Sportball Ottawa, Ontario

A Sick Kids’ study revealed 70 per cent of children and adolescents in Ontario reported worsening mental health since the pandemic began. Much of the impact is related to social isolation. Minimize your isolation by exercising with friends, either together on Zoom or outside in a local park. Stimulate chemicals in your brain that improve your mood and the parts of the brain responsible for memory and learning. Be proactive about your health, both physical and mental! ...Visit Sportball.ca and Sportballathome.com for Backyard Sport and Virtual Program options. #mentalhealth #wellness #depression #exercise #kidsfitness #parenting #sportball #sportballathome See more

We are doing it all! Sports has taken a hit this pandemic and our kids are suffering from inactivity and increased isolation from their peers. But there is a silver lining (somewhere, you have to look very hard!)... tech is helping to bridge the gap! Now #screentime at home doesn’t have to be mindless when zooming in with Coach Paul, or when you pop open a 30min sport video from our virtual library! #virtualfitness #kids #kidsports #sportballottawa #sportballathome #ottawa #ottawamom Www.sportballathome.com

And we are LIVE right now!! Grab a ticket in our Instagram bio link to join us now warmups right now and soon we’ll be hitting those fun basketball and soccer skills! #sportballottawa #sportballathome #virtual #fun #familyday

Ready for some family fun? Grab a free ticket to one of FIVE great Sportball classes running Monday morning. (EST time) What better way to spend Family Day then with playing Soccer & Basketball with your kids! 9:15AM https://www.eventbrite.ca/e/join-sportballs-free-family-day... 10AM - Full 11:00AM EST https://www.eventbrite.ca/e/join-sportballs-free-family-day 11:45AM EST https://www.eventbrite.ca/e/join-sportballs-free-family-day 12:30PM EST https://www.eventbrite.ca/e/join-sportballs-free-family-day

What a way to start the day! Our favourite #bernadoodle @koufax_the_doodger is leading the fam with a #sportball at home workout Keep moving this winter with us!... See link in bio #sportballathome #sportball #homeschoolmom #homeschoollife #kidsactivities #cp24 #torontolife #momblogger @sinkortwin #mompreneur

I hoop you have a nice day #dadjoke #funnynotfunny #sportball

As our kids start back to school, part of returning back to our lives is also normalizing sport and physical activity again! Get back to a healthy living lifestyle with Sportball at Home and help your child stay active and learning through the Winter! Follow the link in our bio to learn more! http://ow.ly/jBU750CXCYx

Happy New Year - We made it! Wishing all our families the BEST year ahead! #sportball #sportballstrong #sportballfamily

THANK YOU! From all the Sportball Team to all our amazing families and Sportballers. This has been an incredibly hard, roller coaster of a year and we are so grateful for the support and resiliency of our fantastic community! #sportball #sportballfamily #sportballstrong

"Children see magic because they look for it" Let's reimagine together a brighter future #ForEveryChild Happy #WolrdChildrensDay! #Sportball #NoChildOffside #ChristopherMoore #TogetherWeAreStronger

It’s the weekend and it’s time to recharge! The best feeling is right after a class where you’ve had a chance to run off some of that high-energy and tell mom and dad about what you learned in class today! #sportballottawa #keeplearning #activesportballer #multisport #activelife #kidssport

What makes a great weekend? Crunchy leaves under feet, gloves and hats and LOTS of tennis balls! #sportballgta #lifeoutside #physicalliteracy

Happy Thanksgiving Sportballers! Here’s a workout you can do after your celebrations to burn off some calories! #sportballgta #CoachDarryl #LetsDoThis #homeschooling

I remember it like it was yesterday Sportball creates an environment where kids and their caregivers can have a meaningful experience it’s time together, laughing, playing and learning it’s building those memories that last! #sportballottawa #sportballmemories #excitedforthefuture #sports #familybonding #parentandchild #ottawa : @sportballatl

Are you kidding me! Turbo shoes # # # On your Mark get set .... !!... Coach @_nicole_mel has gone #bananas #mompreneur #kidsofinstagram #sportball #running #momlife #dadlife #kidslife #disney #kidsbirthdaypartyideas #kidsfashion #kidssaythedarndestthings #torontolife #calgarylife #ottawalife #fallfashion #kidshaloweenparty

11.11.1918. Lest we Forget, 102 years ago the armistice came into effect and the world war that had raged for four years and had drawn in over one hundred countries into the conflict was over. As we go home today and spend time with our families we are grateful and indebted to an entire generation who stepped up when needed and secured the freedoms we enjoy today. #lestweforget #sportball #sportballOttawa : @sportballyeg

It's Monday! Who's ready for our most challening workout yet? #LetsDoThis #sportballgta #CoachDarryl #homeschooling

This is new for us - Soccer in October! The kids are loving it! #sportballottawa #withrowpark #withrowfarmersmarket #gta #toronto #fall #soccer #sportball

Oh Yeh! We’re staying outdoors with boots coats & some serious Sportball attitude !! The show must go on #... #sportball

Happy Halloween! Hope all our families have a fun day! What are you going to dress up as? #sportballottawa #familyfun #halloween

On your Marks Get set #hotdogs #pickles I mean GO #... #sportball #race #running #moving #kids #physicaleducation #fitkids #momlife #momblogging #fitdads #physicalliteracy

Playing sport with your kids will build a life time of memories! At Sportball we encourage our Moms & Dads to support skills and game play! Its an all in the family summer soccer program this year. # #the fun continues outdoors in October # ... #fall Soccer #sportball style @ www.sportball.ca

It's Monday! Today we are kicking our physical challenge up a notch! You ready? And we are "flying" into this week with a fun mental challenge! #LetsDoThis #sportballgta #CoachDarryl #homeschooling

#crusing into the Fall with #style But staying #Active with #sportball It all ends in a #sporty #healthy #HAPPY #halloween #

It's Monday! Who's ready for an awesome workout today? Join Coach Darryl and let's do this!

On a #sportball HiGH Base running Sportball Style! #tball #energy #kidsbaseball #sport #bestofmom #homeschoolmom #virtuallearning #virtualschool #peathome #kidsspaces #fitmom #fitdad #backtoschool2020 #physicalliteracy #kidspartyideas #birthdaycakesforboys

We do what we do cause it makes us #HAPPY! # # # #doggielove #kidssoccer ... #dogsofinstagram #koufax #bernedoodle #kidssoccer #dogs play too# #sportball #sportballgta #sportballcalgary #sportballottawa #sportball @sinkortwin See more

Another fun workout and activity to do at home!

Pitcher getting in some practice when little sister allows! #sportballottawa #tballer #ottawa