Spa Amare
17536 Warina Rd K0C1T0 Cornwall, ON, Canada

At 8 below this may look crazy, but not to the latest scientific studies Ice bathing is amazing for the cardiovascular system, lymphatics, hormone balancing, healthy skin, immune system, metabolism & weight loss, and instantly reduces inflammation throughout the entire body. Though the causes of the inflammation must be addressed, It remains at the root of most diseases and conditions. See Wimhofmethod

Turning a bad habit into a healthy ritual. I've been asked many times about my rather unique morning coffee, so here is my recipe and why.. Grind Bulletproof coffee beans and leave to steep in a French press for 25 mins Add about 1/4 tsp of raw cacao and Ceylon cinnamon A tsp of Bulletproof brain octane... Monk fruit sugar if sweetening A tsp of organic butter or coconut milk if avoiding dairy. I enjoy mine 6 heated goats milk which is completely different than cow milk. Blend in your Ninja and sprinkle with cinnamon. Bullettproof has zero calories and doesn't affect blood sugar levels. Best of all it tastes like cane sugar and is now available at the Bulk Barn.

Spa Amare will be at Garlic Fest this Saturday with so many other great vendors, services and entertainment. I'll be offering mini - reflexology sessions all day. Drop by, I look forward to a fun day in great company.

My family participates in Spartan runs every summer as both a personal challenge and to assess areas that have improved or attrified. More than anything it is so uplifting to see and be with thousands of people who place value on their health and fitness. Live Healthy, Live Fully

Thanks to our good friends Jane Mattiuz and Roger at Rubicon farms for their gorgeous organic blueberries to compliment our first batch of homemade organic dairy free ice cream and crepes. Living healthy. ..but still living the life.

Dr Oz promotes reflexology to his patients, in fact he will not conduct surgery unless the client has received at least two reflexology treatments, before and after. The first is to prepare the body for the trauma and the second is to increase the body's innate ability to heal. This is an exert from one of his articles in Dr Oz Magazine. Reflexology reduces stress (a major contributing factor to disease), enhances the body's ability to heal itself, and balances both body a...nd soul. Research shows that a single reflexology session can create relaxation, reduce anxiety, diminish pain, improve blood flow and decrease high blood pressure. Reflexology reduces stress (a major contributing factor to disease), enhances the body's ability to heal itself, and balances both body and soul. Research shows that a single reflexology session can create relaxation, reduce anxiety, diminish pain, improve blood flow and decrease high blood pressure. See more

Patricia uses only pure, organic products which are free of parabens, scents and preservatives. The only scents used are added at the request of the clients, and come in the form of pure essentiels oils by DoTerra. Add a couple of drops of pure frankincense to double the healing capacity of your favorite facial cream or pure lavender for its soothing qualities. This is especially important after microdermabrasion, when the cells are available to receive the healing benefits of the oils. Frankincense, like any essentiel oil, enters the blood stream within 20 seconds. Used for neurological disorders and inflammation, therefore one of 6 essentiel oils used in Aromatouch.

Also offering Aromatouch Technique. Using essential oils and a featherlike touch for improving over all health. This technique was created by Dr. Hill to address common factors of illness, namely, stress, toxic insult, inflammation and autonomic imbalance, and bring the body back to balance See service tab for pricings.

Ayurvedic Indian Head massage is the most relaxing treatment available on the planet. Each treatment lasts one hour and includes head , back and chest massage. See service s tab for pricing.