Spirit and Form

Wishing you good health, happiness, Light, Love, prosperity and harmony between your inner and outer lives. #HappyNewYear #spiritandform #happiness #light #love #harmony #goodhealth

This is so amazing. Make sure to make time to watch. Merry Christmas

Healing the mind to heal the body.

You are more than suffering. Who are you at the deepest level?

What are you appreciating today? anitamoorjani.com #Thankful #GiveThanks #Gratitude #Appreciation #AnitaMoorjani #DyingToBeMe

Thich Nhat Hanh "You carry Mother Earth within you" "She is not outside of you. Mother Earth is not just your environment.... "Fear, separation, hate and anger come from the wrong view that you and the earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing. "So to breathe in and be aware of your body and look deeply into it and realise you are the Earth and your consciousness is also the consciousness of the earth. Not to cut the tree not to pollute the water, that is not enough." "Touching the ultimate dimension, we feel happy and comfortable, like the birds enjoying the blue sky, or the deer enjoying the green fields. We know that we do not have to look for the ultimate outside of ourselves it is available within us, in this very moment." "So the practice of mindfulness helps us to touch Mother Earth inside of the body and this practice can help heal people. So the healing of the people should go together with the healing of the Earth and this is the insight and it is possible for anyone to practice. "This kind of enlightenment is very crucial to a collective awakening. In Buddhism we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger." "We have learned the lesson that when we perpetrate violence towards our own and other species, we are violent towards ourselves; and when we know how to protect all beings, we are protecting ourselves."

Is there life before death? J Kabat-Zinn #spirit #form

Move into how you feel.

Connect with yourself first.

Body and mind are one.

So important at this time.