasm for success stronger than your fear of failure and you will be become unstoppable! -Martin Rooney

Grind + Hustle + Execution = RESULTS Are you ready for results?! Message us today for info on our current promo!

Do you find you are excited for your workout or dreading it? At Fit Body Boot Camp we have a huge variety of moves, formats, and workouts to keep it fun and keep you (and your body) happy! Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3k7CfmS

There are so many markers of strength. Lifting heavy, lifting slowly and moving with control. Your strong might be different than someone else’s, but at Fit Body Boot Camp we celebrate EVERYONE’S strength Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3k7CfmS

PERSONAL BESTS! At FBBC we love to watch you grow and push past your limiting beliefs. Because we know.. YOU CAN! -Ashley pushed hard in one of our metabolic days, she challenged herself and hit a personal best pressing a 13.6 kb today! That's 30lbs in on hand!!! GREAT WORK! -Chelsea went from a 12 kg to a 20 kg swing! Boom big jump and she did it with great form and strong power chain!... Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3k7CfmS

BELIEVE in yourself and you will be UNSTOPPABLE! At Central Alberta's Fit Body Boot Camp we have our Unstoppable Fitness Formula. 40 Minute High-Intensity Interval Training which creates a maximum fat burning effect, challenges your body, and brain WHILE having fun!... What are you waiting for? Message us for details about our current promo!

BALANCE AND STRENGTH. You can have one with out the other... but to have them combined is where the magic really lies. Balance is being able to stabilize your bones and joints with stable muscle engagement and ligament and tendon strength. ... Strength is being able to move and lift in ways that engage your muscle and challenge the ability of that muscle to put out energy to improve in growth, recovery and elasticity. Combining those two together will give you not only great structural integrity of your body, but also the ability to exceed your own expectations! Like being able to sweep your leg with resistance attached while the other holds all your weight, or maybe even holding your body weight in a plank with only one hand. We’d love to show you and support you in finding both strength and balance. And how together you can be stronger and healthier than you’ve ever been Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3ffczUA

If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your favorite recipes by employing techniques like swapping out heavy cream for Greek yogurt or swapping refined sugar for coconut palm sugar or stevia. It’s small dietary changes ...like that over the long haul that will ultimately make the biggest impact on your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 8 1/3 cup fat-free plain Greek yogurt 1 Tablespoon white balsamic vinegar 1 Tablespoon water teaspoon kosher salt Freshly ground black pepper 1 (15 oz.) can low-sodium chickpeas, rinse and drained 2 cups sliced packed green cabbage 2 stalks celery, thinly sliced 2 carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots Instructions 1. In a medium bowl, stir together the yogurt, vinegar, water, salt, and pepper to taste. Add the chickpeas, cabbage, celery, and carrots; toss to combine. 2. Transfer slaw to a plastic food storage bag and chill at least 4 hours before serving; slaw keeps up to 3 days. Nutrition One serving equals: 214 calories, 3g fat, 107mg sodium, 29g carbohydrate, 10g fiber, and 12g protein I hope that you get a chance to give this recipe a try this week.

That moment we say smile for the camera! Cardio workouts are fun right?? They are when you're working out with us, just ask Nick ;) Joins us now during our Zero Pound Challenge! https://bit.ly/3keEIfl

DO SOMETHING TODAY YOUR FUTURE SELF WILL THANK YOU FOR! Working out, getting in your water, getting an adequate amount of sleep, working on your mental health and proper nutrition are ALL gifts to your future self. What are you doing today? ... Let us help you on your journey! Message us for details.

Not only does Kevin show up everyday for class pushing himself to new levels. He is constantly setting an example for his friends, his family and kids. Are you ready to push yourself to the next level and start being an example? Join us today in house during our Mo-vember Promo : https://bit.ly/2JGOU3z

How often do you catch yourself laughing and smiling in a workout? That is one of the things that being people to FBBC and changes the minds of many about what Bootcamp is. Everytime you hit the mat or jump on a live workout, you are guaranteed to have a fun time that will almost result in laughter. ... This moment was captured after coach Hillary looked at Kelly and said KELL, let me paint you like one of my French girls Finding fun in a workout is never a hard task with the good company of the FBBC community. Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/2ILP60W

This recipe for BEST Instant Pot Tuna Helper tastes JUST AS GOOD as the store-bought kind and it’s SO MUCH BETTER FOR YOU! Here are a few reasons that you’re better off eating this version of Tuna Helper over the packaged version. It’s Gluten-Free - It’s Low Carb - It’s Dairy-Free - It has FRESH INGREDIENTS - It’s Higher in Protein Not to mention, with the use of an Instant Pot, this recipe cooks altogether without the need to boil a pot of water to cook the noodles. Super q...uick and easy, as weeknight recipes must be in order to practically be incorporated into your family’s healthy, fitness lifestyle. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 8 1 teaspoon olive oil 1 teaspoon minced garlic 1 white onion, diced 1 teaspoon sea salt teaspoon black pepper 2 tablespoons coconut flour cup white wine cup nutritional yeast 1 tablespoon dijon mustard 1 can (13.66oz) coconut milk 1 (8oz) box of Banza Rotini Chickpea Pasta 2 cans (5 oz) albacore tuna, in water 1 cup frozen peas and diced carrots 2 cups broth (chicken or bone) 2 tablespoons fresh parsley, minced 2 tablespoons fresh dill, minced For the topping: cup nutritional yeast 1 teaspoon sea salt 1 cup pecans, toasted and chopped cup fresh parsley Instructions 1. Turn the pressure cooker on and select the Sauté function. Once hot, add the olive oil. Add the garlic and cook for a minute. Add the onion and cook, stirring often, for 2 minutes. 2. Add the salt, pepper, and coconut flour. Cook, stirring often until the coconut flour is golden. Deglaze the pot with the wine. 3. Mix in the nutritional yeast, dijon mustard and coconut milk. Stir and cook until bubbly. Select cancel to reset the pressure cooker setting. 4. Mix in the Banza Rotini pasta, frozen peas and carrots, broth and fresh parsley. Secure the lid on the Instant Pot and Pressure cook on high for 8 minutes. Once complete, allow 7 minutes for the pressure to release. Remove the lid and stir the noodles into the sauce. Pour the mixture into a greased casserole dish. 5. Pulse the topping ingredients in a food processor until combined. Sprinkle evenly over the casserole. Place in the oven under the high broil for 3-5 minutes, watching closely, until just toasted. Serve immediately and enjoy! Nutrition One serving equals: 345 calories, 15g fat, 807mg sodium, 23g carbohydrate, 7g fiber, and 28g protein ENJOY!

TRANSFORMATION THURSDAY Mark Gole One of the most overlooked components of exercising is the effects that it has on your mental health and internal dialog about self worth, positivity and confidence. Which is why Mark, a 35 year old dad, spouse, and engineer/ maintenance worker was referred to South Red Deer Fit Body Boot Camp. ...Continue reading

How much fun do you have in your workouts? As you can tell we have a TON of fun! Sometimes we're stars, crabs, star fish, and other times were superman! Possibilities are endless here at FBBC :):)... Joins us now during our Zero Pound Challenge! https://bit.ly/3keEIfl

I’ve never worked out before. I won’t know what to do. We hear this ALL THE TIME. The majority of our members have been in that same position, coming into FBBC new to all forms of working out. ... This is how we can support you: There is a coach on the floor with you at all times to support you in your fitness level, from beginner to advanced. We will show you how to do each move, with every piece of equipment and support you in feeling the right muscles work. Knowledgable coaches that will support you in working with and around any injuries you may have. You will always walk out of FBBC having learned something and knowing there is a support system of coaches behind you at all times. You are not TOO new to try out workouts, after all, this is why we have coaches Join us today in house during our Mo-vember Promo : https://bit.ly/3k2gyV0 Or if you prefer being in the comfort of your own home, join our new Virtual Promo: https://bit.ly/3l36Nav

While we may not be able to coach our members in person right now, we are committed to giving you LIVE, real-time coaching from the comfort and safety of your own home. Our coaches have their eyes on you through the screen to offer adjustments and give you the correct cues while we watch your form to ensure that you still get the best from your workouts. Coach Heidi here is from our South Red Deer team, and is one of just a few of our coaches who you will see in our online Live workouts. When things don't go exactly as planned, it's about learning to adapt and finding a way to stay the course. Nothing can stand in the way of your goals when you have our dedicated team to support you and keep you on track! Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/38VNvAv

Bringing all the sweat, and glory of the fit body boot camps right to your own living room! Multiple classes a day with a coach on the other side of the screen to give you the best workout you have ever experienced! Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3kP2ZZB

Community Relationships Support Finding a connection with your peers and coaches will make you stronger both mentally and physically. It allows you to grow in so many different ways and helps to improve your health on a deeper level. ... Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/2KjYPwi

VIRTUAL FBBC is top line, not only can you workout where ever you are with your own coach watching you, but there is also a live class going on behind that coach, you can use human competitive nature to your benefit and pace yourself with the hard working members of FBBC! burning more calories and getting in better workouts! Group training is proven to burn more calories so jump into one of our many ONLINE classes today and get the push you need. Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3lOzXuu

At FBBC our dudes are doing BURPEES of joy for Movember! As a community we are all about supporting one another in our individual fitness goals! And this month we are making it a priority to focus on the men in our community as well as the entire local community of Red Deer men and their health. If you want to support men’s physical and mental health this month, while ALSO getting your health on track... our doors are open to you! ... Join us today in house during our Mo-vember Promo : https://bit.ly/38aDMpR Or if you prefer being in the comfort of your own home, join our new Virtual Promo: https://bit.ly/3oXlEWp

Our Grit Award, sponsored by Hercs's South Red Deer is... KIM MAERZ! Kim always shows up to her workouts with intention and determination. Over the last 3 years, she has never given up on her fitness journey and is always advancing her workouts to help her hit her goals. Kim is a beast on the mat, she continues to push herself to try new moves, lift heavier weights and show up with consistency 5 days a week, every week. Kim is extremely coachable and willing to take feedback to improve both in her workouts and nutrition knowledge. She is always up for the challenge to level up and we couldn’t be more proud. Way to go Kim!! Keep up all the hard work- WE SEE YOUR EFFORT!

Building a great community wouldn't be possible if it wasn't for our amazing members. Janna comes in every day and crushes her workouts to the best of her ability, always giving it her all. The workout she is doing in this picture was a high intensity workout and she had it in her to give us a beautiful smile. Without these beautiful people we would have no community and here at Fit Body, we take our members care very seriously You can even experience this amazin...g community vibes through we our virtual platform where you can workout from the comfort of your own home. We offer live classes where you will see an in person class working out and there will be your very own live coach there to keep your form correct and cheer you on. Come check out one of our amazing promos running right now! Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/36UgbXZ

Think big. Trust yourself. Make it happen. Success doesn't happen overnight, keep your eye on the prize and never look back. Donna only just started with Ponoka FBBC right before we had to close our doors due to Covid. But she continued on with her workouts at home and made it happen! Now on the mat, she is a beast, always pushing harder every day. Determination + Commitment = GOALS reached! She was able to move her goals over to the "goals met" board! ... Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/36QcrqH

ALL THE SQUATS. Do you ever find yourself getting bored of doing the SAME WORKOUT everyday you show up the gym? We are ALWAYS upgrading our workouts and adding in the challenge our members are searching for. ... If you’re looking to learn the basics in the gym OR level up your training, we got you covered! Join us today in house during our Mo-vember Promo : https://bit.ly/38c8VJB Or if you prefer being in the comfort of your own home, join our new Virtual Promo: https://bit.ly/32dj70u

Stephan came and conquered level up this last week! Working with injuries can be a real challenge and even more so mentally than physically. But Stephan doesn’t let that get in his way! He showed up in a big way to our level up (elite) session ready to work hard and make gains! ... Nice work buddy! Join us today in house during our Mo-vember Promo : https://bit.ly/35Zk4e1 Or if you prefer being in the comfort of your own home, join our new Virtual Promo: https://bit.ly/32aBALe

Mark was absolutely crushing his sumo goblet squats on tiptoe with perfect form! Every day you show up and put in the work is another day you get to challenge yourself and perfect your movements. At Fit Body Boot Camp we have the experienced coaches to ensure you are performing your movements correctly not only to reduce injury, but give you the most benefit from the movement itself. Join us today in house during our Mo-vember Promo : https://bit.ly/2I10G7Q Or if you prefer... being in the comfort of your own home, join our new Virtual Promo: https://bit.ly/3emSkDH See more

Strength is important component to maintaining a healthy lifestyle. Join us today in house during our Mo-vember Promo : https://bit.ly/2GnPH88 Or if you prefer being in the comfort of your own home, join our new Virtual Promo:... https://bit.ly/34TgOBB See more

You don't need to rush because you see others moving fast. It's your journey, move at your own pace! So often we compare ourselves with others and end up feeling discouraged, but what if you just push yourself to be a better you? We love that our classes allow each member to go through the workout and push themselves a little harder, or allow themselves some grace when needed #yourjourney #keepmovingforward #beyourbestyou Join us today in house during our Mo-vember Promo : ...https://bit.ly/35UJRnr Or if you prefer being in the comfort of your own home, join our new Virtual Promo: https://bit.ly/3oMSh97 See more

If it excites you and scares you at the same time, it probably means you should do it! Learning a new move can be intimidating, but our team is here to support, and encourage you. When was the last time you pushed out of your comfort zone? #growth #newmoves #practicemakesprogress Join us today in house during our Mo-vember Promo : https://bit.ly/3mIJiE6 Or if you prefer being in the comfort of your own home, join our new Virtual Promo:... https://bit.ly/327sEWN See more

Janet joined our 6 week September challenge has been putting in that effort and getting to her workouts! 19 workouts in a month!! You go girl Join us today! Link for our MOvember Promo: https://bit.ly/383BxEu... Link for our new Virtual Promo: https://bit.ly/31ZM9Ax See more

New Ponoka members, Blaine and Briley, just ROCKED the Dirty 30!! We are so glad to have you guys here, keep up the great work. Join us today! Link for our MOvember Promo: https://bit.ly/34KqKgJ... Link for our new Virtual Promo: https://bit.ly/3ea80tY See more